10+ Vegetarian Pumpkin Stew Recipes for Cozy Fall Evenings

Vegetarian pumpkin stew recipes are a wonderful way to enjoy the warm flavors of fall while nourishing your body. These recipes are perfect for anyone looking to create comforting, hearty meals that are both healthy and delicious.

With a variety of ingredients and spices, you can find a recipe that suits your taste and dietary needs.

Pumpkin is not only tasty but also packed with nutrients, making it an excellent base for stews. You’ll love exploring different combinations of vegetables, herbs, and spices in these dishes.

Get ready to warm your kitchen and your heart with these comforting vegetarian pumpkin stew ideas!

1) Moroccan Pumpkin & Chickpea Stew

Moroccan Pumpkin & Chickpea Stew is a warm and hearty meal. The combination of pumpkin and chickpeas provides a great source of protein and fiber.

This stew is filled with spices that give it a rich flavor. You can include veggies like carrots and serve it with grains like quinoa or rice.

To prepare this dish, you’ll need a pot to simmer everything together. The best part is that it can be made vegan, fitting a variety of diets.

Ingredients

• 1 cup pumpkin, chopped
• 1 cup chickpeas, drained and rinsed
• 1 onion, chopped
• 2 carrots, sliced
• 2 cloves garlic, minced
• 1 teaspoon cumin
• 1 teaspoon cinnamon
• 4 cups vegetable broth
• Salt and pepper to taste
• Optional: grains like quinoa or rice

Cooking Instructions

1. In a large pot, sauté onion and garlic until soft.
2. Add carrots, pumpkin, chickpeas, and spices. Stir well.
3. Pour in vegetable broth and bring to a boil.
4. Reduce heat, cover, and simmer for 20-30 minutes.
5. Season with salt and pepper as needed. Serve warm with grains if desired.

2) Pumpkin Vegetable Stew with Rosemary

This pumpkin vegetable stew with rosemary is a warm and comforting meal. It combines the sweetness of pumpkin with hearty vegetables and fragrant herbs. The rosemary adds a lovely aroma that enhances the flavors of the dish.

To make this stew, start by gathering your ingredients. You’ll love how easy it is to prepare. This stew is perfect for chilly days and can be served with crusty bread for dipping.

Ingredients

• 2 cups pumpkin, diced
• 1 cup carrots, diced
• 1 cup potatoes, diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 tablespoon fresh rosemary, chopped
• Salt and pepper to taste

Cooking Instructions

1. In a large pot, heat a bit of olive oil over medium heat.
2. Add the chopped onion and minced garlic; sauté until the onion is translucent.
3. Stir in the diced pumpkin, carrots, and potatoes.
4. Pour in the vegetable broth and add the rosemary.
5. Bring to a boil, then reduce heat and simmer for 30 minutes.
6. Season with salt and pepper before serving. Enjoy your delicious stew!

3) Chickpea and Pumpkin Curry

Chickpea and pumpkin curry is a warm and comforting dish. It’s perfect for a cozy dinner and is easy to make. The combination of chickpeas and pumpkin creates a filling meal that’s both nutritious and delicious.

This curry uses simple ingredients like canned pumpkin and chickpeas. You can spice it up with curry powder, ginger, and garlic for extra flavor. Add coconut milk for creaminess and a nice twist.

Serve your curry with rice or naan to soak up the tasty sauce. This dish is vegan, budget-friendly, and packed with healthy ingredients.

Ingredients

• 2 cups canned pumpkin
• 2 cans chickpeas, drained and rinsed
• 1 can coconut milk
• 1 tablespoon curry powder
• 1 teaspoon ginger, minced
• 2 cloves garlic, minced
• Salt and pepper to taste

Cooking Instructions

1. Heat a pot over medium heat.
2. Add garlic and ginger, sauté for 2 minutes.
3. Stir in curry powder, cooking for 1 minute.
4. Add pumpkin, chickpeas, and coconut milk.
5. Simmer for 15 minutes, stirring occasionally.
6. Season with salt and pepper.
7. Serve warm with rice or naan.

4) Savory Slow-Cooked Pumpkin and Mushrooms

This savory stew is packed with creamy pumpkin and tender mushrooms. It’s perfect for chilly days and is simple to make. You will love how comforting it feels.

Start by sautéing onions and garlic for flavor. Then add fresh pumpkin and mushrooms. Pour in vegetable broth and let it all simmer slowly until the pumpkin is soft. The rich flavors blend beautifully.

For a tasty finish, you could serve it with crusty bread or homemade biscuits.

Ingredients

• 2 cups fresh pumpkin, diced
• 2 cups mushrooms, sliced
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• Salt and pepper to taste
• Olive oil

Cooking Instructions

1. Heat olive oil in a pot over medium heat.
2. Sauté onions and garlic until soft.
3. Add pumpkin and mushrooms, then stir.
4. Pour in vegetable broth.
5. Bring to a boil, then reduce heat. Simmer for 30 minutes.
6. Season with salt and pepper before serving.

5) Creamy Pumpkin Stew with Spinach

This Creamy Pumpkin Stew with Spinach is a heartwarming dish perfect for any season. You’ll enjoy the blend of fresh spinach and creamy pumpkin flavors.

To make this stew, you can start by cooking onions and garlic in a pot. Then, add diced pumpkin, vegetable broth, and your spices of choice. Let it simmer until the pumpkin is tender.

Next, stir in fresh spinach and cream. Cook until the spinach wilts. Finally, season with salt and pepper to taste. Serve hot for a cozy meal!

Ingredients

• 1 medium pumpkin, diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 2 cups fresh spinach
• 1 cup cream
• Salt and pepper to taste
• Olive oil

Cooking Instructions

1. Heat olive oil in a pot over medium heat.
2. Add onion and garlic, cooking until soft.
3. Stir in the diced pumpkin and vegetable broth.
4. Simmer for about 20 minutes until the pumpkin is tender.
5. Add fresh spinach and cream, cooking until the spinach wilts.
6. Season with salt and pepper to taste. Serve warm.

6) Cretan Greek Pumpkin Stew

Cretan Greek pumpkin stew is a delicious and hearty dish. It combines the rich flavors of pumpkin with onions, garlic, and warm spices. You’ll enjoy its comfort as a main meal on cooler days.

To start, you’ll need fresh pumpkin, which gives this stew its creamy texture. You can easily adapt the recipe to your taste by adding your favorite vegetables.

This stew is great on its own or served with crusty bread. The blend of ingredients makes it both filling and satisfying.

Ingredients

• 3 pounds fresh pumpkin, peeled and cubed
• 3 red onions, coarsely chopped
• 3 garlic cloves, minced
• ½ cup extra virgin olive oil
• 1 teaspoon dried thyme
• 4 cups vegetable broth
• Salt and pepper to taste

Cooking Instructions

1. Heat the olive oil in a large pot over medium heat.
2. Add the onions and garlic, cooking until soft.
3. Stir in the pumpkin and thyme.
4. Pour in the vegetable broth and bring to a boil.
5. Reduce heat and simmer for 30 minutes until the pumpkin is tender.
6. Season with salt and pepper before serving.

7) Spiced Pumpkin and Chickpea Stew

This Spiced Pumpkin and Chickpea Stew is perfect for a cozy meal. The warm spices and soft vegetables make it a delightful dish. It’s vegan, healthy, and simple to prepare.

To start, you’ll need pumpkin, chickpeas, diced tomatoes, vegetable broth, and a mix of spices like cumin, coriander, and ginger. These ingredients come together to create a comforting flavor.

You can serve this stew with rice or bread for a complete meal. It’s also budget-friendly and delicious, making it a great choice for any day.

Ingredients

• 1 can chickpeas, drained
• 2 cups pumpkin, cubed
• 1 can diced tomatoes
• 3 cups vegetable broth
• 1 teaspoon cumin
• 1 teaspoon coriander
• 1 teaspoon ginger
• Salt and pepper to taste

Cooking Instructions

1. In a large pot, combine chickpeas, pumpkin, tomatoes, and vegetable broth.
2. Add the spices, salt, and pepper.
3. Bring to a boil over medium heat (around 350°F/175°C).
4. Reduce heat and simmer for 20-30 minutes until the pumpkin is tender.
5. Serve warm, and enjoy your stew!

8) Vegan Pumpkin and Potato Stew

You’ll love this Vegan Pumpkin and Potato Stew for its comforting flavors. It combines tender pumpkin, mushrooms, and potatoes in a creamy vegan gravy. This dish is perfect for chilly days.

To make it, start by sautéing onions and garlic. Then, add your chopped pumpkin and potatoes. Pour in vegetable broth and let it simmer until everything is tender. Finally, top it with homemade biscuits for a warm touch.

Ingredients

• 2 cups pumpkin, cubed
• 2 cups potatoes, diced
• 1 cup mushrooms, sliced
• 1 onion, chopped
• 3 cloves garlic, minced
• 4 cups vegetable broth
• 1 cup plant-based milk
• 1 teaspoon thyme
• Salt and pepper to taste
• Biscuits for topping

Cooking Instructions

1. Sauté onion and garlic in a pot until soft.
2. Add pumpkin and potatoes. Cook for 5 minutes.
3. Pour in vegetable broth and season with thyme, salt, and pepper.
4. Simmer for 20-25 minutes or until veggies are tender.
5. Stir in plant-based milk and heat through.
6. Serve topped with warm biscuits.

9) Chickpea and Lentil Pumpkin Stew

This Chickpea and Lentil Pumpkin Stew is a warm and hearty dish. It’s perfect for a cozy evening. The mix of spices and vegetables makes it delicious and nutritious.

In a pot, you’ll combine pumpkin, chickpeas, and lentils. Add some diced carrots and onions for extra flavor. The spices like cumin and turmeric bring everything together beautifully.

This stew is not just filling; it’s also great for meal prep. You can store leftovers in the fridge for a few days or freeze them for later.

Ingredients

• 1 can chickpeas, drained
• 1 cup red lentils
• 2 cups pumpkin puree
• 1 cup diced carrots
• 1 onion, chopped
• 2 tablespoons tomato paste
• 1 tablespoon minced ginger
• 2 tablespoons lime juice
• 1 teaspoon cumin
• 1 teaspoon turmeric
• Salt and pepper to taste
• 4 cups vegetable broth

Cooking Instructions

1. In your pot, combine pumpkin puree, chickpeas, and lentils.
2. Add diced carrots and chopped onion.
3. Stir in tomato paste, ginger, lime juice, cumin, turmeric, salt, and pepper.
4. Pour in vegetable broth and bring to a boil.
5. Reduce heat and simmer for 25-30 minutes.
6. Serve warm and enjoy!

10) Autumn Pumpkin and Carrot Stew

This cozy Autumn Pumpkin and Carrot Stew is perfect for chilly days. It’s a great way to use seasonal vegetables and offers a warm, comforting meal. You’ll love the blend of pumpkin and carrots, which create a sweet and savory flavor.

Start by sautéing onions and garlic until they are soft. Then, add diced pumpkin and carrots to the pot.

Pour in vegetable broth and let it simmer until everything is tender. You can add spices like thyme and cumin for extra flavor.

This stew is delicious served with crusty bread or over rice. It’s a healthy option that warms you up from the inside out.

Ingredients

• 2 cups diced pumpkin
• 2 cups chopped carrots
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 teaspoon dried thyme
• 1 teaspoon ground cumin
• Salt and pepper to taste
• 2 tablespoons olive oil

Cooking Instructions

1. Heat olive oil in a pot over medium heat.
2. Add the onion and garlic, and cook until they are soft.
3. Stir in the pumpkin and carrots.
4. Pour in the vegetable broth.
5. Add thyme, cumin, salt, and pepper.
6. Simmer for 20-25 minutes until the vegetables are tender.