10+ Vegetarian Tapas Recipes to Delight Your Taste Buds

Vegetarian tapas are a delightful way to share and enjoy a variety of flavors in one meal. These small plates offer a chance to explore different tastes and provide an opportunity to gather with friends and family over delicious food.

A mix of colors, textures, and tastes makes vegetarian tapas perfect for any occasion. Whether it’s a casual get-together or a more formal dinner party, they’re sure to be a hit!

Creating your own vegetarian tapas can be simple and fun. From classic dishes to modern twists, you can find numerous recipes that fit your preferences. You will discover how easy it is to prepare these savory bites at home, making it a breeze to impress your guests or treat yourself.

1) Patatas Bravas with Spicy Tomato Sauce

Patatas Bravas are a delicious Spanish tapas dish made with crispy potatoes and a flavorful spicy tomato sauce. They are easy to prepare and perfect for sharing with friends.

To start, cut your potatoes into bite-sized pieces and fry them until golden brown. The outside should be crispy, while the inside remains soft and fluffy.

Next, prepare a spicy tomato sauce. You can use canned tomatoes, garlic, and various spices to create the perfect flavor. Add in a little paprika for an extra kick.

Serve your patatas bravas hot, drizzled with the spicy tomato sauce. They can be enjoyed as a snack or a side dish to complement any meal.

Ingredients

• 2 cups potatoes (preferably waxy)
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1 can (14 oz) diced tomatoes
• 2 cloves garlic, minced
• Salt and pepper to taste

Cooking Instructions

1. Cut the potatoes into bite-sized pieces.
2. Heat the olive oil in a pan over medium heat.
3. Fry the potatoes until golden brown and crispy, about 15-20 minutes.
4. In a separate pan, sauté the garlic until fragrant.
5. Add the diced tomatoes and paprika to the garlic. Simmer for 10 minutes.
6. Season the sauce with salt and pepper.
7. Serve the potatoes with the spicy tomato sauce on top.

2) Spanish Tortilla with Potatoes and Onions

Spanish tortilla is a delicious dish made with just a few ingredients. It features eggs, potatoes, and onions cooked in olive oil. This classic recipe is perfect for tapas or any meal.

To start, peel and slice the potatoes into thin rounds. Dice some onions and cook them together in a pan with olive oil. Once the potatoes are tender, mix in beaten eggs to create a hearty mixture.

Cook the mixture in the pan until the bottom is golden brown. Then, flip it over to cook the other side. This creates a thick omelette that’s tasty and satisfying.

Ingredients

• 4 large eggs
• 2 medium potatoes
• 1 small onion
• Olive oil
• Salt to taste

Cooking Instructions

1. Peel and slice the potatoes thinly.
2. Dice the onion.
3. Heat olive oil in a pan over medium heat (350°F / 180°C).
4. Cook the potatoes and onion until tender.
5. Beat the eggs in a bowl and add salt.
6. Combine egg mixture with potatoes and onion.
7. Cook until the bottom is golden, then flip and cook the other side until done.

3) Padrón Peppers with Sea Salt

Padrón peppers are a tasty and simple vegetarian tapa. These small green peppers are often served fried and seasoned with sea salt. Their unique flavor makes them a favorite.

To make this dish, heat some olive oil in a pan over medium-high heat. Once the oil is hot, add the rinsed and dried Padrón peppers. Cook them for about 5 minutes until they are blistered.

Once cooked, transfer the peppers to a serving dish and sprinkle with flakey sea salt. You can enjoy them warm as a delicious appetizer.

Ingredients

• 250g Padrón peppers
• 2 tablespoons olive oil
• Flakey sea salt

Cooking Instructions

1. Rinse and dry the Padrón peppers.
2. Heat the olive oil in a pan over medium-high heat (about 375°F or 190°C).
3. Add the Padrón peppers to the pan.
4. Cook for about 5 minutes until they are blistered.
5. Serve warm and sprinkle with sea salt.

4) Empanada Gallega with Spinach and Pine Nuts

Empanada Gallega is a delightful dish from Spain, perfect as a vegetarian tapa. This version combines the earthiness of spinach with the crunch of pine nuts.

To make this empanada, you will need a simple dough. The filling is made by sautéing fresh spinach and mixing it with pine nuts. A bit of cheese can add extra flavor.

Once the filling is ready, roll out the dough and fill it with the spinach mixture. Fold and seal the edges to keep everything inside. Bake the empanada at 375°F (190°C) until golden brown.

Enjoy this tasty dish warm or at room temperature!

Ingredients

• 2 cups fresh spinach
• 1/2 cup pine nuts
• 1 cup cheese (optional)
• 2 cups flour
• 1/2 cup water
• 1/4 cup olive oil
• Salt to taste

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. Sauté spinach in a pan until wilted.
3. Add pine nuts and cheese, mixing well.
4. In a bowl, combine flour, water, olive oil, and salt to make the dough.
5. Roll out the dough and place the filling in the center.
6. Fold and seal the edges.
7. Bake for 25-30 minutes or until golden brown.

5) Almond-Stuffed Olives

Almond-stuffed olives are a tasty treat for any gathering. They are simple to make and add a unique flavor to your tapas spread. Plus, they’re a fun finger food that everyone will enjoy.

To make these, you’ll need large green olives and roasted almonds. The combination of salty olives and crunchy almonds creates a satisfying bite.

These olives can be served alone or paired with dips. They also work well with cheese and wine for an added touch.

Ingredients

• 36 large green olives
• 36 roasted almonds

Cooking Instructions

1. Begin by pitting the olives if they are not already pitted.
2. Stuff each olive with a roasted almond.
3. Arrange the stuffed olives on a serving platter.
4. Optionally, drizzle with olive oil or sprinkle with herbs before serving.

6) Roasted Red Pepper and Garlic Hummus

Roasted red pepper and garlic hummus is a tasty and colorful addition to your tapas spread. This dish combines the creaminess of chickpeas with the rich flavors of roasted peppers and garlic.

You will love how easy this recipe is to make. Just blend the ingredients, and you have a delicious dip ready for your guests. Serve it with pita bread, veggies, or crackers.

Ingredients

• 1 can of chickpeas (15 oz or 425 g), drained and rinsed
• 1 large roasted red pepper, peeled
• 2 cloves of garlic, roasted
• 2 tablespoons tahini
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• Salt to taste

Cooking Instructions

1. In a food processor, combine the chickpeas, roasted red pepper, and garlic.
2. Add tahini, olive oil, lemon juice, and salt.
3. Blend until smooth. If too thick, add a little water.
4. Taste and adjust seasoning if needed.
5. Serve with pita or fresh veggies.

7) Grilled Marinated Peppers with Burrata

Grilled marinated peppers with burrata make a delightful vegetarian tapas dish. You will love the vibrant flavors these peppers bring to any gathering. They are simple to make and look beautiful on the plate.

Start by marinating your bell peppers in a flavorful mix of herbs and olive oil. After marinating, grill them until they’re slightly charred. This adds a delicious smoky taste.

Once they’re ready, top them with creamy burrata cheese for a rich finish. A sprinkle of fresh herbs and a drizzle of balsamic vinaigrette can elevate the dish.

These peppers are perfect as a starter or to share with friends!

Ingredients

• 4 bell peppers
• 2 tablespoons fresh herbs (like thyme or basil)
• 1/3 cup olive oil
• 8 ounces burrata cheese
• Balsamic vinaigrette (optional)

Cooking Instructions

1. Slice the bell peppers and place them in a bowl.
2. Add herbs and olive oil, then mix well.
3. Marinate for at least 30 minutes.
4. Preheat your grill to medium heat (about 350°F or 175°C).
5. Grill the peppers for about 5 minutes on each side until charred.
6. Remove from the grill and top with burrata cheese.
7. Serve warm, drizzled with balsamic vinaigrette if desired.

8) Eggplant and Tomato Caponata

Eggplant and Tomato Caponata is a flavorful Sicilian dish. It combines sweet and savory ingredients, making it a perfect option for tapas.

You’ll use eggplant, tomatoes, olives, and capers. This dish is vegan and can be served warm or cold. Spread it on crostini or enjoy it straight from the bowl.

The balance of flavors from the caramelized vegetables and tangy olives makes it a standout choice. Enjoy this tasty treat at your next gathering!

Ingredients

• 1 large eggplant, diced
• 2 cups ripe tomatoes, chopped
• 1/2 cup green olives, pitted and sliced
• 2 tablespoons capers, rinsed
• 1 onion, diced
• 2 stalks celery, diced
• 3 tablespoons olive oil
• Salt and pepper to taste
• Fresh basil for garnish

Cooking Instructions

1. Heat olive oil in a pan over medium heat (350°F / 175°C).
2. Add diced onion and celery; cook until softened.
3. Stir in eggplant and cook until it starts to brown.
4. Add tomatoes, olives, and capers; simmer for 20 minutes.
5. Season with salt and pepper.
6. Garnish with fresh basil before serving.

9) Chickpea and Kale Stew

Chickpea and kale stew is a warm and hearty dish. It’s perfect for a cozy dinner. This meal is not only delicious but also packed with nutrients.

For this stew, you will need kale, chickpeas, garlic, and spices. A few simple ingredients come together to create a filling meal. You can enjoy it on chilly days or anytime you crave something wholesome.

Ingredients

• 1 can of chickpeas, drained
• 2 cups chopped kale
• 2 cloves garlic, minced
• 1 onion, chopped
• 1 teaspoon smoked paprika
• 4 cups vegetable broth
• Salt and pepper to taste

Cooking Instructions

1. In a pot, heat a little olive oil.
2. Sauté the onion and garlic until soft.
3. Add the chickpeas and spices, cooking for a few minutes.
4. Pour in the vegetable broth and bring to a simmer.
5. Stir in the kale and cook until wilted.
6. Season with salt and pepper before serving.

10) Roasted Pumpkin with Yogurt Sauce

Roasted pumpkin with yogurt sauce is a delicious and easy vegetarian tapa. It’s full of flavor and makes a satisfying dish to share.

To start, cut the pumpkin into cubes and toss them with olive oil and garlic. Then, roast them until they are golden brown at 400°F (200°C).

While the pumpkin cooks, prepare the yogurt sauce. Mix yogurt with lemon juice, salt, and pepper.

Once the pumpkin is ready, drizzle the yogurt sauce over the top. Finish with pine nuts or fresh herbs for a nice touch.

Enjoy this simple yet tasty dish with friends!

Ingredients

• 1 small pumpkin
• 2 tablespoons olive oil
• 2 garlic cloves, minced
• 1 cup plain yogurt
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Pine nuts or fresh herbs (optional)

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Cut the pumpkin into cubes.
3. Toss the pumpkin with olive oil, garlic, salt, and pepper.
4. Spread the pumpkin cubes on a baking tray.
5. Roast for about 25-30 minutes until golden.
6. Mix yogurt, lemon juice, salt, and pepper in a bowl.
7. Drizzle the yogurt sauce over the roasted pumpkin.
8. Garnish with pine nuts or herbs, if desired.
9. Serve warm and enjoy!