10+ Vitamin B12 Rich Recipes to Boost Your Energy

Vitamin B12 is essential for keeping your body healthy, playing a key role in energy production and maintaining nerve function. Including vitamin B12-rich recipes in your diet is a delicious way to boost your intake of this important nutrient. With a variety of tasty options available, it’s easier than ever to enjoy meals that support your overall well-being.

Whether you’re looking for hearty dinners, quick snacks, or breakfast ideas, there are many recipes packed with vitamin B12. You can explore creative ways to incorporate ingredients high in this vitamin, ensuring you enjoy flavors while nourishing your body.

1) Beef and Swiss Cheese Roll-Ups

Beef and Swiss cheese roll-ups are a tasty option for a meal or snack. They are not only easy to make but also packed with vitamin B12 from both the beef and cheese. You can enjoy them as a quick lunch or a fun appetizer.

To prepare this dish, you’ll start with lean ground beef. You can use tortillas to wrap the beef and cheese for an extra layer of flavor. It’s a simple recipe that everyone will love.

Ingredients

• 1 lb (0.45 kg) extra lean ground beef
• 4 spinach & herb tortillas
• 1 cup shredded Swiss cheese

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. Brown the ground beef in a skillet over medium heat.
3. Lay tortillas flat and fill each with beef and Swiss cheese.
4. Roll up the tortillas tightly and place them seam-side down on a baking sheet.
5. Bake for 15-20 minutes until the cheese is melted.
6. Slice and enjoy your delicious roll-ups!

2) Clam Chowder with Creamy Broth

Clam chowder is a delicious dish packed with flavor and vitamin B12. Its creamy broth makes it rich and satisfying. You can enjoy it as a warming meal on a cool day.

To make this chowder, you’ll need clams, which are an excellent source of vitamin B12. The addition of bacon and fresh herbs enhances the taste, making it a comforting choice for any occasion.

Ingredients

• 4 slices of bacon, chopped
• 2 stalks of celery, diced
• 1 onion, diced
• 1 clove of garlic, minced
• 3 small potatoes, peeled and diced
• 2 cups of clam juice
• 1 cup of heavy cream
• 1 can of clams, drained

Cooking Instructions

1. In a large pot, cook the bacon over medium heat until crispy.
2. Add the celery, onion, and garlic. Sauté until the vegetables are soft.
3. Stir in the potatoes and clam juice. Bring to a boil, then simmer until potatoes are tender.
4. Add the clams and heavy cream. Heat through without boiling. Serve warm.

3) Egg and Spinach Breakfast Muffins

Egg and spinach breakfast muffins are a tasty and nutritious option for your morning meal. They offer a good boost of vitamin B12, which is vital for energy and brain health. Plus, they are easy to make and perfect for meal prep.

To prepare these muffins, you’ll combine fresh spinach with eggs. You can also add cheese for extra flavor. Bake them in a muffin tin, and you’ll have a delicious breakfast ready to go.

These muffins store well in the fridge, making them great for busy mornings. Just reheat them in the microwave, and you’re set for a healthy start to your day.

Ingredients:

• 6 eggs
• 1 cup fresh spinach, chopped
• ½ cup cheddar cheese, shredded
• Salt and pepper to taste
• Optional: diced bell peppers or onions

Cooking Instructions:

1. Preheat your oven to 350°F (175°C).
2. In a bowl, whisk the eggs, then add spinach, cheese, salt, and pepper.
3. Grease a muffin tin and pour the mixture into each cup.
4. Bake for 20-25 minutes until set and golden.
5. Let them cool before removing from the tin. Enjoy!

4) Mackerel and Avocado Salad

This mackerel and avocado salad is not only delicious but also packed with vitamin B12. Mackerel is rich in this essential vitamin, helping to support your energy levels and overall health.

To make this salad, you’ll need fresh mackerel along with ripe avocados. The creaminess of the avocado pairs perfectly with the tender fish. Add some greens like spinach or arugula for extra nutrition.

Here’s a simple way to prepare it: flake the mackerel and mash the avocado in a bowl. Mix them together and toss in any additional toppings you enjoy, like cherry tomatoes or a squeeze of lemon.

Ingredients

• 2 mackerel fillets
• 2 ripe avocados
• 4 cups mixed greens
• 1 cup cherry tomatoes, halved
• Salt and pepper to taste

Cooking Instructions

1. Cook the mackerel until it’s fully cooked (about 10 minutes at 350°F or 175°C).
2. Flake the cooked mackerel into a bowl.
3. Mash the avocados in the same bowl.
4. Gently mix in the greens and cherry tomatoes.
5. Season with salt and pepper before serving.

5) Savory Liver Pate

Savory liver pate is a flavorful dish that is rich in vitamin B12. It’s perfect as a spread on bread or crackers. You can enjoy it as a snack or appetizer. Making it at home allows you to control the ingredients.

To start, you need fresh chicken or beef liver. These livers are packed with essential nutrients. You can add spices and herbs to enhance the taste.

This recipe is simple and quick. It gives you a delicious and nutritious option for meals and gatherings.

Ingredients

• 1 pound chicken or beef liver
• 1 small onion, chopped
• 1 garlic clove, minced
• 1/4 cup unsalted butter
• Salt and pepper to taste
• Optional herbs (like thyme or parsley)

Cooking Instructions

1. Clean the liver and remove any veins.
2. In a pan, melt the butter over medium heat.
3. Sauté the onion and garlic until soft.
4. Add the liver and cook until brown on the outside, about 5 minutes.
5. Remove from heat and let cool slightly.
6. Blend the mixture until smooth.
7. Season with salt, pepper, and herbs.
8. Chill in the fridge before serving.

6) Herbed Lamb Chops

Herbed lamb chops are a delicious and nutritious option that’s rich in vitamin B12. They are packed with flavor and can be a great centerpiece for your meal. You’ll enjoy the mix of herbs that enhance the natural taste of the lamb.

To make these chops, you can use a variety of fresh herbs like rosemary and mint. These ingredients not only add flavor but also provide extra nutrients.

Cooking lamb chops is simple. Just season and sear them until they are cooked to your liking.

Ingredients

• 1 rack of lamb
• 1/4 cup chopped mint
• 1/8 cup chopped parsley
• Salt and pepper to taste
• Olive oil for cooking

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Season the lamb chops with salt and pepper.
3. Heat olive oil in a skillet over medium-high heat.
4. Sear the lamb chops for 2-3 minutes on each side.
5. Transfer to the oven and cook for about 10-15 minutes.
6. Let rest before serving. Enjoy!

7) Tuna and Chickpea Salad

Tuna and chickpea salad is a tasty and healthy choice for a quick meal. This dish is rich in vitamin B12 from the tuna and provides protein and fiber from the chickpeas. It’s easy to make and can be enjoyed alone or on bread.

You’ll need canned tuna, chickpeas, and some fresh veggies. Adding a creamy dressing can enhance the flavors. This salad is perfect for lunch or dinner and keeps well in the fridge.

Ingredients

• 1 can of tuna, drained
• 1 can of chickpeas, rinsed and drained
• 1/2 onion, chopped
• 1/2 cup of mayonnaise or Greek yogurt
• Salt and pepper to taste

Cooking Instructions

1. In a bowl, combine the drained tuna and chickpeas.
2. Add the chopped onion.
3. Stir in the mayonnaise or Greek yogurt until mixed well.
4. Season with salt and pepper to taste. Enjoy!

8) Oyster Stew with Fresh Herbs

Oyster stew is a delightful dish that is not only comforting but also packed with nutrients, especially vitamin B12. The fresh herbs add a wonderful aroma and flavor to the stew, making it a perfect meal for any occasion.

To start, you’ll need fresh shucked oysters and a mix of herbs like parsley and thyme. The combination of these herbs enhances the stew’s natural ocean flavors.

You can serve this dish with crusty bread for dipping. It’s a simple yet elegant way to enjoy seafood.

Ingredients

• 1 pint fresh shucked oysters
• 2 cups heavy cream
• 1 cup chicken broth
• 1 tablespoon butter
• 1 cup celery, diced
• 1 cup shallots, diced
• Fresh parsley, chopped
• Fresh thyme, chopped
• Salt and pepper to taste

Cooking Instructions

1. In a large pot, melt the butter over medium heat.
2. Add the diced celery and shallots; sauté until soft.
3. Pour in the chicken broth and bring to a simmer.
4. Add the heavy cream and oysters; cook for 5 minutes.
5. Stir in fresh herbs, salt, and pepper.
6. Serve hot with bread.

9) B12-Fortified Cereal Parfaits

B12-fortified cereal parfaits are a delicious way to boost your vitamin B12 intake. They are simple to make and perfect for breakfast or a snack. Layering cereal with yogurt and fruit adds flavor and texture.

Start with a base of your favorite B12-fortified cereal. Then, add a layer of yogurt for creaminess. You can use regular or plant-based yogurt depending on your preference.

Next, add fresh fruit like berries or banana slices. These add natural sweetness and more nutrients. Repeat the layers until you reach the top of your glass.

Enjoy your parfait immediately for a refreshing treat or let it chill in the fridge for later.

Ingredients

• 1 cup B12-fortified cereal
• 1 cup yogurt (regular or plant-based)
• 1 cup fresh fruit (berries, banana, etc.)

Cooking Instructions

1. In a glass, add a layer of cereal.
2. Top with a layer of yogurt.
3. Add a layer of fresh fruit.
4. Repeat the layers until all ingredients are used.
5. Enjoy right away or refrigerate until ready to serve.

10) White Wine Mussels and Garlic

Mussels are not only tasty but also packed with vitamin B12. This dish is quick to prepare and perfect for any seafood lover.

To make white wine mussels with garlic, you will need fresh mussels, white wine, garlic, and some herbs for flavor. This meal is simple and delicious.

The combination of steaming mussels in white wine enhances their natural sweetness. Garlic adds a wonderful aroma and taste. Serve this dish with some crusty bread to soak up the delightful broth.

Ingredients

• 2 pounds fresh mussels
• 1 cup white wine
• 4 cloves garlic, minced
• 2 tablespoons olive oil
• Fresh parsley, chopped (for garnish)

Cooking Instructions

1. Rinse the mussels under cold water and remove beards.
2. In a large pot, heat olive oil over medium heat.
3. Add minced garlic and sauté until fragrant.
4. Pour in the white wine and bring to a simmer.
5. Add the mussels, cover, and cook for about 5-7 minutes.
6. Once all mussels open, remove from heat.
7. Garnish with parsley and serve immediately.