10+ Veggetti Recipes for Delicious and Healthy Meals

Veggetti recipes offer a fun and healthy way to enjoy your favorite vegetables. They turn veggies into delicious noodles, so you can get creative in the kitchen while eating more veggies.

A spiralizer like the Veggetti lets you make dishes that are not only tasty but also visually appealing. Whether you want to create a light salad or a hearty pasta alternative, these recipes will help you enjoy the freshness of vegetables in a new way.

1) Greek Cucumber Salad with Lemon & Feta

This Greek cucumber salad is refreshing and easy to make. You’ll love the mix of crisp cucumbers, juicy tomatoes, and tangy feta cheese. The homemade dressing adds a zesty touch that ties everything together.

To start, spiralize fresh cucumbers for a fun twist on the classic salad. Toss the cucumbers with diced tomatoes, olives, and red onion for extra flavor.

Don’t forget the feta cheese; it adds creaminess to each bite. Dress the salad with olive oil, lemon juice, salt, and pepper for a bright finish. Serve this dish chilled for a perfect summer side.

Ingredients

• 2 medium cucumbers
• 1 cup cherry tomatoes, halved
• 1/2 cup feta cheese, crumbled
• 1/4 cup kalamata olives, sliced
• 1/4 cup red onion, diced
• 2 tablespoons olive oil
• Juice of 1 lemon
• Salt and pepper to taste

Cooking Instructions

1. Spiralize the cucumbers and place them in a large bowl.
2. Add the cherry tomatoes, feta cheese, olives, and red onion.
3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
4. Pour the dressing over the salad and toss gently.
5. Chill for 15 minutes before serving.

2) Spicy Peanut Carrot Noodles

Spicy peanut carrot noodles are a vibrant dish that’s quick to prepare. The combination of crunchy carrots with a rich peanut sauce gives you a fulfilling meal packed with flavor. You can enjoy it as a main dish or as a side.

To start, you’ll need fresh carrots, which you can spiralize with a vegetti tool. This method makes them resemble noodles, making the dish more fun to eat.

The peanut sauce is made with peanut butter, soy sauce, and a bit of spice for that kick. A sprinkle of sesame seeds on top adds a nice touch.

Ingredients

• 4 medium carrots
• 1/2 cup peanut butter
• 2 tablespoons soy sauce
• 1 tablespoon honey or maple syrup
• 1 teaspoon chili flakes (adjust to your taste)
• Sesame seeds for garnish

Cooking Instructions

1. Spiralize the carrots into noodle shapes.
2. In a bowl, mix peanut butter, soy sauce, honey, and chili flakes.
3. Toss the carrot noodles with the peanut sauce until well coated.
4. Serve topped with sesame seeds. Enjoy!

3) Cinnamon Sugar Apple Noodles

Cinnamon Sugar Apple Noodles are a delicious treat that combines the sweetness of apples with warm spices. You can easily make them using a spiralizer for fun, curly noodles.

To start, you will need fresh apples. Once you spiralize them, heat butter in a pan over medium heat. Add your apple noodles and sauté for about three minutes.

Next, sprinkle in sugar and cinnamon, and continue cooking for around five more minutes. The apples will soften and take on a lovely flavor.

These noodles make a great dessert or sweet breakfast option.

Ingredients

• 2 apples
• 2 tablespoons butter
• 2 tablespoons sugar
• 1 teaspoon cinnamon

Cooking Instructions

1. Spiralize the apples into noodles.
2. Heat butter in a pan over medium heat (350°F / 175°C).
3. Add apple noodles and sauté for 3 minutes.
4. Sprinkle in sugar and cinnamon.
5. Cook for another 5 minutes, then serve.

4) Zucchini Noodles with Tomato & Basil

Zucchini noodles, or zoodles, are a fresh and light option for any meal. They pair wonderfully with juicy tomatoes and fragrant basil, making a tasty dish.

Start by spiralizing your zucchini into noodles. You can find pre-made options if you’re short on time. Then, combine the zoodles with diced tomatoes and chopped fresh basil.

Drizzle olive oil over the mixture for added flavor. A sprinkle of salt and pepper will enhance everything. This dish is bright and full of summer vibes.

Ingredients

• 2 medium zucchinis
• 2 cups cherry tomatoes, halved
• 1 cup fresh basil, chopped
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking Instructions

1. Spiralize the zucchinis into noodles.
2. In a bowl, combine zucchini noodles, tomatoes, and basil.
3. Drizzle olive oil over the mixture.
4. Season with salt and pepper.
5. Toss gently to combine and serve right away.

5) Lentil Sauce Spiralized Zucchini

Lentil sauce on spiralized zucchini is a healthy and tasty dish. It’s a great way to enjoy a meatless meal without sacrificing flavor.

Start by cooking your lentil sauce. You can use lentils, diced tomatoes, garlic, and herbs like basil and oregano to create a delicious sauce. Cook it on medium heat for about 20 minutes.

Meanwhile, spiralize your zucchini into noodles. You can use a spiralizer or a simple vegetable peeler. Cook the zucchini noodles in a pan for just a few minutes until tender.

Once both components are ready, mix the lentil sauce over the zucchini noodles. This dish is not only nutritious but also filling.

Ingredients

• 2 medium zucchinis
• 1 cup cooked lentils
• 1 can diced tomatoes (15 oz)
• 2 cloves garlic, minced
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• Salt and pepper to taste

Cooking Instructions

1. Cook lentils according to package instructions.
2. In a pan, combine lentils, diced tomatoes, garlic, basil, and oregano. Simmer for 20 minutes.
3. Spiralize zucchinis into noodles.
4. In a separate pan, cook zucchini noodles for 3-4 minutes over medium heat.
5. Serve the lentil sauce over the zucchini noodles and enjoy!

6) Chipotle & Miso Sweet Potatoes

Chipotle and miso sweet potatoes are a delicious way to enjoy this nutritious root vegetable. The combination of spicy chipotle and savory miso creates a rich flavor that pairs perfectly with sweet potatoes.

To make them, start by cutting the sweet potatoes into cubes or wedges. Toss them in a mix of miso paste and chipotle sauce for a kick.

Roast the sweet potatoes in the oven at 425°F (220°C) until they are soft and slightly caramelized. This usually takes about 25-30 minutes.

These sweet potatoes make a great side dish or can be added to salads for extra flavor.

Ingredients:

• 2 large sweet potatoes
• 2 tablespoons miso paste
• 1 tablespoon chipotle sauce
• Olive oil
• Salt

Cooking Instructions:

1. Preheat your oven to 425°F (220°C).
2. Peel and chop the sweet potatoes into cubes or wedges.
3. In a bowl, mix miso paste and chipotle sauce.
4. Toss sweet potatoes with the miso-chipotle mixture and a drizzle of olive oil.
5. Spread on a baking sheet and sprinkle with salt.
6. Roast for 25-30 minutes, or until tender and caramelized.

7) Zoodle Garden Pasta with TVP

Zoodle Garden Pasta with TVP is a tasty way to enjoy a healthy meal. Using zucchini noodles, this dish is light yet filling. The addition of textured vegetable protein (TVP) gives it a satisfying texture that mimics meat.

Start by preparing your zoodles with a spiralizer. Sauté garlic and onions in olive oil to add flavor. Then, rehydrate the TVP and mix it into your sauce for a hearty boost. Add fresh vegetables like bell peppers and spinach for color and nutrition.

This recipe is perfect for a quick weeknight dinner. Plus, it packs in a lot of vegetables without the extra carbs from traditional pasta.

Ingredients:

• 2 medium zucchinis
• 1 cup TVP
• 1 bell pepper, diced
• 1 cup spinach
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• Your favorite pasta sauce

Cooking Instructions:

1. Spiralize the zucchinis into noodles.
2. Sauté garlic and onion in olive oil until soft.
3. Rehydrate TVP in hot water for 10 minutes.
4. Add TVP and diced bell pepper to the pan.
5. Stir in pasta sauce and spinach.
6. Cook until heated through.
7. Combine the sauce with zoodles and serve.

8) Peanutty Vegan Pad Thai Salad

This Peanutty Vegan Pad Thai Salad is a fresh and delicious option for any meal. It features vibrant vegetables like zucchini, carrots, and snap peas. The crunchy textures pair perfectly with a tasty peanut dressing.

To make it, you’ll spiralize your zucchini to create fun noodle shapes. Then, combine these with other veggies for color and flavor. The savory peanut dressing makes every bite delicious.

Feel free to add baked tofu for a protein boost. This salad is not only satisfying, but it’s also quick to prepare.

Ingredients

• 2 medium zucchinis
• 1 cup carrots, julienned
• 1 cup snap peas
• 1 cup baked tofu (optional)
• 1/4 cup peanut butter
• 2 tablespoons soy sauce
• 1 tablespoon maple syrup
• 1 tablespoon lime juice

Cooking Instructions

1. Spiralize the zucchinis into noodles.
2. In a large bowl, mix zucchini noodles, carrots, and snap peas.
3. In a small bowl, whisk together peanut butter, soy sauce, maple syrup, and lime juice.
4. Pour the dressing over the salad and toss well.
5. If using, add baked tofu and mix gently. Serve chilled or at room temperature.

9) Quick Veggetti Spaghetti

Using a Veggetti is a fun way to make quick spaghetti with zucchini. You can turn fresh zucchini into noodles in just minutes. This dish is light, tasty, and perfect if you want to eat healthier.

Start by spiralizing the zucchini.

Heat some olive oil in a pan over medium heat (about 350°F or 175°C). Sauté garlic until it becomes fragrant, then add your zucchini noodles. Cook for about 5 minutes until they are tender.

You can add your favorite sauce, fresh basil, and a sprinkle of Parmesan cheese for extra flavor. This quick meal is satisfying and easy to prepare.

Ingredients:

• 2 medium zucchinis
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Your favorite pasta sauce
• Fresh basil (optional)
• Grated Parmesan cheese (optional)

Cooking Instructions:

1. Spiralize the zucchinis.
2. Heat olive oil in a pan over medium heat (350°F or 175°C).
3. Sauté garlic until fragrant.
4. Add zucchini noodles and cook for 5 minutes.
5. Add sauce and top with basil and cheese if desired.

10) Sweet Potato and Zucchini Mix

Sweet potato and zucchini make a tasty pair. This mix is both healthy and satisfying. You can roast them together for a delicious side dish.

Start by slicing your sweet potatoes and zucchini into even pieces. This helps them cook at the same rate.

Drizzle with olive oil, and sprinkle some salt and pepper on top.

Roast them in the oven at 425°F (220°C) for about 25 to 30 minutes. Stir them halfway through to ensure they brown evenly.

Feel free to add herbs like thyme or rosemary for extra flavor!

Ingredients

• 2 medium sweet potatoes
• 2 medium zucchini
• 2 tablespoons olive oil
• Salt and pepper to taste
• Optional herbs (thyme, rosemary)

Cooking Instructions

1. Preheat your oven to 425°F (220°C).
2. Slice the sweet potatoes and zucchini.
3. Place them on a baking sheet.
4. Drizzle the vegetables with olive oil and season with salt and pepper.
5. Roast for 25 to 30 minutes, stirring halfway.