10+ Vegan Recipes with Tofu for Delicious Plant-Based Meals

Tofu is a versatile ingredient that offers endless possibilities for vegan cooking. It can soak up flavors, making it a favorite for many dishes. Exploring vegan recipes with tofu can help you create delicious meals that are both satisfying and healthy.

Whether you’re looking for a quick stir-fry or a hearty baked dish, there is a tofu recipe for you. This article will guide you through various tasty options that showcase the incredible potential of tofu in your kitchen.

1) Marry Me Tofu

Marry Me Tofu is a delicious vegan recipe that you can whip up in just about 30 minutes. This dish features a creamy, flavorful sauce combined with crispy tofu. It’s perfect for dinner nights when you want something quick but satisfying.

To start, you’ll need firm tofu for the best texture. The creamy sauce made from dairy-free cream adds a rich taste that complements the tofu nicely.

This recipe is not only easy to prepare, but it also makes a great impression. It’s a fantastic meal for anyone, whether you’re vegan or just looking to try something new.

Ingredients

• 1 block of firm tofu
• 1 cup dairy-free cream
• 2 cloves garlic, minced
• Salt and pepper to taste
• Fresh herbs (like parsley or basil) for garnish

Cooking Instructions

1. Press the tofu to remove excess moisture and cut it into cubes.
2. Heat oil in a pan over medium heat (350°F / 175°C).
3. Cook the tofu until crispy, about 5-7 minutes.
4. In a separate bowl, mix the dairy-free cream, garlic, salt, and pepper.
5. Combine the crispy tofu with the sauce and cook for 2 more minutes.
6. Garnish with fresh herbs and serve hot.

2) Honey Garlic Tofu

Honey garlic tofu is a tasty and simple dish you can make at home. The crispy tofu is coated in a sweet and savory honey garlic sauce that will impress anyone. This dish is great served over rice or with your favorite vegetables.

To start, you will need firm tofu for the best texture. After pressing and cubing the tofu, bake it until golden brown.

Next, whip up the honey garlic sauce. Combine honey, minced garlic, soy sauce, and a splash of sesame oil. Once the tofu is cooked, toss it in the sauce for a delicious finish.

Ingredients

• 16 oz (450 g) firm tofu
• 1/4 cup honey
• 3 cloves garlic, minced
• 2 tbsp soy sauce
• 1 tbsp sesame oil

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Press and cube the tofu.
3. Bake tofu for 25-30 minutes, until golden.
4. Mix honey, garlic, soy sauce, and sesame oil in a bowl.
5. Toss the baked tofu in the sauce and serve warm.

3) Crispy Baked Sesame Tofu

Crispy baked sesame tofu is a delicious and easy recipe that you can make in your own kitchen. You will love the crunchy texture and the nutty flavor of sesame.

Start by pressing the tofu to remove excess water. Then, cut it into cubes. Toss the tofu cubes with a little oil, cornstarch, and salt.

Next, bake the tofu at 400°F (200°C) for about 30 minutes. This will give you the perfect crispy texture. For extra flavor, you can coat the tofu with a mixture of soy sauce and sesame oil before baking.

Enjoy this tasty dish on its own or add it to salads and stir-fries.

Ingredients

• 1 block of firm tofu
• 2 tablespoons olive oil
• 2 tablespoons cornstarch
• Salt to taste
• 2 tablespoons soy sauce (optional)
• 1 tablespoon sesame oil (optional)

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Press the tofu to remove water and cut it into cubes.
3. In a bowl, toss the tofu with oil, cornstarch, and salt.
4. Arrange the tofu on a baking sheet.
5. Bake for 30 minutes, turning halfway through.
6. Optionally, mix soy sauce and sesame oil and coat the tofu before serving.

4) Tofu Stir-Fry with Special Technique

Creating a delicious tofu stir-fry can be easy and fun. To make your tofu extra tasty, start by pressing it to remove excess water. This step helps the tofu absorb more flavors.

Next, cut it into cubes and marinate it in soy sauce or your favorite seasoning for at least 15 minutes. This gives the tofu a yummy taste.

When you cook, use a hot pan with a bit of oil. This helps to get that crisp texture without frying it too much. Add colorful vegetables for extra nutrition and flavor.

Serve your stir-fry over rice or noodles for a complete meal. Enjoy your tasty, homemade tofu stir-fry!

Ingredients

• 14 ounces (400 grams) firm tofu
• 2 tablespoons soy sauce
• 2 cups mixed vegetables (like bell peppers, broccoli, and carrots)
• 2 tablespoons cooking oil

Cooking Instructions

1. Press the tofu for at least 15 minutes to remove water.
2. Cut the tofu into cubes.
3. Marinate tofu in soy sauce for 15 minutes.
4. Heat oil in a pan over medium-high heat (about 375°F or 190°C).
5. Add tofu and cook until golden brown.
6. Add vegetables and stir-fry until tender.
7. Serve over rice or noodles. Enjoy!

5) Filipino Tofu Adobo

Filipino Tofu Adobo is a delightful vegan twist on the traditional adobo dish. This recipe uses crispy tofu cooked in a savory and tangy sauce.

To start, you’ll marinate tofu cubes to soak up the flavors. Then, pan-fry the tofu until golden brown. The final step is to simmer it in a rich sauce for a comforting meal. Serve it with steamed rice for a complete dish.

Ingredients

• 1 block of firm tofu
• 1/4 cup soy sauce
• 1/4 cup vinegar
• 1 tablespoon olive oil
• 4 cloves garlic, minced
• 1 onion, sliced
• 1 teaspoon black pepper
• 1 bay leaf
• 1 tablespoon sugar (optional)

Cooking Instructions

1. Press and cube the tofu.
2. Marinate the tofu in soy sauce and vinegar for 15 minutes.
3. Heat olive oil in a pan over medium heat.
4. Fry the tofu cubes until golden brown.
5. Add garlic and onion, cooking until fragrant.
6. Pour in the marinade, black pepper, bay leaf, and sugar.
7. Simmer for 10 minutes until the sauce thickens.
8. Serve hot with rice.

6) Tofu Scramble with Spinach

Tofu scramble with spinach is a delicious and quick vegan meal. It’s packed with protein and can be ready in just a few minutes. This dish is perfect for breakfast or any time you need something healthy.

Start with firm tofu. Crumble it into a pan with some oil. Add fresh spinach and cook until wilted. Season with your favorite spices for extra flavor.

You can also add tomatoes or other veggies if you like. Serve it warm, and it’s great on toast or in a wrap.

Ingredients

• 1 block firm tofu
• 2 cups fresh spinach
• 1 tablespoon olive oil
• Salt and pepper to taste
• Optional: diced tomatoes or other veggies

Cooking Instructions

1. Heat olive oil in a pan over medium heat (about 350°F or 175°C).
2. Crumble the tofu into the pan.
3. Add spinach and cook until wilted.
4. Season with salt, pepper, and any extra veggies.
5. Serve warm.

7) Spicy ‘Honey’ Garlic Tofu

Spicy ‘Honey’ Garlic Tofu is a tasty dish that brings a mix of sweet and spicy flavors. This recipe is perfect for a quick dinner. You can enjoy it over rice, noodles, or by itself.

To start, you’ll need extra firm tofu for the best texture. You’ll coat it with cornstarch, making it crispy on the outside. The hot sauce and agave syrup give it that sweet and spicy kick.

This dish is simple to make and only takes about 30 minutes from start to finish. It’s a great way to add flavor to your meals without much fuss.

Ingredients

• 1 Block (15 oz) Extra firm tofu, drained and pressed
• 1/2 Cup Cornstarch
• 2 teaspoons Garlic powder
• 3 Tablespoons Agave syrup
• 2 Tablespoons Hot sauce
• Salt and pepper to taste
• Oil for frying

Cooking Instructions

1. Press and drain the tofu, then cut it into cubes.
2. Coat the tofu with cornstarch and garlic powder.
3. Heat oil in a pan over medium heat (375°F or 190°C).
4. Fry the tofu until golden brown, about 5-7 minutes.
5. In a bowl, mix agave syrup and hot sauce.
6. Pour the sauce over the tofu and coat well.
7. Serve hot and enjoy!

8) Sweet and Sour Tofu

Sweet and sour tofu is a tasty and easy dish to make at home. This recipe combines crispy tofu, fresh vegetables, and a homemade sweet and sour sauce. You’ll enjoy it just as much as any takeout.

To begin, you’ll need tofu that has been pressed and cubed. Fry it until it’s golden and crispy. Next, prepare a sauce using ingredients like vinegar, sugar, and soy sauce for that perfect sweet and tangy flavor.

Pair your tofu with colorful veggies like bell peppers and pineapple for added texture and taste. You can have this meal ready in about 30 minutes, making it perfect for busy days.

Ingredients

• 1 block of firm tofu
• 1 cup pineapple chunks
• 1 bell pepper, sliced
• 2 tablespoons soy sauce
• 2 tablespoons vinegar
• 3 tablespoons sugar
• 1 tablespoon cornstarch

Cooking Instructions

1. Press and cube the tofu.
2. Heat oil in a pan and fry the tofu until golden.
3. In another bowl, mix vinegar, sugar, and soy sauce.
4. Add pineapple and bell pepper to the pan.
5. Pour the sauce over the tofu and stir.
6. Serve hot. Enjoy!

9) Tofu Quinoa Salad

Tofu quinoa salad is a healthy and tasty choice. This salad is packed with protein and can be enjoyed for lunch or dinner.

Start by cooking your quinoa. You can use a 2:1 water-to-quinoa ratio. While that cooks, prepare your tofu. Press the tofu to remove water, then cut it into cubes and sauté until golden.

Next, chop your favorite veggies. Carrots, cucumbers, and bell peppers all add a nice crunch. Combine your cooked quinoa, sautéed tofu, and veggies in a large bowl.

For a flavorful dressing, mix olive oil, lemon juice, salt, and pepper. Toss everything together gently and serve it warm or chilled.

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 block firm tofu
• 1 cup diced veggies (carrots, cucumbers, bell peppers)
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Cooking Instructions

1. Rinse the quinoa in cold water.
2. In a pot, combine quinoa and water. Bring to a boil, then simmer for 15 minutes.
3. Press and cube the tofu.
4. Sauté tofu in a pan over medium heat until golden.
5. Chop the veggies while the tofu cooks.
6. In a bowl, mix quinoa, tofu, and veggies.
7. Whisk olive oil, lemon juice, salt, and pepper together.
8. Pour dressing over the salad and toss gently.
9. Serve warm or chill before serving.

10) Tofu Pad Thai

Tofu Pad Thai is a delicious and quick dish you can make at home. It combines soft tofu, rice noodles, and lots of fresh veggies. The tasty sauce brings everything together for a wonderful meal.

You can prepare this dish in just 30 minutes. It’s a good option for busy weeknights or when you want something satisfying. Plus, it’s vegan and has plenty of protein from the tofu.

Ingredients

• 8 oz (225 g) rice noodles
• 1 cup firm tofu, cubed
• 2 tablespoons vegetable oil
• 2 cloves garlic, minced
• 1 cup mixed vegetables (like bell peppers and carrots)
• 3 tablespoons soy sauce
• 1 tablespoon peanut butter
• 1 tablespoon lime juice
• Fresh cilantro for garnish

Cooking Instructions

1. Cook the rice noodles according to package instructions and set aside.
2. Heat the oil in a pan over medium heat. Add the garlic and sauté for 1 minute.
3. Add the tofu and cook until it turns golden brown, about 5 minutes.
4. Mix in the vegetables and stir-fry for 3-4 minutes.
5. Add the cooked noodles, soy sauce, peanut butter, and lime juice. Toss to combine.
6. Serve warm and garnish with fresh cilantro. Enjoy!