10+ Vegan Gluten Free Recipes for Delicious Plant-Based Meals

Living a vegan lifestyle can be rewarding, but finding the right recipes may feel challenging, especially when you also need to avoid gluten. Many people think that sticking to these dietary choices means sacrificing flavor and variety.

You can enjoy delicious meals that meet both vegan and gluten-free standards.

In this article, you will discover various recipes that cater to your dietary needs without compromising taste. From hearty dinners to sweet treats, there are options for everyone.

Whether you are a seasoned vegan or just exploring, these recipes will make mealtime exciting and satisfying.

1) One Pot Asparagus Quinoa Dinner

This One Pot Asparagus Quinoa Dinner is a great meal for a quick night in. It’s simple to prepare and full of healthy ingredients. You can make it in just 30 minutes.

Here’s what you need: quinoa, asparagus, garlic, onion, and vegetable broth. This dish is not only vegan and gluten-free, but it’s also delicious and satisfying.

You can enjoy it as a main dish or as a side. The flavors blend wonderfully, making every bite tasty!

Ingredients

• 1 cup quinoa
• 2 cups vegetable broth
• 1 bunch asparagus, chopped
• 2 garlic cloves, minced
• 1 onion, diced
• 1 tablespoon olive oil
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add chopped onion and minced garlic; sauté until soft.
3. Stir in quinoa and vegetable broth; bring to a boil.
4. Add asparagus, reduce heat, and simmer for about 15 minutes.
5. Season with salt and pepper before serving.

2) Raspberry Vegan Cheesecake

Making a raspberry vegan cheesecake is a delightful treat that everyone will love. This creamy dessert combines the tanginess of raspberries with a rich, dreamy cheesecake layer. Plus, it’s gluten-free!

You can create the crust using almond flour or gluten-free oats. The sweetness comes from ripe raspberries and a touch of natural sweetener. It’s a no-bake recipe, making it easy to prepare.

This cheesecake is perfect for summer gatherings or any time you want a fresh, fruity dessert. It’s simple yet impresses with its vibrant color and taste.

Ingredients

• 1 ½ cups almond flour
• 1 cup pitted dates
• 2 cups soaked cashews
• 1 cup fresh raspberries
• ½ cup coconut milk
• ¼ cup maple syrup
• 1 tsp vanilla extract
• 1 tbsp lemon juice

Cooking Instructions

1. Blend almond flour and dates to form the crust. Press into a pan.
2. In a blender, mix soaked cashews, raspberries, coconut milk, maple syrup, vanilla, and lemon juice until smooth.
3. Pour the cheesecake mixture over the crust.
4. Refrigerate for at least 4 hours or until set.
5. Serve chilled, garnished with fresh raspberries.

3) Chickpea Flour Fritters

Chickpea flour fritters are a delicious and healthy snack. They are easy to make and packed with protein. You can customize them by adding your favorite veggies.

To prepare, mix chickpea flour with water, spices, and chopped vegetables. You can use zucchini, corn, or bell peppers for added flavor and texture. Then, pan-fry or bake them until they are golden brown.

These fritters are perfect for lunch or as an appetizer. Serve them with a dip like hummus or salsa for extra taste.

Ingredients

• 1 cup chickpea flour
• 1 cup water
• 1 cup mixed vegetables (like zucchini, corn, or bell peppers)
• 1 teaspoon salt
• 1 teaspoon cumin
• Oil for frying

Cooking Instructions

1. In a bowl, mix chickpea flour, water, salt, and cumin.
2. Stir in the mixed vegetables.
3. Heat oil in a pan over medium heat (350°F or 175°C).
4. Drop spoonfuls of the mixture into the pan.
5. Cook until golden brown on each side.
6. Drain on paper towels and serve warm.

4) Vegan Sweet Potato Curry

Vegan sweet potato curry is a tasty dish that’s both healthy and filling. It combines sweet potatoes, chickpeas, and spinach in a creamy coconut sauce. You can enjoy it with rice or naan for a complete meal.

This dish is simple to make and packed with flavor. You’ll love how the spices work together to create a warm taste. Plus, it’s gluten-free, making it perfect for everyone.

Ingredients

• 1 large sweet potato, diced
• 1 can chickpeas, drained and rinsed
• 2 cups spinach
• 1 can coconut milk
• 1 tablespoon curry powder
• Salt to taste
• Olive oil

Cooking Instructions

1. Heat olive oil in a pan over medium heat.
2. Add diced sweet potatoes and cook until tender, about 10 minutes.
3. Stir in chickpeas and curry powder.
4. Pour in coconut milk and bring to a simmer.
5. Add spinach and cook until wilted. Season with salt.

5) Gluten-Free Vegan Pizza

Making a gluten-free vegan pizza at home can be fun and easy. You can create a delicious crust that everyone will love. This pizza is perfect for family nights or gatherings.

For the crust, you can use ingredients like almond flour and tapioca starch. These give it a good texture and flavor. Once baked, the crust will be chewy on the inside and crisp on the outside.

Top your pizza with homemade vegan cheese, fresh vegetables, and your favorite sauces. Options like spinach, mushrooms, and tomatoes work great.

Ingredients

• 2 cups almond flour
• 1 cup tapioca starch
• 1 tsp baking powder
• 1/2 tsp salt
• 1/4 cup olive oil
• 1/2 cup water

Cooking Instructions

1. Preheat your oven to 425°F (220°C).
2. Mix the dry ingredients in a bowl.
3. Add the olive oil and water; mix until smooth.
4. Spread the dough on a baking sheet.
5. Bake for 15 minutes.
6. Add your toppings and bake again for 10 minutes. Enjoy!

6) Savory Vegan Pie

Savory vegan pies are a delicious option for meals or snacks. They can be filled with a variety of ingredients such as vegetables, lentils, or chickpeas. The crust can be made gluten-free, ensuring everyone can enjoy them.

You might want to try a vegan pot pie. It can have flavors from mushrooms and sage. Another option is a chickpea pot pie which combines a flaky crust with a creamy filling.

These pies are easy to customize. You can add your favorite vegetables or spices. They are comforting and perfect for sharing with friends and family.

Ingredients

• Gluten-free pie crust
• Mushrooms
• Lentils
• Chickpeas
• Mixed vegetables (like carrots and peas)
• Cashew sauce or a creamy vegetable sauce
• Herbs and spices (like sage and thyme)

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. Prepare the gluten-free pie crust.
3. Cook the vegetables and lentils or chickpeas in a pan.
4. Fill the crust with the mixture.
5. Bake for about 30-40 minutes, until golden brown.

7) Roasted Curried Veggie Bowls

Roasted curried veggie bowls are a tasty and healthy option for any meal. You can enjoy a mix of vibrant flavors and colorful vegetables. This dish is also great for meal prep and tastes awesome as leftovers.

For the base, you can use turmeric rice or quinoa. The marinated onions add a wonderful zing that complements the roasted veggies. Top it all off with a tangy tahini sauce for extra creaminess.

Ingredients

• 2 cups mixed vegetables (carrots, bell peppers, zucchini)
• 1 cup cooked turmeric rice or quinoa
• 1 medium onion, sliced
• 2 tablespoons olive oil
• 1 tablespoon curry powder
• Salt and pepper, to taste
• Tahini sauce for drizzling

Cooking Instructions

1. Preheat your oven to 425°F (220°C).
2. Toss the mixed vegetables with olive oil, curry powder, salt, and pepper.
3. Spread the veggies on a baking sheet and roast for 20-25 minutes until tender.
4. Marinate the sliced onion in a small bowl for 10 minutes.
5. Serve the roasted veggies over rice or quinoa and top with marinated onions and tahini sauce.

8) Vegan Creamy Cucumber Salad

This Vegan Creamy Cucumber Salad is a refreshing side dish, perfect for warm weather. It’s crunchy, creamy, and made with simple ingredients.

To make it, you’ll need cucumbers, red onion, fresh dill, and a creamy dressing. You can use vegan sour cream or mayo for a delicious flavor.

This salad is quick to prepare, taking only about 15 minutes. Chill it in the fridge before serving to enhance the taste.

Ingredients

• 2 medium cucumbers
• 1/2 red onion
• 1/4 cup fresh dill
• 1/2 cup vegan sour cream or mayo
• 2 tablespoons lemon juice
• Salt and pepper to taste

Cooking Instructions

1. Slice cucumbers and red onion.
2. In a bowl, mix cucumbers, red onion, dill, and lemon juice.
3. Add vegan sour cream or mayo.
4. Season with salt and pepper, then mix well.
5. Chill in the fridge for at least 10 minutes before serving.

9) Gluten-Free Quinoa Wraps

Quinoa wraps are a tasty and healthy option for anyone looking for gluten-free choices. They are easy to make, and you can customize them with your favorite fillings.

You can create wraps using just quinoa and water. Blend cooked quinoa and water, then cook it in a pan. This gives you a simple wrap that’s perfect for many dishes.

Another option is to try wraps with turmeric for extra flavor and color. These wraps are great for quick meals and are both nutritious and gluten-free.

Ingredients

• 1 cup quinoa
• 1 cup water
• Optional: 1 teaspoon turmeric

Cooking Instructions

1. Rinse the quinoa under cold water.
2. In a blender, combine quinoa and water. Blend until smooth.
3. Heat a non-stick pan over medium heat (about 350°F or 175°C).
4. Pour the mixture into the pan to form a wrap.
5. Cook for 2-3 minutes on each side until firm.

10) Vegan Cabbage-Wrapped Dumplings

Vegan cabbage-wrapped dumplings are a tasty and healthy dish. They are a great way to enjoy vegetables and flavors in a fun package. These dumplings can be filled with tofu, carrots, mushrooms, and green onions.

To make them, you need to freeze a whole head of cabbage overnight. This softens the leaves and makes them easy to wrap. Once you thaw it, you can stuff the leaves with your chosen filling.

You can cook these dumplings by steaming or boiling them. Serve with a dipping sauce for extra flavor. Enjoy this delicious and satisfying meal that is vegan and gluten-free.

Ingredients

• 1 whole head of cabbage
• 1 cup grated tofu
• 1 cup shredded carrots
• 1 cup chopped mushrooms
• 1/2 cup chopped green onions
• 2 tablespoons soy sauce
• Dipping sauce ingredients (soy sauce, rice vinegar, maple syrup)

Cooking Instructions

1. Freeze the cabbage overnight.
2. Thaw the cabbage and peel off the leaves.
3. In a bowl, mix tofu, carrots, mushrooms, green onions, and soy sauce.
4. Place filling on each leaf and roll tightly.
5. Steam or boil dumplings for 10-15 minutes.
6. Prepare a dipping sauce and serve.