10+ Veggie Heavy Dinner Recipes for a Deliciously Healthy Meal

Eating meals packed with veggies is a great way to boost your health and energy. These veggie-heavy dinner recipes will not only satisfy your hunger but also provide essential nutrients for your body. You don’t need to be a chef to whip up nutritious and delicious dinners that feature a variety of colorful vegetables.

In this article, you’ll discover a range of enjoyable recipes that make it easy to include more greens in your meals. From stir-fries to hearty salads, there’s something for everyone. With these ideas, you can create flavorful dinners that are both healthy and fun to make.

1) Chicken and Brussels Sprouts Skillet

This Chicken and Brussels Sprouts Skillet is a quick and healthy dinner option. You can make it in just about 25 minutes. It’s perfect for busy nights when you want something tasty.

Start by cooking the chicken until it’s golden brown. Add Brussels sprouts and cook until they’re tender. You can also season it with garlic and lemon for extra flavor.

Serve it over rice or with another veggie on the side. This dish is both simple and delicious!

Ingredients

• 2 chicken breasts
• 2 cups Brussels sprouts, halved
• 2 tablespoons olive oil
• 2 garlic cloves, minced
• 1 lemon, juiced
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a skillet over medium heat.
2. Add chicken and cook until browned, about 6-7 minutes per side.
3. Add Brussels sprouts and garlic. Cook until sprouts are tender, about 5-7 minutes.
4. Squeeze lemon juice on top and season with salt and pepper. Serve warm.

2) Pesto Veggies and Salmon Sheet-Pan

This pesto veggies and salmon sheet-pan meal is perfect for a quick, healthy dinner. The flavors come together on one pan, making cleanup easy.

You will need fresh salmon and your favorite vegetables. Toss them in pesto to create a tasty dish. It’s great for a family meal!

Preheat your oven to 400°F (200°C) for best results.

Ingredients

• 2 salmon fillets
• 2 cups mixed veggies (like bell peppers, zucchini, and broccoli)
• 1/4 cup pesto
• Olive oil
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place salmon and veggies on the sheet.
4. Drizzle with olive oil, salt, and pepper.
5. Top everything with pesto.
6. Bake for 20-25 minutes until salmon is cooked through.

3) Saucy Chickpea Melts

Saucy Chickpea Melts are a fun and tasty dish that you can whip up quickly. This recipe features a delightful mix of chickpeas, greens, and tomatoes. It’s all piled on garlicky toast and topped with melted cheese.

You begin by cooking the chickpeas with spices and adding in your favorite greens. The mixture becomes flavorful and rich. Spread it over slices of toast, add cheese, and pop it under the broiler until bubbly and golden.

This meal is hearty and satisfying, perfect for any night of the week. Plus, it’s easy to customize based on what you like or have on hand.

Ingredients

• 1 can chickpeas, drained and rinsed
• 2 cups fresh greens (spinach, kale)
• 1 cup diced tomatoes
• 2 cloves garlic, minced
• 4 slices bread
• 1 cup shredded cheese
• Olive oil
• Salt and pepper to taste

Cooking Instructions

1. Preheat the broiler to 425°F (220°C).
2. In a pan, heat olive oil over medium heat.
3. Sauté garlic until fragrant, then add chickpeas, tomatoes, and greens.
4. Season with salt and pepper; cook until greens wilt.
5. Toast bread slices lightly.
6. Top each slice with the chickpea mixture and cheese.
7. Broil for 5-7 minutes until cheese is melted and bubbly.

4) Honey-Garlic Stir-Fry

Honey-garlic stir-fry is a delicious and quick dinner option. It’s full of vibrant veggies like broccoli and carrots, making it both healthy and tasty. The sweet and savory sauce brings everything together for a comforting meal.

You can use chicken for protein, or keep it vegetarian by adding tofu or chickpeas. This stir-fry is ready in about 30 minutes, perfect for busy weeknights.

Ingredients

• 1 pound chicken breast (or tofu)
• 2 cups broccoli florets
• 1 cup sliced carrots
• 1 tablespoon honey
• 3 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon vegetable oil
• Salt and pepper to taste

Cooking Instructions

1. Cut chicken (or tofu) into bite-sized pieces.
2. Heat oil in a large skillet over medium heat.
3. Add chicken (or tofu) and cook until browned.
4. Add broccoli and carrots, stir, and cook until tender.
5. Mix honey, garlic, and soy sauce in a bowl.
6. Pour sauce over stir-fry and mix well.
7. Season with salt and pepper, and serve warm.

5) Roasted Veggie Enchilada Casserole

This roasted veggie enchilada casserole is a fun and tasty way to enjoy dinner. It’s loaded with colorful vegetables and has a delicious Mexican flavor. It’s simple to prepare and perfect for a cozy night in.

You can use your favorite vegetables like bell peppers, zucchini, and onions. Layer them with tortillas and cheese for a hearty meal. This dish can also be made gluten-free by using corn tortillas.

The best part is the easy cooking method. Just roast your veggies, assemble the layers, and bake it until bubbly. It’s a great way to enjoy a veggie-heavy dinner.

Ingredients

• Corn tortillas
• 2 cups roasted vegetables (bell peppers, zucchini, onions)
• 1 cup shredded cheese (cheddar or your choice)
• 1 cup salsa
• 1 teaspoon cumin
• Salt and pepper to taste
• Optional toppings: sour cream, avocado, cilantro

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. Roast your vegetables until tender, about 20 minutes.
3. In a baking dish, layer tortillas, veggies, salsa, and cheese.
4. Repeat layers and top with cheese.
5. Bake for 25-30 minutes until the cheese melts and is golden.

6) Vegetarian Burritos

Vegetarian burritos are a delicious and filling option for dinner. You can load them with your favorite ingredients to make them satisfying. Think black beans, rice, and fresh veggies to start.

Consider adding cilantro-lime rice for a zesty kick. You can also include sautéed peppers and onions for extra flavor. Don’t forget a creamy avocado sauce or guacamole to make it delightful.

These burritos can be made vegan if needed. Just focus on ingredients like beans, rice, and assorted vegetables. They provide great fiber and protein, making them a healthy meal you will enjoy.

Ingredients

• 1 cup cooked rice
• 1 can black beans, drained
• 1 bell pepper, chopped
• 1 small onion, chopped
• 1 avocado
• ½ cup cilantro
• Tortillas
• Lime juice

Cooking Instructions

1. Sauté the onion and bell pepper in a pan until tender.
2. In a bowl, mash the avocado and mix in lime juice and cilantro.
3. Warm the tortillas in a separate pan.
4. Fill each tortilla with rice, black beans, sautéed veggies, and avocado mixture.
5. Roll them up and serve warm.

7) Bruschetta Summer Pasta Salad

This Bruschetta Summer Pasta Salad is a perfect dish for warm nights. It features juicy tomatoes, fresh basil, and a light dressing. You’ll enjoy the bright flavors that make it feel like summer on a plate.

Start by cooking your favorite pasta until it’s al dente. Then, mix in diced tomatoes, garlic, and basil for that classic bruschetta taste. A splash of olive oil and balsamic vinegar adds a nice touch.

Serve it chilled or at room temperature. It’s an easy and delicious way to enjoy vegetables in your meal.

Ingredients

• 8 ounces (225 grams) pasta
• 2 cups diced cherry tomatoes
• 2 cloves garlic, minced
• 1/4 cup fresh basil, chopped
• 1/4 cup olive oil
• 2 tablespoons balsamic vinegar
• Salt and pepper to taste

Cooking Instructions

1. Cook the pasta according to package instructions until al dente.
2. Drain and let cool.
3. In a large bowl, combine pasta, tomatoes, garlic, and basil.
4. Drizzle with olive oil and balsamic vinegar.
5. Season with salt and pepper and mix well.
6. Serve chilled or at room temperature.

8) Crispy Pea Fritters

Crispy pea fritters are a delicious way to enjoy vegetables for dinner. They are easy to make and perfect as a snack or a main dish. You can whip them up in just a short time.

To prepare, you will need frozen peas, flour, eggs, and a few seasonings. These ingredients come together to create flavorful, crunchy fritters that your family will love.

You can serve them with a dipping sauce or a fresh salad on the side. They are not only tasty but also packed with nutrients.

Ingredients

• 2 cups frozen peas, defrosted
• ½ cup all-purpose flour
• 2 eggs
• 1 teaspoon salt
• 1 clove garlic, minced
• ½ teaspoon baking powder
• 1 teaspoon lemon juice

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix the peas, flour, eggs, salt, garlic, baking powder, and lemon juice.
3. Form small patties with the mixture.
4. Place them on a baking sheet.
5. Bake for about 15-20 minutes, until golden and crispy.

9) Very Low-Calorie Chinese Vegetable Soup

This very low-calorie Asian soup is perfect for a light dinner. It offers a burst of flavors while being healthy and quick to prepare. You can enjoy it in under 15 minutes!

The recipe allows you to mix your favorite vegetables. Use ingredients like bell peppers, carrots, and green beans. This soup is light, with about 108 calories per serving.

To start, chop your vegetables into small pieces. Put them in a pot with vegetable broth. Season with soy sauce and ginger for extra flavor. Simmer and let the veggies cook until they’re tender.

Ingredients

• 2 cups mixed vegetables (like bell peppers, carrots, and green beans)
• 4 cups vegetable broth
• 2 tablespoons soy sauce
• 1 teaspoon ginger (fresh or powdered)

Cooking Instructions

1. Chop the vegetables into small pieces.
2. In a pot, combine the mixed vegetables and vegetable broth.
3. Add the soy sauce and ginger.
4. Bring to a boil, then reduce heat and simmer until vegetables are tender.

10) Veggie Chili

Veggie chili is a tasty and healthy option for dinner. This dish is packed with fiber-rich beans and colorful vegetables. It’s perfect for anyone looking to enjoy a filling meal.

You can make veggie chili with various ingredients. Common choices include black beans, kidney beans, bell peppers, onions, and corn. Don’t forget to spice it up with your favorite seasonings!

To cook veggie chili, you can use either a stovetop or a slow cooker. It’s easy to prepare and great for leftovers. Serve it with some warm bread or over rice for a delicious twist.

Ingredients

• 1 can black beans
• 1 can kidney beans
• 1 bell pepper, chopped
• 1 onion, chopped
• 1 cup corn
• 2 cups diced tomatoes
• 2 tablespoons chili powder
• 1 teaspoon cumin
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add onion and bell pepper. Sauté until soft.
3. Stir in diced tomatoes, beans, corn, chili powder, cumin, salt, and pepper.
4. Simmer for 20-30 minutes on low heat.
5. Serve hot. Enjoy!