10+ Vegan Dinner Recipes Tofu: Delicious Meals You’ll Love!

If you’re looking to add variety to your meals, vegan dinner recipes featuring tofu can be a great choice. Tofu is versatile, packed with protein, and can absorb many flavors, making it a fantastic ingredient for any meal.

Whether you’re cooking for yourself or a group, these recipes will help you create satisfying dishes that everyone will love. From stir-fries to baked options, there’s something for every taste preference. Get ready to explore delicious ways to incorporate tofu into your dinners!

1) Crispy Baked Sesame Tofu

Crispy baked sesame tofu is a tasty and simple vegan dish. It’s packed with flavor and is perfect for dinner.

To start, you need to cube your tofu and toss it with some olive oil, corn starch, and seasonings. This will help it get that nice crunch.

Next, bake the tofu in the oven at 400°F (200°C) for about 30 minutes. Flip it halfway through for even crispiness. When it’s golden brown, it’s ready to enjoy!

Ingredients

• Firm tofu
• Olive oil
• Corn starch
• Salt
• Sesame seeds
• Optional: soy sauce or your favorite marinade

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Cube the tofu and place it in a bowl.
3. Add olive oil, corn starch, and salt to the bowl.
4. Toss until well-coated.
5. Spread the tofu on a baking sheet.
6. Bake for 30 minutes, flipping halfway through.
7. Sprinkle with sesame seeds before serving.

2) Honey Garlic Tofu

Honey Garlic Tofu is a tasty and simple dish you can prepare for dinner. The tofu gets crispy while coated in a sweet and savory sauce made from honey, garlic, soy sauce, and sesame oil. This dish pairs well with rice and your favorite vegetables.

The sauce is quick to make, and you can adjust its sweetness to fit your taste. When cooked, the tofu absorbs all the flavors, making each bite delicious. It’s perfect for a meatless meal that doesn’t compromise on taste.

Ingredients

• 14 oz (400 g) firm tofu
• 1/4 cup honey
• 3 cloves garlic, minced
• 1/4 cup soy sauce
• 1 tablespoon sesame oil
• Sesame seeds (for garnish)
• Green onions (for garnish)

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Press the tofu to remove excess water, then cut it into cubes.
3. In a bowl, mix honey, garlic, soy sauce, and sesame oil.
4. Toss the tofu cubes in the sauce until fully coated.
5. Arrange the tofu on a baking sheet.
6. Bake for 25-30 minutes, flipping halfway.
7. Garnish with sesame seeds and chopped green onions before serving.

3) Marry Me Tofu

Marry Me Tofu is a delicious vegan dish that you will love. It offers a yummy twist on the classic Marry Me Chicken recipe. You can make this tasty meal in just about 30 minutes.

This recipe features crispy tofu cooked in a creamy, garlic sauce. You can serve it over pasta, rice, or quinoa for a complete dinner. It’s flavorful and perfect for any night of the week.

Ingredients

• 1 block of firm tofu
• 1 cup of dairy-free cream
• 2 tablespoons of olive oil
• 4 cloves of garlic, minced
• Salt and pepper to taste
• Fresh herbs for garnish

Cooking Instructions

1. Press and drain the tofu for about 15 minutes.
2. Cut the tofu into cubes and heat olive oil in a pan over medium heat (350°F/175°C).
3. Fry the tofu until golden and crispy, about 5-7 minutes.
4. Add minced garlic and cook for 1 minute.
5. Pour in the dairy-free cream and stir. Season with salt and pepper.
6. Let it simmer for a few minutes, then serve with your choice of sides.

4) Tofu Stir Fry with Garlic Sesame Sauce

This Tofu Stir Fry with Garlic Sesame Sauce is quick and packed with flavor. You’ll love how the crispy tofu pairs with colorful vegetables. It’s a perfect choice for a healthy dinner.

Start by frying your tofu until golden brown. Then, add your favorite vegetables like broccoli and bell peppers. The garlic sesame sauce brings everything together for a delicious meal.

You can adjust the spice level to your taste. Serve it over rice or noodles for a complete dish that is satisfying and nutritious.

Ingredients

• 14 oz (396 g) firm tofu
• 2 cups mixed vegetables (broccoli, bell peppers, carrots)
• 2 tablespoons sesame oil
• 3 tablespoons soy sauce
• 2 cloves garlic, minced
• 1 tablespoon sesame seeds

Cooking Instructions

1. Press tofu to remove excess moisture, then cut into cubes.
2. Heat sesame oil in a pan over medium heat.
3. Add tofu and cook until golden brown, about 5-7 minutes.
4. Add mixed vegetables and cook for another 3-4 minutes.
5. Stir in garlic and soy sauce; cook for 2 minutes.
6. Sprinkle sesame seeds before serving.

5) Sweet and Sour Tofu

Sweet and sour tofu is a delightful vegan dish that you can easily make at home. This recipe combines crispy tofu with a tasty sauce, making it perfect for dinner.

Start by frying the tofu until it’s golden and crispy. Then, stir-fry some colorful vegetables like bell peppers and pineapple. The sweet and sour sauce brings everything together beautifully.

You will enjoy the balance of flavors and textures in this meal. It’s quick, healthy, and great for meal prep.

Ingredients

• 1 block firm tofu
• 1 cup bell peppers
• 1 cup pineapple chunks
• 2 tablespoons soy sauce
• 2 tablespoons vinegar
• 3 tablespoons sugar
• 1 tablespoon cornstarch
• 1 tablespoon vegetable oil

Cooking Instructions

1. Press and cube the tofu.
2. Fry the tofu in oil until crispy.
3. Add veggies and pineapple to the pan.
4. Mix soy sauce, vinegar, sugar, and cornstarch in a bowl.
5. Pour the sauce into the pan and cook until thickened.

6) Veggie and Tofu Stir-Fry

A veggie and tofu stir-fry is a quick and delicious meal. You can customize it with your favorite vegetables. Fresh ingredients keep it colorful and tasty.

Start by pressing the tofu to remove excess water. Cut it into cubes for better texture. Sauté the tofu until it’s golden brown.

Next, add vegetables like bell peppers, broccoli, and carrots. You can use any veggies you like. Stir-fry everything together with garlic and ginger for extra flavor.

Serve the stir-fry over rice or noodles. Enjoy your healthy and filling vegan dinner!

Ingredients:

• 1 block firm tofu
• 2 cups mixed vegetables (like bell peppers, broccoli, and carrots)
• 2 cloves garlic, minced
• 1 tablespoon ginger, minced
• 2 tablespoons soy sauce
• 1 tablespoon oil for frying
• Cooked rice or noodles (optional)

Cooking Instructions:

1. Press the tofu and cut it into cubes.
2. Heat oil in a pan over medium heat (350°F/175°C).
3. Sauté tofu until golden brown.
4. Add garlic and ginger; stir for 1 minute.
5. Add mixed vegetables; stir-fry until tender.
6. Pour in soy sauce; mix well.
7. Serve over rice or noodles if desired.

7) Tofu Scramble with Veggies

Tofu scramble is a quick and tasty vegan meal. It gives you the comforting feel of scrambled eggs while being fully plant-based. You can add a variety of veggies to make it both colorful and nutritious.

For a simple version, use firm tofu, bell peppers, spinach, and onions. Just crumble the tofu and sauté it with your chosen veggies. Season with salt, pepper, and turmeric for a nice golden color.

This dish is perfect for breakfast, lunch, or dinner. In about 10 minutes, you can enjoy a warm, satisfying meal that’s high in protein and flavor.

Ingredients

• 1 block of firm tofu
• 1 bell pepper, diced
• 1 cup fresh spinach, chopped
• 1/2 onion, diced
• 1/2 teaspoon turmeric
• Salt and pepper to taste
• 1 tablespoon olive oil

Cooking Instructions

1. Heat olive oil in a pan over medium heat (around 350°F/175°C).
2. Add onion and bell pepper. Cook until soft.
3. Crumble the tofu into the pan and stir.
4. Add spinach and turmeric. Cook for 3-5 minutes.
5. Season with salt and pepper, and serve hot.

8) Crispy Baked Tofu Salad

This crispy baked tofu salad is a delicious and healthy option for dinner. You’ll enjoy the crunchy tofu combined with fresh greens and your choice of dressing.

Start by choosing firm or extra-firm tofu for the best texture. Press it to remove moisture, then bake it until golden and crispy. Season with your favorite spices or sauces for added flavor.

You can mix the crispy tofu with a variety of vegetables like lettuce, tomatoes, and cucumbers. A light dressing, such as a lemon tahini sauce, pairs wonderfully with the salad.

Enjoy your colorful and nutritious meal that’s perfect for any vegan dinner!

Ingredients

• 1 block firm or extra-firm tofu
• 2 tablespoons oil
• 2 tablespoons soy sauce
• Your choice of salad greens
• Various vegetables (tomatoes, cucumbers, etc.)
• Dressing (like lemon tahini)

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Press the tofu to remove moisture.
3. Cut the tofu into cubes.
4. Toss tofu with oil and soy sauce.
5. Bake for 25-30 minutes until crispy.
6. Prepare your salad with greens and vegetables.
7. Add crispy tofu and drizzle with dressing.
8. Serve and enjoy!

9) Tofu Curry with Spinach

Tofu curry with spinach is a tasty and healthy vegan dish. The tofu adds protein while the spinach provides vitamins and minerals. This meal is both satisfying and simple to make.

Start by pan-frying the tofu until it is golden. Then, add fresh spinach and your favorite spices. A little coconut milk can create a creamy texture that makes the dish even better.

This curry is great served over rice or with warm naan bread. You can enjoy it for dinner, and it also makes for delicious leftovers.

Ingredients

• 14 oz (400 g) firm tofu
• 4 cups fresh spinach
• 1 cup coconut milk
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon curry powder
• Salt and pepper to taste
• 2 tablespoons oil for frying

Cooking Instructions

1. Press and cube the tofu.
2. Heat oil in a pan over medium heat (350°F/175°C).
3. Fry the tofu until golden, about 5-7 minutes.
4. Add chopped onion and garlic, then sauté until soft.
5. Stir in curry powder, salt, and pepper.
6. Add fresh spinach, and cook until wilted.
7. Pour in coconut milk and simmer for 5 minutes.
8. Serve hot over rice or with naan.

10) Tofu and Broccoli Bowl

A Tofu and Broccoli Bowl is a simple and tasty vegan dinner option. This dish combines crispy tofu and fresh broccoli for a delightful meal. You can add your favorite grains, like brown rice or quinoa, for a filling base.

To start, roast the broccoli until it’s tender and slightly charred. This brings out its natural sweetness, making it even more delicious.

Next, cook the tofu until golden brown for added texture and flavor.

Dress your bowl with a tasty sauce, like a carrot ginger dressing or peanut sauce. This adds a yummy kick to your meal.

Ingredients

• 1 block of firm tofu
• 2 cups of broccoli florets
• 2 cups of brown rice or quinoa
• Cooking oil
• Your favorite sauce (like carrot ginger or peanut)

Cooking Instructions

1. Preheat the oven to 425°F (220°C).
2. Press and cube the tofu.
3. Toss broccoli in oil and arrange on a baking sheet.
4. Bake broccoli for 15-20 minutes.
5. Cook tofu in a pan until golden brown.
6. Cook brown rice or quinoa as directed.
7. Assemble your bowl with rice, broccoli, and tofu.
8. Drizzle with sauce before serving.