10+ Vegan Bean Recipes for Delicious Plant-Based Meals

Beans are a versatile and nutritious ingredient that can be used in a variety of delicious vegan recipes. Whether you’re looking for hearty soups, tasty salads, or satisfying burgers, there is a vegan bean recipe that will fit your needs. Incorporating beans into your meals not only provides great flavor but also adds protein and fiber, making your dishes both healthy and filling.

In this article, you will discover a range of easy-to-follow vegan bean recipes that are perfect for any occasion. From comforting stews to zesty dips, these recipes will help you enjoy the many benefits of beans while keeping your meals exciting. Get ready to explore how you can elevate your plant-based cooking with these delightful dishes!

1) Instant Pot White Bean Stew

Instant Pot White Bean Stew is a simple and tasty meal. It’s perfect for a cozy dinner and is packed with healthy ingredients. You’ll love how the flavors blend together while using minimal hands-on time.

This stew is vegan, gluten-free, and oil-free. It features white beans, vegetables, and spices for rich flavor. You can easily customize it by adding your favorite greens like Swiss chard.

Ingredients

• 1 cup dry white beans (like Great Northern or Cannellini)
• 1 onion, chopped
• 2 garlic cloves, minced
• 2 carrots, diced
• 2 celery stalks, diced
• 4 cups vegetable broth
• 1 teaspoon dried thyme
• Salt and pepper to taste

Cooking Instructions

1. Rinse the beans and soak them overnight.
2. Add onions, garlic, carrots, and celery to the Instant Pot.
3. Pour in the soaked beans and vegetable broth.
4. Stir in thyme, salt, and pepper.
5. Cook on high pressure for 30 minutes (cooking temperature: 240°F / 115°C).
6. Release the pressure and serve hot.

2) Vegan Red Beans and Rice

Vegan red beans and rice is a delicious and hearty dish that’s perfect for any meal. It’s made without animal products, making it suitable for a plant-based diet. This recipe is easy to prepare and packed with flavor.

You can make this dish using simple ingredients. It’s satisfying and also a great way to enjoy a traditional Southern meal in a healthier way. Plus, it cooks slowly for rich, creamy goodness.

Ingredients

• 1 cup dried red beans
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 bell pepper, chopped
• 1 teaspoon thyme
• 1 teaspoon cumin
• 4 cups vegetable broth
• 2 cups cooked brown rice
• Salt and pepper to taste

Cooking Instructions

1. Soak the beans overnight and drain them.
2. In a pot, sauté onion and garlic until soft.
3. Add bell pepper, thyme, and cumin, cooking for another minute.
4. Add the drained beans and vegetable broth. Bring to a boil.
5. Reduce heat and simmer for 1 to 1.5 hours until beans are tender.
6. Serve over cooked brown rice and season with salt and pepper.

3) One-Pot Brothy Beans with Herbs and Lemon

One-Pot Brothy Beans with Herbs and Lemon is a delicious and easy vegan recipe. This dish combines the rich flavors of herbs, lemon, and garlic. It’s perfect for a cozy dinner or meal prep.

You will love how simple it is to make. Start by sautéing onions and garlic until they’re golden. Then add in your favorite beans and fresh herbs. The addition of miso paste at the end brings out a wonderful umami taste.

The beans simmer in a flavorful broth, making them both hearty and comforting. Serve this dish with crusty bread or over rice for a complete meal.

Ingredients

• 1 cup of dried beans (such as butter beans)
• 1 onion, chopped
• 3 cloves of garlic, minced
• 1 tablespoon miso paste
• 2 cups vegetable broth
• 1 lemon, juiced
• Fresh herbs (like parsley or thyme)
• Salt and pepper to taste

Cooking Instructions

1. In a pot, sauté the chopped onion and garlic until golden.
2. Add the dried beans and vegetable broth.
3. Simmer until the beans are tender, about 30-40 minutes.
4. Stir in the miso paste, lemon juice, and fresh herbs.
5. Season with salt and pepper to taste.
6. Serve warm and enjoy!

4) Vegan Baked Beans in Tomato Sauce

Vegan baked beans in tomato sauce are a delicious and hearty dish. They are perfect as a side or a main meal. You only need a few ingredients to make them at home.

Start with canned beans, like cannellini or navy beans. Combine them with crushed tomatoes for a rich tomato flavor. Adding spices like smoked paprika and a touch of sweetness from maple syrup gives these beans a delightful taste.

This recipe is simple and quick. It’s great for any occasion and can be made in one pot, making cleanup easy.

Ingredients

• 2 cans of beans (cannellini or navy)
• 1 can of crushed tomatoes
• 1 tablespoon of maple syrup
• 1 tablespoon of soy sauce
• 1 teaspoon of smoked paprika

Cooking Instructions

1. Rinse and drain the canned beans.
2. In a pot, combine beans and crushed tomatoes.
3. Stir in maple syrup, soy sauce, and smoked paprika.
4. Cook on medium heat for 10-15 minutes until heated through. Serve warm.

5) Cajun-Style Vegan Red Beans and Rice

Cajun-Style Vegan Red Beans and Rice is a hearty and flavorful dish that’s perfect for any meal. This comforting recipe features red kidney beans cooked with Cajun spices and vegetables, creating a satisfying experience.

To make this dish, you can use soaked beans for a smoother texture. Pair it with cooked rice, and you have a delicious meal that fills you up. You can also add plant-based sausage for extra flavor.

This recipe is not only tasty but also healthy. It’s packed with protein and fiber, making it great for a balanced diet.

Ingredients

• 1 pound dry red kidney beans, soaked overnight
• 2 tablespoons cooking oil
• 1 medium yellow onion, diced
• 1 green bell pepper, cored and diced
• 2 celery stalks, diced
• 4 cloves garlic, minced
• 1 teaspoon Cajun seasoning
• Salt and pepper to taste
• 4 cups vegetable broth
• Cooked rice for serving

Cooking Instructions

1. Heat the oil in a large pot over medium heat.
2. Add the onion, bell pepper, celery, and garlic, cooking until soft.
3. Stir in the Cajun seasoning, salt, and pepper.
4. Add the soaked beans and vegetable broth.
5. Bring to a boil, then reduce heat and simmer for 1.5 to 2 hours until the beans are tender.
6. Serve over cooked rice.

6) Vegan Cassoulet with White Beans

Vegan cassoulet with white beans is a hearty and delicious dish. It’s perfect for a cozy dinner. This recipe is packed with vegetables and flavor.

To start, you will need dried white beans that you soak overnight. This helps them cook evenly and keeps them tender. Combine these beans with your choice of fresh vegetables like carrots, celery, and onions.

Season your dish with bay leaves and a pinch of chili flakes for a little kick. Cook everything in olive oil to enhance the taste. Once your vegetables are soft, let it simmer slowly for the best flavor.

Ingredients

• 1 cup dried white beans (soaked overnight)
• 2 bay leaves
• 3 peppercorns
• Pinch of chili flakes
• 2 tbsp olive oil
• 1 small onion
• Other vegetables of your choice (carrots, celery)

Cooking Instructions

1. Soak the white beans overnight.
2. Heat olive oil in a large pot.
3. Sauté onion and other vegetables until soft.
4. Add soaked beans, bay leaves, and chili flakes.
5. Pour in enough water to cover everything.
6. Simmer for about 1-2 hours until beans are tender. Enjoy!

7) Chickpea Hummus with Lemon and Garlic

Chickpea hummus with lemon and garlic is a tasty and healthy dip. It’s perfect for snacks or gatherings. You can enjoy it with veggies or pita bread.

To make the hummus, you will need canned chickpeas, tahini, garlic, lemon juice, and olive oil. This combination creates a smooth and creamy texture.

Simply blend the ingredients until smooth. Adjust the lemon and garlic to fit your taste.

Ingredients

• 1 can chickpeas
• 1/4 cup tahini
• 2 cloves garlic
• 2 tablespoons lemon juice
• 2 tablespoons olive oil
• Salt to taste
• Water as needed

Cooking Instructions

1. Drain and rinse the chickpeas.
2. In a blender, combine chickpeas, tahini, garlic, lemon juice, and olive oil.
3. Blend until smooth.
4. Add water for desired texture.
5. Season with salt to taste.
6. Serve with veggies or pita.

8) Black Bean Hummus with Lemon and Garlic

Black bean hummus is a tasty and nutritious dip. It’s perfect for parties or as a snack. The mix of black beans, lemon juice, and garlic gives it a zesty flavor.

To make this hummus, you’ll blend black beans with tahini, garlic, cumin, and lemon juice. You can adjust the amount of garlic to fit your taste.

This recipe is simple and takes only a few minutes. Enjoy it with pita bread, vegetables, or use it as a spread in sandwiches.

Ingredients

• 1 can black beans, drained and rinsed
• 2 tablespoons tahini
• 2 garlic cloves
• 2 tablespoons lemon juice
• 1 teaspoon cumin
• Salt to taste
• Olive oil (optional)

Cooking Instructions

1. In a food processor, combine black beans, tahini, garlic, lemon juice, and cumin.
2. Blend until smooth.
3. Add salt to taste and drizzle with olive oil if desired.
4. Serve with your favorite dipping snacks.

9) Roasted Chickpeas with Spices

Roasted chickpeas are a tasty and crunchy snack. They are easy to make and a great way to enjoy the goodness of beans. You can customize them with your favorite spices.

To start, use canned or cooked chickpeas. Rinse and dry them well. This helps them get crispy when cooked. Toss the chickpeas with olive oil and your choice of spices. Options include smoked paprika, garlic powder, or nutritional yeast for a cheesy flavor.

Spread the seasoned chickpeas on a baking sheet. Roast them at 400°F (200°C) for about 30 to 40 minutes. Shake the pan occasionally for even cooking. You’ll know they are done when they’re golden and crispy.

Ingredients

• 1 can of chickpeas
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• Salt to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Rinse and dry the chickpeas.
3. In a bowl, mix chickpeas with olive oil and spices.
4. Spread on a baking sheet.
5. Roast for 30 to 40 minutes, shaking the pan occasionally.

10) Lentil and Bean Chili

Lentil and bean chili is a tasty and filling dish perfect for any meal. You can easily make it in one pot, saving time on cleanup. This chili features hearty lentils and beans, mixed with spices for great flavor.

To start, gather your ingredients. The mix of beans adds protein, making this chili both nutritious and satisfying. You can enjoy it alone or pair it with rice or bread.

This dish is suitable for vegans and those looking to enjoy plant-based meals. It can be ready in less than an hour, making it ideal for a quick dinner.

Ingredients

• 1 cup lentils (red or brown)
• 1 can black beans, rinsed
• 1 can kidney beans, rinsed
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 can tomatoes, diced
• 2 teaspoons chili powder
• 1 teaspoon cumin
• Salt and pepper to taste
• Vegetable broth

Cooking Instructions

1. In a large pot, sauté onion and garlic until they soften.
2. Add lentils, beans, tomatoes, and spices.
3. Then, pour in vegetable broth and bring to a boil.
4. Reduce heat and simmer for 30 minutes until the lentils are tender.
5. Finally, season with salt and pepper before serving.