10+ Vegan Couscous Recipes Easy to Make for Delicious Meals

Vegan couscous recipes are a great choice if you’re looking to try something healthy and delicious. These recipes are not only easy to prepare but also packed with flavor and nutrition. You can create a variety of meals that are perfect for any time of the day.

Whether you want a refreshing salad or a warm dish, couscous can be a versatile base. With just a few simple ingredients, you can whip up a satisfying meal that will please everyone at the table.

1) Vegan Couscous with Veggies

This vegan couscous recipe is simple and quick. You’ll love how it comes together in just 20 minutes. It’s colorful and packed with nutrition.

Start by cooking the couscous in vegetable broth for extra flavor. Then, mix in your favorite veggies like bell peppers, carrots, and zucchini. Adding fresh herbs like parsley enhances the taste.

Feel free to customize the dish to your liking. You can stir in some lemon juice for a refreshing kick.

Ingredients

• 1 cup couscous
• 1 1/4 cups vegetable broth
• 1 cup mixed veggies (bell peppers, zucchini, carrots)
• 1 tablespoon olive oil
• Fresh parsley, chopped
• Salt and pepper to taste
• Juice of 1 lemon (optional)

Cooking Instructions

1. Boil the vegetable broth in a pot.
2. Add the couscous and stir. Then, cover and remove from heat.
3. Let it sit for 5 minutes, then fluff with a fork.
4. In a pan, heat olive oil and sauté the veggies for 5 minutes.
5. Combine couscous and veggies, and mix in parsley.
6. Season with salt, pepper, and lemon juice if desired. Enjoy!

2) Lemony Couscous and Chickpeas

This Lemony Couscous and Chickpeas recipe is both refreshing and simple to make. The bright flavors come from lemon juice and spices, making it a delightful meal.

Start by sautéing onion and garlic in a pan. Once fragrant, add some plant-based butter and your favorite spices. Then, add the pearl couscous and toast it for a few minutes.

Next, mix in chickpeas and pour in vegetable broth. Let it cook until the couscous is tender. Finish with fresh lemon juice and herbs for a burst of flavor.

Ingredients

• 1 cup pearl couscous
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 onion, diced
• 2 cloves garlic, minced
• 2 tablespoons plant-based butter
• 2 cups vegetable broth
• Juice of 1 lemon
• Salt and pepper to taste
• Fresh herbs for garnish

Cooking Instructions

1. Sauté onion and garlic in a pan until soft.
2. Add plant-based butter and spices.
3. Stir in pearl couscous and toast for 2-3 minutes.
4. Mix in chickpeas and vegetable broth.
5. Cook until couscous is tender, about 10 minutes.
6. Stir in lemon juice and season with salt and pepper.
7. Garnish with fresh herbs before serving.

3) Mediterranean Vegan Couscous Salad

This Mediterranean Vegan Couscous Salad is a delicious and easy dish to prepare. You’ll enjoy a mix of flavors from ingredients like pearl couscous, chickpeas, and fresh veggies. It’s perfect for a quick lunch or a side for dinner.

You can customize it with your favorite veggies or add pesto for extra flavor. The salad is colorful and packed with nutrients, making it a great choice for any meal.

Ingredients

• 1 cup pearl couscous
• 1 can chickpeas, drained and rinsed
• 1 cup cherry tomatoes, halved
• 1/2 cup sun-dried tomatoes, chopped
• 2 cups arugula
• 1/4 cup pesto
• Salt and pepper to taste

Cooking Instructions

1. Cook the pearl couscous according to package instructions.
2. In a large bowl, combine cooked couscous, chickpeas, cherry tomatoes, and sun-dried tomatoes.
3. Add arugula and pesto. Then, stir gently to mix.
4. Season with salt and pepper. Serve chilled or at room temperature.

4) Curried Couscous Vegan Salad

Curried Couscous Vegan Salad is a delightful dish that is easy to make. It combines fluffy couscous with vibrant vegetables and a tasty curry dressing. This salad is perfect for meal prep and can be enjoyed for lunch or dinner.

You will need couscous, chickpeas, and various colorful veggies. The tahini curry dressing adds a rich, savory flavor that pulls it all together. This salad is not only filling but also packed with nutrients.

Ingredients

• 1 cup couscous
• 1 can chickpeas, rinsed and drained
• 1 cup chopped bell peppers
• 1 cup diced cucumber
• 1/4 cup tahini
• 2 tablespoons curry powder
• Salt and pepper to taste
• 1 tablespoon olive oil
• 1 cup water or vegetable broth

Cooking Instructions

1. In a saucepan, bring water or vegetable broth to a boil.
2. Add couscous, remove from heat, cover, and let sit for 5 minutes.
3. In a bowl, mix tahini, curry powder, olive oil, salt, and pepper.
4. Fluff couscous with a fork and combine with chickpeas and veggies.
5. Pour dressing over the salad and toss well. Enjoy!

5) Vegan Lemon Ricotta Couscous

This vegan lemon ricotta couscous is a delightful dish that’s quick to prepare. You can enjoy it in about 30 minutes, making it perfect for a busy day.

The couscous is light and fluffy, combined with a creamy lemon ricotta that adds a fresh, tangy flavor. Pair it with herby baked tofu for a complete meal that satisfies.

This recipe is simple and requires only a few ingredients. You’ll love how easy it is to whip up a delicious vegan dinner.

Ingredients

• 1 cup couscous
• 1 cup vegetable broth
• 1 cup vegan ricotta
• Juice and zest of 1 lemon
• Salt and pepper to taste
• Optional: herby baked tofu

Cooking Instructions

1. Bring vegetable broth to a boil.
2. Stir in couscous and remove from heat. Cover and let it sit for 5 minutes.
3. Fluff couscous with a fork.
4. Then, mix in vegan ricotta, lemon juice, and zest.
5. Season with salt and pepper. Serve with herby baked tofu if desired.

6) Vegan Summertime Couscous Salad

This Vegan Summertime Couscous Salad is a perfect dish for warm days. It combines fresh ingredients like chickpeas, cucumber, and tomatoes. You can enjoy it as a side dish or a main meals.

Making this salad is quick and easy. You’ll have it ready in about 20 minutes. Just mix everything together for a tasty and healthy option.

Ingredients

• 1 cup couscous
• 1 can chickpeas, drained and rinsed
• 1 cucumber, diced
• 1 cup cherry tomatoes, halved
• 1/4 cup fresh parsley, chopped
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• Salt and pepper to taste

Cooking Instructions

1. Boil 1 cup of water and add couscous. Cover and let it sit for 5 minutes.
2. Fluff couscous with a fork and let it cool.
3. In a bowl, combine chickpeas, cucumber, tomatoes, and parsley.
4. Then, add olive oil, lemon juice, salt, and pepper to the bowl.
5. Mix in the couscous and serve chilled or at room temperature.

7) Quick Mediterranean-Style Couscous

Making a quick Mediterranean-style couscous is easy and delicious. This dish is packed with fresh flavors and can be ready in under 20 minutes. You can enjoy it as a side or a light meal.

Start with instant couscous, which cooks quickly. Mix it with colorful vegetables and herbs to elevate the taste. You can add chickpeas for protein and a drizzle of olive oil for richness.

Feel free to use your favorite veggies. Ingredients like cherry tomatoes and cucumbers add a nice crunch. A sprinkle of lemon juice brightens everything up.

Ingredients

• 1 1/2 cups instant couscous
• 1 1/2 cups boiling water
• 1 small red onion, diced
• 1 clove garlic, minced
• 1/2 cup cherry tomatoes, halved
• 1/2 cup cucumber, diced
• 1 can chickpeas, drained and rinsed
• Olive oil to taste
• Juice of 1 lemon
• Salt and pepper to taste

Cooking Instructions

1. Boil the water and pour over the couscous in a bowl.
2. Cover and let it sit for 5 minutes.
3. Fluff with a fork and add olive oil, salt, and pepper.
4. Mix in onion, garlic, tomatoes, cucumber, and chickpeas.
5. Drizzle with lemon juice and toss gently.
6. Serve warm or chilled. Enjoy!

8) Vegan Moroccan Couscous

Vegan Moroccan couscous is a tasty and colorful dish. It often includes ingredients like chickpeas, roasted vegetables, and spices. The combination of flavors makes it a great choice for lunch or dinner.

You can easily customize this recipe with your favorite veggies. Common options include zucchini, sweet potatoes, and spinach. Dried fruits, like raisins or cherries, add a nice touch of sweetness.

This dish is not only flavorful but also quick to prepare. You can have it ready in less than 30 minutes!

Ingredients

• 1 cup couscous
• 1 can chickpeas, drained
• 1 zucchini, diced
• 1 sweet potato, diced
• 1 cup spinach
• ½ cup raisins or dried cherries
• 1 teaspoon cumin
• 1 teaspoon cinnamon
• Salt and pepper to taste
• 2 tablespoons olive oil
• 1 ¼ cups vegetable broth (or water)

Cooking Instructions

1. Preheat oven to 400°F (200°C).
2. Toss zucchini and sweet potato with olive oil, salt, and pepper.
3. Roast veggies for 20 minutes until tender.
4. In a pan, heat vegetable broth and bring to a boil.
5. Stir in couscous and cover. Remove from heat and let sit for 5 minutes.
6. Fluff couscous and mix in chickpeas, spinach, raisins, and spices.
7. Add roasted veggies and serve warm.

9) Toasted Pearl Couscous Delight

Toasted Pearl Couscous Delight is a simple yet flavorful dish. You will enjoy the nutty taste of toasted couscous combined with fresh vegetables.

Start by toasting the couscous in a pan until golden brown. This step brings out a lovely flavor.

Next, add your choice of vegetables, such as bell peppers and spinach, for a burst of color and nutrients.

For seasoning, use olive oil, lemon juice, salt, and pepper. These ingredients enhance the taste and keep your dish vibrant.

This recipe is perfect as a light meal or a side dish for any occasion.

Ingredients

• 1 ½ cups pearl couscous
• 1 bell pepper, diced
• 2 cups fresh spinach
• 2 tablespoons olive oil
• Juice of 1 lemon
• Salt and pepper to taste

Cooking Instructions

1. Preheat your pan over medium heat.
2. Add the couscous and toast until golden, about 5 minutes.
3. Stir in the diced bell pepper and cook for 2 minutes.
4. Add the spinach and cook until wilted.
5. Drizzle with olive oil and lemon juice.
6. Season with salt and pepper, then serve.

10) Vegan Couscous with Chickpeas

This delicious vegan couscous recipe is packed with flavor and easy to make. You’ll enjoy the combination of fluffy couscous and hearty chickpeas. It makes a great side dish or a light main course.

To start, cook your couscous according to the package instructions. While it cooks, heat some oil in a pan and sauté onions and garlic until soft.

Next, add cooked chickpeas, spices, and your choice of vegetables. Mix everything well.

Finally, combine the chickpea mixture with the couscous and stir gently.

Ingredients

• 1 cup couscous
• 1 can chickpeas, drained and rinsed
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 cup veggies (like bell peppers and zucchini)

Cooking Instructions

1. Cook couscous according to package instructions.
2. In a pan, heat olive oil over medium heat.
3. Sauté onion and garlic until soft.
4. Add chickpeas, spices, and veggies; cook for 5 minutes.
5. Then, combine chickpea mixture with couscous.
6. Mix gently and serve warm.