10+ Vegan Spaghetti Squash Recipes for Deliciously Healthy Meals

Vegan spaghetti squash recipes are a fantastic way to enjoy a healthy and delicious meal. These recipes allow you to create satisfying dishes that are packed with flavor and nutrients.

Whether you are looking to impress guests or just enjoy a cozy dinner at home, spaghetti squash can be a versatile ingredient.

This squash is not only low in calories but also offers a great alternative to traditional pasta. You can combine it with various vegetables, sauces, and spices to create meals that suit your taste preferences. Exploring different vegan recipes can help you discover new favorite dishes while maintaining a healthy lifestyle.

1) Spinach & Creamy Vegan Cheese Spaghetti Squash

This dish is a tasty way to enjoy spaghetti squash. The creamy vegan cheese combined with fresh spinach makes it comforting and satisfying. You’ll love how simple it is to prepare.

First, roast the spaghetti squash until it’s tender. This usually takes about 40 minutes at 400°F (200°C). Once it’s cool, scrape out the strands with a fork.

Next, sauté some garlic and spinach in a pan. Add your favorite creamy vegan cheese to the mix. Stir until everything is well combined and heated through.

Finally, mix the spinach and cheese blend with the spaghetti squash strands. Serve warm and enjoy this delicious plant-based meal!

Ingredients

• 1 spaghetti squash
• 2 cups fresh spinach
• 1 cup creamy vegan cheese
• 2 cloves garlic, minced
• Olive oil, for sautéing
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Cut the spaghetti squash in half and remove the seeds.
3. Roast the squash face-down on a baking sheet for about 40 minutes.
4. In a pan, heat olive oil over medium heat and add garlic.
5. Sauté the garlic until fragrant, then add spinach and cook until wilted.
6. Stir in the creamy vegan cheese until melted.
7. Scrape the squash strands into a bowl and add the spinach mixture.
8. Mix well, season with salt and pepper, and serve warm.

2) Chickpeas & Kale Spaghetti Squash Delight

This dish is a warm and cozy option for your dinner. You’ll love how the flavors of chickpeas and kale mix together with the spaghetti squash. It’s filling, healthy, and perfect for any vegan meal.

Start by roasting your spaghetti squash until it’s tender. You can use an oven heated to 400°F (200°C).

While it cooks, sauté some garlic with chickpeas and fresh kale. This brings out a great taste.

Once the squash is ready, mix in the chickpeas and kale. You can add a drizzle of olive oil and some lemon juice for extra flavor.

This meal is not just delicious; it’s also packed with nutrients.

Ingredients

• 1 spaghetti squash
• 1 can chickpeas, drained and rinsed
• 2 cups fresh kale, chopped
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Juice of 1 lemon
• Salt and pepper to taste

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Cut the spaghetti squash in half and remove seeds.
3. Roast the squash cut-side down for 30-40 minutes.
4. In a pan, heat olive oil and sauté garlic.
5. Add chickpeas and kale, cooking until kale wilts.
6. Combine the mixture with the squash.
7. Drizzle with lemon juice, season, and serve.

3) Sheet Pan Spaghetti Squash with Chickpeas and Pesto

This dish is simple and full of flavors. You can roast spaghetti squash alongside chickpeas and a tasty pesto for a hearty meal. It requires only a few ingredients and minimal prep time.

Start by cutting the spaghetti squash in half and scooping out the seeds. Place the squash cut side down on a baking sheet.

Add canned or cooked chickpeas to the sheet for added protein.

Drizzle everything with your favorite pesto. Roast in the oven at 400°F (200°C) for about 30-40 minutes, until the squash is tender.

Once cooked, use a fork to scrape the flesh into strands.

This meal is not only easy to make but also enjoyable and healthy. Perfect for a busy weeknight dinner!

Ingredients

• 1 spaghetti squash
• 1 can (15 oz) chickpeas, drained and rinsed
• 1/2 cup pesto
• Olive oil
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Cut the spaghetti squash in half and remove the seeds.
3. Place the squash cut side down on a baking sheet.
4. Spread chickpeas around the squash.
5. Drizzle everything with pesto, olive oil, salt, and pepper.
6. Roast for 30-40 minutes until squash is tender.
7. Scrape the squash into strands and enjoy!

4) Vegan Spaghetti Squash Alfredo

Vegan Spaghetti Squash Alfredo is a delicious, healthy dish. It replaces traditional pasta with spaghetti squash, making it lower in carbs. The creamy Alfredo sauce is made with plant-based ingredients.

To make this dish, roast the spaghetti squash until it’s tender. Scoop out the strands and mix with a rich vegan Alfredo sauce.

You can add veggies like broccoli or spinach for extra flavor and nutrition.

This meal is not only filling but also comforting. It’s perfect for a cozy dinner at home.

Ingredients

• 1 medium spaghetti squash
• 1 cup cashews (soaked for 4 hours)
• 1 cup almond milk
• 2 tablespoons nutritional yeast
• 2 cloves garlic
• Salt and pepper to taste

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Cut the spaghetti squash in half and remove seeds.
3. Place cut side down on a baking sheet and roast for 30-40 minutes.
4. Blend cashews, almond milk, nutritional yeast, garlic, salt, and pepper until smooth.
5. Combine spaghetti squash strands with the sauce and serve.

5) Mexican-Inspired Stuffed Spaghetti Squash

Mexican-inspired stuffed spaghetti squash is a delicious and vibrant dish. You will love the combination of flavors from black beans, corn, and spicy seasonings.

To start, roast your spaghetti squash. Cut it in half and scoop out the seeds. Bake it at 400°F (204°C) for about 40 minutes until tender.

While the squash cooks, prepare your filling.

Sauté onions, bell peppers, and garlic. Then add black beans, corn, diced tomatoes, and taco seasoning for flavor. Mix everything well.

Once the squash is ready, fill it with your prepared mixture. Top it with fresh cilantro and a squeeze of lime for a bright finish.

Ingredients

• 1 spaghetti squash
• 1 can black beans
• 1 cup corn
• 1 onion
• 1 bell pepper
• 2 cloves garlic
• 1 can diced tomatoes
• 2 tablespoons taco seasoning
• Fresh cilantro
• Lime

Cooking Instructions

1. Preheat your oven to 400°F (204°C).
2. Cut the spaghetti squash in half and remove seeds.
3. Place squash cut-side down on a baking sheet and bake for 40 minutes.
4. In a skillet, sauté onion, bell pepper, and garlic.
5. Add black beans, corn, diced tomatoes, and taco seasoning to the skillet. Cook until heated through.
6. Remove squash from the oven and scoop out some flesh.
7. Mix scooped squash with the filling.
8. Fill squash halves with the mixture and top with cilantro and lime juice.

6) Spicy Chickpea Lentil Spaghetti Squash

This Spicy Chickpea Lentil Spaghetti Squash recipe is a fun way to enjoy a healthy meal. The combination of chickpeas and lentils creates a filling and nutritious dish.

To start, you will roast the spaghetti squash until it’s tender. Then, mix cooked chickpeas and lentils with spices for extra flavor.

Once combined, scoop the mixture into the squash halves. Bake everything together until heated through.

This dish is not only delicious, but it’s also vegan and low in carbs. You can have it ready in about 40 minutes.

Ingredients

• 1 medium spaghetti squash
• 1 can chickpeas, drained and rinsed
• 1 cup cooked lentils
• 1 tablespoon olive oil
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh herbs for garnish

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Halve the spaghetti squash and remove seeds.
3. Roast the squash halves, cut side down, for 25-30 minutes.
4. In a skillet, heat olive oil and add chickpeas and lentils.
5. Stir in cumin, paprika, salt, and pepper.
6. Scoop the mixture into the roasted squash.
7. Bake for an additional 10 minutes.
8. Garnish with fresh herbs before serving.

7) Tofu & Mushroom Spaghetti Squash with Peanut Sauce

This dish combines the nutty flavors of peanut sauce with savory tofu and mushrooms.

First, you’ll roast your spaghetti squash until tender. This usually takes about 40 minutes at 400°F (200°C).

While the squash cooks, prepare your tofu and mushrooms. Sauté them in a pan until they’re crispy and golden. The right texture makes this meal even more enjoyable.

Once everything is ready, mix your tofu and mushrooms in a bowl with the delicious peanut sauce. Then, flake the spaghetti squash with a fork and combine it all together.

Enjoy this healthy, tasty meal that’s perfect for any day of the week!

Ingredients

• 1 medium spaghetti squash
• 1 block of firm tofu
• 1 cup sliced mushrooms
• ¼ cup peanut butter
• 2 tablespoons soy sauce
• 1 tablespoon maple syrup
• 1 teaspoon garlic powder
• Olive oil for cooking

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Cut the spaghetti squash in half and remove the seeds.
3. Place the squash cut-side down on a baking sheet. Roast for about 40 minutes.
4. While it roasts, press and cube the tofu.
5. Sauté the tofu in olive oil until golden and crispy.
6. Add the sliced mushrooms and cook until tender.
7. In a bowl, mix peanut butter, soy sauce, maple syrup, and garlic powder.
8. Once the squash is done, remove it from the oven, and scrape the insides with a fork.
9. Combine the squash, tofu, mushrooms, and peanut sauce together.
10. Serve warm and enjoy!

8) Mushroom & Kale Roasted Cheese Spaghetti Squash

This Mushroom & Kale Roasted Cheese Spaghetti Squash recipe is a tasty and healthy choice. Roasting spaghetti squash makes it sweet and tender. You’ll top it with sautéed mushrooms and kale, along with a delicious vegan cheese sauce.

Start by roasting the spaghetti squash at 400°F (200°C) until it’s soft. While it cooks, you can prepare the mushrooms and kale in a pan. Cook them until they are tender and flavorful.

Next, mix in your favorite vegan cheese sauce for an extra creamy touch. Combine everything together, and you have a nutritious meal that’s packed with veggies.

Ingredients

• 1 medium spaghetti squash
• 2 cups mushrooms, sliced
• 2 cups kale, chopped
• 1 cup vegan cheese sauce
• Olive oil
• Salt and pepper to taste

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Cut the spaghetti squash in half and scoop out the seeds.
3. Drizzle the squash with olive oil and season with salt and pepper.
4. Roast for 30-40 minutes until tender.
5. In a pan, sauté the mushrooms and kale until they are soft.
6. Mix in the vegan cheese sauce.
7. Scrape the spaghetti squash and combine with the mushrooms and kale.
8. Serve warm and enjoy!

9) Garlic Creamy Vegan Spaghetti Squash

Garlic creamy vegan spaghetti squash is a delicious and simple dish. It features the natural sweetness of spaghetti squash paired with a rich, creamy garlic sauce. This recipe is perfect for a cozy dinner.

To make this dish, you start by roasting the spaghetti squash until it’s tender. Cut it in half, scoop out the seeds, and bake it cut-side down at 400°F (200°C) for about 40 minutes.

While the squash cooks, prepare your creamy sauce using ingredients like vegan cream, minced garlic, and olive oil. Combine it all for a smooth texture that coats the spaghetti squash perfectly.

Serve this tasty meal warm, and enjoy the comforting flavors.

Ingredients

• 1 medium spaghetti squash
• 1 tbsp olive oil
• 5 sage leaves
• 4 cloves garlic, minced
• 50 g grated vegan cheese
• 250 ml vegan cream

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Cut the spaghetti squash in half and remove the seeds.
3. Drizzle olive oil on the cut sides.
4. Place the squash cut-side down on a baking sheet.
5. Roast for 40 minutes or until tender.
6. While it roasts, heat olive oil in a pan, add minced garlic, and cook for a few minutes.
7. Stir in vegan cream and vegan cheese until creamy.
8. Once the squash is ready, scrape out the strands.
9. Toss the spaghetti squash with the creamy sauce and serve.

10) Cheesy Vegan Alfredo Spaghetti Squash

This Cheesy Vegan Alfredo Spaghetti Squash is a delicious and comforting dish. You’ll enjoy the creamy and cheesy flavor without any animal products.

Start by roasting the spaghetti squash until it’s tender. This will give you the perfect base for your Alfredo sauce.

You can create the sauce using cashews, nutritional yeast, and garlic for that cheesy taste.

Mix the sauce with the squash strands for a delightful meal. Add some veggies like broccoli or spinach to boost the nutrition.

Ingredients

• 1 medium spaghetti squash
• 1 cup raw cashews
• 1/4 cup nutritional yeast
• 2 cloves garlic
• Salt and pepper to taste
• Optional: steamed broccoli

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Cut the spaghetti squash in half and remove the seeds.
3. Place the squash halves cut-side down on a baking sheet.
4. Roast for about 30-40 minutes until tender.
5. Soak cashews in water for 2 hours, then drain.
6. Blend cashews, nutritional yeast, garlic, salt, and pepper until smooth.
7. Scrape the squash strands into a bowl and mix with the sauce.
8. Add steamed broccoli if desired and serve warm.