10+ Vegan Kids Recipes That are Fun and Delicious!

If you’re looking to introduce your kids to delicious and healthy meals, vegan recipes are a fantastic option. These recipes not only promote healthy eating but also cater to various tastes and preferences, ensuring that every child can find something they enjoy.

With the right ingredients, you can create fun and tasty dishes that will please even the pickiest of eaters.

Exploring vegan cooking for kids opens up a world of possibilities. You can find meals that are simple to prepare and packed with nutrients, making mealtime a delightful experience for both you and your children.

Embracing plant-based foods can be a great way to teach kids about nutrition while having fun in the kitchen.

1) Vegan Sweet Potato Chickpea Burgers

These Vegan Sweet Potato Chickpea Burgers are a tasty option for kids and adults alike. They are packed with nutrients and easy to make. You can enjoy them on a bun or as a patty with your favorite toppings.

The main ingredients are sweet potatoes and chickpeas, both of which are healthy choices. Sweet potatoes are rich in vitamins, while chickpeas provide protein and fiber.

You can serve these burgers with avocado, lettuce, or your favorite vegan sauce for added flavor.

Ingredients

• 1 cup cooked sweet potatoes, mashed
• 1 cup canned chickpeas, drained and rinsed
• 1/2 cup breadcrumbs
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix the mashed sweet potatoes and chickpeas until combined.
3. Add breadcrumbs and seasonings. Stir well.
4. Form the mixture into patties.
5. Place the patties on a baking sheet and bake for 25-30 minutes.

2) Easy Vegan Breakfast Burritos

Vegan breakfast burritos are a tasty way to start your day. They’re simple to make and packed with nutrition. You can fill them with a variety of ingredients to suit your taste.

To make your burritos, consider using tofu scramble, potatoes, and black beans. Adding avocado or vegan cheese gives an extra layer of flavor. You can also include salsa for a nice kick.

These burritos are perfect for busy mornings. You can prepare a batch ahead of time and heat them up when you need them.

Ingredients

• 1 cup tofu, crumbled
• 1 medium potato, diced
• 1/2 cup black beans, rinsed
• 1 avocado, sliced
• 1/2 cup vegan cheese (optional)
• 4 large tortillas
• Salsa (to taste)
• Olive oil

Cooking Instructions

1. Heat olive oil in a pan over medium heat (350°F or 175°C).
2. Add diced potatoes and cook until tender.
3. Stir in crumbled tofu and mix well.
4. Add black beans and cook until heated through.
5. Warm tortillas in a separate pan.
6. Fill tortillas with the mixture, add avocado and salsa.
7. Roll up and enjoy your breakfast burritos!

3) Creamy Vegan Sweet Potato Soup

Creamy Vegan Sweet Potato Soup is both tasty and nutritious. It’s a perfect meal for kids and can be enjoyed any time. This soup is full of healthy ingredients that are easy to find.

You start by cooking sweet potatoes until they are soft. Then, blend them with vegetables and spices to create a smooth texture. Coconut milk adds creaminess without any dairy.

This recipe is not only comforting but also simple to prepare. You can include spices like smoked paprika or thyme to enhance the flavor. Your kids will enjoy a bowl of this delicious soup.

Ingredients

• 2 large sweet potatoes
• 1 onion
• 2 carrots
• 3 cups vegetable broth
• 1 can coconut milk
• 1 teaspoon smoked paprika
• Salt and pepper to taste

Cooking Instructions

1. Peel and chop the sweet potatoes, onion, and carrots.
2. In a large pot, combine the vegetables and vegetable broth.
3. Cook over medium heat until the sweet potatoes are soft (about 20 minutes).
4. Blend the mixture until smooth.
5. Stir in coconut milk, smoked paprika, salt, and pepper.
6. Heat for another 5 minutes and serve warm.

4) Vegan Mac ‘n Cheese

Vegan Mac ‘n Cheese is a creamy and cheesy dish that kids will love. You can make it with simple ingredients that are easy to find. It’s a great way to bring some veggies into your meal without anyone noticing.

You will need pasta, cashews, nutritional yeast, and some non-dairy milk for the cheesy sauce. This recipe is quick and can be made in about 30 minutes.

This version of mac ‘n cheese is not only delicious but also healthy. It’s perfect for kids who are picky eaters. Plus, you can adjust the flavors to fit your family’s taste.

Ingredients

• 2 cups pasta
• 1 cup raw cashews
• 1/4 cup nutritional yeast
• 1 cup non-dairy milk (unsweetened)
• Salt and pepper to taste

Cooking Instructions

1. Cook pasta according to package instructions.
2. Soak cashews in water for 15 minutes, then drain.
3. In a blender, combine cashews, nutritional yeast, non-dairy milk, salt, and pepper. Blend until smooth.
4. Heat the sauce in a pot over medium heat.
5. Combine pasta and sauce, and stir until coated. Serve warm.

5) Spaghetti with Tomato Sauce

Spaghetti with tomato sauce is a simple and delicious dish that kids will love. It’s quick to make, and you can add any vegetables you have on hand.

For a basic recipe, start with cooked spaghetti. Heat your favorite tomato sauce in a pan. You can use homemade sauce or a store-bought option.

To enhance the flavor, add garlic, basil, or even some chopped bell peppers. Stir everything together and let it simmer for a few minutes.

This dish is great served with a sprinkle of nutritional yeast for a cheesy flavor. You can also add some chopped spinach for extra nutrients.

Ingredients

• 8 ounces of spaghetti
• 2 cups of tomato sauce
• 1 clove of garlic (minced)
• 1 teaspoon of dried basil
• Salt and pepper to taste
• Optional: chopped vegetables (like bell peppers or spinach)

Cooking Instructions

1. Cook spaghetti according to package instructions; drain.
2. In a pan, heat tomato sauce over medium heat.
3. Add minced garlic and dried basil; stir well.
4. If using, add chopped vegetables and cook for 5 minutes.
5. Combine the cooked spaghetti with the sauce and mix well.
6. Serve warm and enjoy!

6) Vegan Corn Nuggets

Vegan corn nuggets are a tasty snack that kids will love. They are simple to make and perfect for parties or after-school munchies. With corn as the main ingredient, these nuggets are both sweet and savory.

You can serve them with sauces or dips for extra flavor. They are crispy on the outside and soft inside, making them a delightful treat. Plus, you can make them gluten-free if needed.

Ingredients

• 1 cup corn kernels
• 1/2 cup flour (use gluten-free if desired)
• 1/4 cup chopped green onions
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 1/2 cup water

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix all ingredients until combined.
3. Drop spoonfuls of the mixture onto a baking tray.
4. Bake for 15-20 minutes until golden brown. Enjoy your nuggets!

7) Vegan Brownies

Vegan brownies are a delicious treat that kids will love. They are fudgy, rich, and easy to make. Plus, you can enjoy them without any animal products.

You can use simple pantry ingredients like cocoa powder, flour, and plant-based milk. Feel free to add chocolate chips or nuts for extra flavor and texture.

These brownies bake well and have a shiny, crackly top. They are perfect for parties or a snack after school.

Ingredients

• 1 cup (120g) all-purpose flour
• 1 cup (100g) cocoa powder
• 1 cup (200g) sugar
• 1/2 cup (120ml) plant-based milk
• 1/2 cup (120ml) vegetable oil
• 1 tsp vanilla extract
• 1/2 tsp baking powder
• 1/4 tsp salt

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a bowl, mix the flour, cocoa powder, sugar, baking powder, and salt.
3. Stir in the plant-based milk, oil, and vanilla extract until smooth.
4. Pour the batter into a greased baking dish.
5. Bake for 25-30 minutes or until a toothpick comes out clean.
6. Let cool, then cut into squares and enjoy!

8) Frozen Vegan Taquitos

Frozen vegan taquitos are a great option for quick meals. They are tasty and easy for kids to enjoy. You can fill them with beans, veggies, or tofu based on your child’s preferences.

To prepare, simply pop them in the air fryer or bake them in the oven. Cooking them is quick, usually taking about 8-10 minutes in the air fryer at 400°F (200°C) or about 12-18 minutes in the oven at the same temperature.

These taquitos are perfect for lunch or a snack. Serve them with salsa or guacamole for dipping. Kids love the crunch and flavor, making mealtime fun!

Ingredients

• 1 cup black beans, mashed
• 1 cup corn
• 1 small diced onion
• 2 cloves minced garlic
• 1 teaspoon cumin
• 8 small corn tortillas

Cooking Instructions

1. Preheat the air fryer to 400°F (200°C) or the oven to 400°F (200°C).
2. In a bowl, mix the black beans, corn, onion, garlic, and cumin.
3. Place a few tablespoons of the mixture in each tortilla.
4. Roll up the tortillas and place them seam side down.
5. Cook in the air fryer for 8-10 minutes or bake for 12-18 minutes until crispy!

9) Vegan Fried Rice with Veggies

Vegan fried rice is a quick and tasty meal. You can easily pack it with colorful vegetables. Plus, it’s a great way to use leftover rice.

To make this dish, start with cooked rice. Sauté a mix of your favorite veggies, like carrots, peas, and bell peppers. Add soy sauce for flavor and a little sesame oil for richness.

For extra protein, toss in some crispy baked tofu. Stir everything together until heated through.

This meal is not just delicious; it’s also healthy and filling. Enjoy it as a quick dinner or a side dish for lunch.

Ingredients

• 2 cups cooked rice
• 1 cup mixed vegetables (carrots, peas, bell peppers)
• 1 tablespoon soy sauce
• 1 teaspoon sesame oil
• 1 cup tofu (cubed and baked)

Cooking Instructions

1. Heat a pan over medium heat.
2. Add vegetables and cook for 3-5 minutes.
3. Stir in cooked rice.
4. Add soy sauce and sesame oil.
5. Mix in baked tofu.
6. Cook until heated through, about 2-3 minutes.

10) Kid-Friendly Plant-Based Pancakes

Making pancakes is a great way to start the day with your kids. These plant-based pancakes are easy to whip up and delicious too. They are perfect for breakfast or a fun snack.

You can make them with basic ingredients like oats and banana. This keeps them healthy while still tasting great. You can customize with flavors like vanilla or cinnamon to make them special.

Ingredients

• 1 cup oats
• 1 ripe banana
• 1 cup plant-based milk
• 1 teaspoon baking powder
• Pinch of salt

Cooking Instructions

1. Blend oats until fine.
2. In a bowl, mix blended oats, banana, plant-based milk, baking powder, and salt.
3. Heat a non-stick skillet over medium heat (350°F or 175°C).
4. Pour batter into the skillet and cook until bubbles form.
5. Flip and cook until golden brown.
6. Enjoy!