10+ Wheat Belly Recipes for a Healthier You

Wheat belly recipes are for those who want to reduce or eliminate wheat from their diets. Many people have found that avoiding wheat can lead to better health and weight management. These recipes offer delicious and nutritious options that make it easier for you to enjoy meals without wheat.

Incorporating wheat-free dishes into your meal plan doesn’t have to be complicated or boring. You’ll discover a variety of flavors and textures that can make your dining experience more enjoyable.

Whether you’re preparing a quick breakfast or a hearty dinner, there are plenty of wheat-free recipes to try.

1) Cheesy Chicken Enchilada Bake

You will love this cheesy chicken enchilada bake. It’s simple to prepare and packed with flavor. This dish is great for a family dinner or meal prep.

To start, gather your ingredients. You’ll need shredded chicken, tortillas, cheese, enchilada sauce, and some spices.

Layer everything in a baking dish for a delicious meal.

Bake at 350°F (175°C) for about 25-30 minutes. The cheese should be bubbly and golden.

Ingredients

• 2 cups shredded chicken
• 6 corn tortillas
• 2 cups shredded cheese (like cheddar or jack)
• 2 cups enchilada sauce
• 1 teaspoon chili powder
• 1 teaspoon garlic powder

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. Spread a layer of enchilada sauce in the baking dish.
3. Add a layer of tortillas followed by chicken and cheese.
4. Repeat the layers until all ingredients are used.
5. Top with the remaining cheese and sauce.
6. Bake for 25-30 minutes until the cheese is bubbly.

2) Blueberry French Toast

Blueberry French Toast is a delicious way to start your day. It’s an easy recipe that brings together the sweetness of blueberries and the comforting texture of French toast.

You can make this dish gluten-free by using gluten-free bread. Just soak the bread slices in a mixture of eggs, almond milk, and a pinch of cinnamon.

Add fresh blueberries to the mixture before cooking. This will give your toast a tasty burst of flavor.

Cook the soaked bread on a skillet over medium heat until golden brown. Serve hot with a drizzle of maple syrup for a special treat!

Ingredients

• 4 slices of gluten-free bread
• 2 large eggs
• 1 cup almond milk
• 1 teaspoon cinnamon
• 1 cup fresh blueberries
• Maple syrup (for serving)

Cooking Instructions

1. In a bowl, whisk together eggs, almond milk, and cinnamon.
2. Dip each slice of bread into the mixture.
3. Add blueberries to the top of the soaked bread.
4. Heat a skillet over medium heat.
5. Cook each slice until golden brown, about 3-4 minutes per side.
6. Serve hot with maple syrup.

3) Bruschetta Chicken on Angel Hair

Bruschetta Chicken on Angel Hair is a tasty and easy meal. The combination of juicy chicken, fresh tomatoes, and aromatic basil will delight your taste buds. It’s perfect for a summer dinner or any night you want something special.

You can start by cooking the angel hair pasta. Meanwhile, prepare the bruschetta topping by mixing chopped tomatoes, garlic, fresh basil, and a splash of balsamic vinegar.

Once your chicken is cooked, layer it on top of the pasta and spoon the bruschetta mixture over everything. This dish is not only flavorful but also colorful and inviting.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 lb (450 g) angel hair pasta
• 6-8 medium-sized roma tomatoes, chopped
• 4 tablespoons olive oil
• 1/4 cup balsamic vinegar
• 1/2 cup fresh basil, thinly sliced
• Salt and black pepper to taste

Cooking Instructions

1. Cook the angel hair pasta according to package instructions.
2. Grill or pan-cook the chicken breasts until fully cooked (165°F or 74°C).
3. In a bowl, mix chopped tomatoes, garlic, basil, olive oil, and balsamic vinegar.
4. Season with salt and pepper.
5. Serve the chicken on top of the pasta, then add the bruschetta topping. Enjoy!

4) Braised Pot Roast with Vegetables

Braised pot roast with vegetables is a hearty dish that’s easy to make. It’s perfect for a cozy dinner with family or friends. The combination of tender beef and flavorful veggies makes it a crowd-pleaser.

Start with a nice cut of chuck roast. You’ll brown the meat first to seal in the juices. Once browned, add your choice of vegetables, like carrots and potatoes, for extra flavor.

Slowly braise the roast in a Dutch oven. Cook it at 325°F (163°C) for a few hours. This low and slow method keeps the meat tender and juicy throughout.

Ingredients

• 3 to 4 pounds chuck roast
• Salt and pepper to taste
• 4 medium carrots, chopped
• 4 medium potatoes, chopped
• 1 onion, diced
• 4 cups beef broth
• 2 tablespoons olive oil

Cooking Instructions

1. Preheat your oven to 325°F (163°C).
2. Season the chuck roast with salt and pepper.
3. Heat olive oil in a Dutch oven over medium heat.
4. Brown the roast on all sides, about 10 minutes.
5. Remove the roast and add onions, carrots, and potatoes to the pot.
6. Return the roast to the pot and add beef broth.
7. Cover and braise in the oven for 3-4 hours, until tender.

5) Peanut Butter Pie

Peanut butter pie is a delightful treat that’s easy to make and enjoy. This recipe has a creamy filling and a crunchy crust that many love.

For the filling, you use peanut butter, cream cheese, and a bit of sugar. The crust can be made from gluten-free cookies for a tasty base.

You can make this pie even more special by adding a drizzle of melted chocolate on top. It’s perfect for gatherings or a sweet snack at home.

Ingredients

• 1 cup peanut butter
• 8 oz cream cheese
• 1 cup powdered sugar
• 1 gluten-free cookie crust
• ½ cup chocolate chips (optional)

Cooking Instructions

1. In a bowl, mix peanut butter and cream cheese until smooth.
2. Gradually add powdered sugar and blend well.
3. Spread the mixture into the gluten-free crust.
4. Melt chocolate chips for topping if desired and drizzle.
5. Chill the pie in the refrigerator for at least 2 hours before serving.

6) Zesty Lime Shrimp and Avocado

This Zesty Lime Shrimp and Avocado dish is fresh and flavorful. It’s perfect for a light meal or a healthy snack. The mix of shrimp, avocado, and lime creates a tasty experience.

You will need cooked shrimp, diced avocado, and chopped red onion. Add fresh lime juice for a tangy kick. This recipe is simple, quick, and great for any occasion.

Ingredients

• 1 pound jumbo cooked shrimp, chopped
• 1 medium avocado, diced
• ¼ cup red onion, chopped
• 2 limes, juiced
• 1 medium tomato, diced
• Fresh cilantro, chopped (optional)

Cooking Instructions

1. In a bowl, combine the shrimp, avocado, red onion, and tomato.
2. Squeeze the lime juice over the mixture.
3. Toss gently to mix and serve fresh. Enjoy!

7) Keto Meatloaf Stuffed with Goat Cheese & Spinach

This Keto Meatloaf is a tasty and healthy choice for your meals. It combines juicy ground beef with creamy goat cheese and fresh spinach. You’ll love the rich flavors and the low-carb benefits.

To start, gather your ingredients. This recipe is simple and perfect for a weeknight dinner.

Ingredients

• 2 lbs fatty ground beef
• 2 eggs
• 3 scallions, chopped
• 1 large yellow onion, chopped
• 3 garlic cloves, minced
• 1 cup fresh spinach
• 4 oz goat cheese
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. In a large bowl, mix the ground beef with eggs, scallions, onion, garlic, and spinach.
3. Form half of the mixture into a loaf shape on a baking sheet.
4. Spread goat cheese over the loaf.
5. Top with the remaining meat mixture and shape into a loaf.
6. Bake for 45-60 minutes, or until cooked through. Enjoy!

8) Eggplant Mini-Pizzas

Eggplant mini-pizzas are a fun and tasty way to enjoy pizza without the wheat. You use slices of eggplant as the base, making them great for a low-carb option.

To make them, slice the eggplant into rounds and roast until tender. Top them with your favorite pizza toppings like sauce, cheese, and veggies.

Bake at 400°F (200°C) for about 15-20 minutes until the cheese is bubbly and golden. These mini-pizzas are perfect for a healthy snack or a meal.

Ingredients

• 1 large eggplant
• Olive oil
• Pizza sauce
• Shredded cheese (mozzarella or cheese of your choice)
• Toppings (pepperoni, bell peppers, olives, etc.)

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Slice the eggplant into rounds.
3. Brush each slice with olive oil.
4. Place the slices on a baking sheet.
5. Spread pizza sauce on each slice.
6. Add cheese and your favorite toppings.
7. Bake for 15-20 minutes. Enjoy!

9) Italian Meat Loaf

Italian meat loaf is a delicious twist on a classic dish. It combines familiar Italian flavors with a hearty texture, making it perfect for a filling meal. You can enjoy this recipe as part of a grain-free diet.

For this dish, you will need ground meat, herbs, and spices. The flavors of garlic, onion, and parsley come together to create something special. You can even add cheese for extra richness.

Ingredients

• 1 lb (450 g) ground beef or turkey
• 1/2 cup (70 g) almond flour
• 1/4 cup (60 ml) tomato sauce
• 1 egg
• 1 clove garlic, minced
• 1/2 tsp dried oregano
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a bowl, mix all the ingredients until well combined.
3. Shape the mixture into a loaf and place it in a baking dish.
4. Bake for 45-55 minutes, or until cooked through.
5. Let it cool slightly before slicing and serving.

10) Pizza Recipe from Wheat Belly

Making a delicious Wheat Belly pizza at home is easy. You’ll enjoy a tasty crust that fits your healthy lifestyle.

Start with a crust made from almond flour and cheese. This creates a gluten-free option that’s both crunchy and satisfying.

Top it with your favorite sauce, cheese, and vegetables for extra flavor.

To cook, preheat your oven to 400°F (200°C). Bake until the cheese is bubbly and the crust is golden. This pizza is perfect for a cozy night in or a casual get-together.

Ingredients

• 2 1/2 cups almond meal/flour
• 1/4 cup ground flaxseeds
• 2 cups shredded mozzarella cheese
• 1 teaspoon onion or garlic powder
• Pizza sauce and toppings of your choice

Cooking Instructions

1. Preheat oven to 400°F (200°C).
2. Mix almond flour, flaxseeds, cheese, and seasonings.
3. Form the dough into a crust shape on a baking sheet.
4. Bake for 10-15 minutes until golden.
5. Add sauce and toppings. Then, bake again for 10 minutes.