10+ Whole 30 Autumn Recipes to Embrace the Season’s Flavors

As the air turns crisp and the leaves change color, it’s time to embrace heartwarming meals that fit the Whole30 plan. Autumn is a season full of rich flavors and comforting dishes that can help you stay on track with your health goals.

This article will guide you through some delicious Whole30 recipes that celebrate the bounties of fall.

You will find a variety of recipes that make use of seasonal ingredients, ensuring each dish is not only compliant but also bursting with flavor.

From hearty soups to roasted vegetables, these meals are perfect for cozy evenings at home.

With simple ingredients and easy cooking instructions, you can enjoy the season while nourishing your body.

1) Harvest Chicken Sausage with Apples

This dish combines the savory taste of chicken sausage with the sweetness of apples. It’s a perfect recipe for autumn, bringing warmth and comfort to your table.

You’ll appreciate how simple it is to prepare.

To start, you need chicken apple sausage, some colorful fall vegetables, and sweet-crisp apples. The mix of flavors creates a delightful dish that satisfies your hunger and your taste buds.

You can cook this on a sheet pan for an easy meal. Just toss everything together with a bit of seasoning and let the oven do the work.

Ingredients

• 1 pound chicken apple sausage
• 2 cups Brussels sprouts, halved
• 2 cups butternut squash, cubed
• 2 apples, sliced
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. On a sheet pan, combine the sausage, Brussels sprouts, butternut squash, and apples.
3. Drizzle with olive oil and season with salt and pepper.
4. Toss everything together until well coated.
5. Roast for 25-30 minutes or until the veggies are tender and sausage is cooked. Enjoy!

2) Butternut Squash Soup with Apple Bits

Butternut squash soup with apple bits is a delicious option for your Whole30 meals. The mix of sweet butternut squash and tart apples creates a warm and comforting flavor. This recipe is perfect for chilly autumn days.

To make this soup, you’ll need fresh ingredients and a little bit of time. You will love how simple it is to prepare and enjoy.

Ingredients

• 1 medium butternut squash
• 2 large carrots
• 1 granny smith apple
• 1 onion
• 4 garlic cloves, minced
• 2 ½ cups chicken broth

Cooking Instructions

1. Cut the butternut squash in half and remove the seeds.
2. Peel and chop the carrots, apple, and onion.
3. In a pot, sauté the onion and garlic until soft.
4. Add the squash, carrots, apple, and broth.
5. Bring to a boil, then simmer until all ingredients are tender.
6. Blend the mixture until smooth and serve warm.

3) Balsamic Glazed Chicken with Roasted Veggies

Balsamic glazed chicken with roasted veggies is a tasty and healthy meal you can enjoy during the autumn months. This dish combines tender chicken with a mix of seasonal vegetables, all roasted together for a flavorful experience.

Start by using chicken thighs for a juicier texture. Coat them with a delicious balsamic glaze and your favorite herbs. As the chicken cooks, the veggies soak up the flavors, making each bite enjoyable.

This meal is easy to prepare and perfect for busy weeknights. You can even customize the veggies based on what you have on hand.

Ingredients

• 4 chicken thighs
• 2 cups Brussels sprouts, halved
• 1 cup butternut squash, diced
• 1/4 cup balsamic vinegar
• 2 tablespoons olive oil
• Salt and pepper to taste
• Herbs (like rosemary or thyme)

Cooking Instructions

1. Preheat your oven to 425°F (220°C).
2. In a bowl, mix balsamic vinegar, olive oil, salt, and pepper.
3. Coat the chicken thighs in the balsamic mixture.
4. Place chicken and veggies on a baking sheet.
5. Roast for 25-30 minutes or until chicken is cooked through.

4) Whole30 Pumpkin Chili

This Whole30 Pumpkin Chili is perfect for chilly autumn nights. It combines pumpkin with hearty ground meat and spices to create a warm dish that everyone will enjoy.

The pumpkin adds a creamy texture, while the spices give it a flavorful kick. You can use your favorite ground meat, making it easy to customize. Plus, it’s both healthy and satisfying.

Enjoy the cozy vibes of fall with this simple recipe. It’s a great option for dinner or meal prep for the week ahead.

Ingredients

• 1 pound (450g) ground turkey or beef
• 1 can (15 oz or 425g) pumpkin puree
• 1 onion, diced
• 2 cloves garlic, minced
• 2 cups (480ml) chicken broth
• 1 tablespoon chili powder
• 1 teaspoon cumin
• Salt and pepper to taste

Cooking Instructions

1. In a large pot, brown the ground meat over medium heat.
2. Add onion and garlic; cook until soft.
3. Stir in pumpkin, chicken broth, chili powder, and cumin.
4. Simmer for 20 minutes, stirring occasionally.
5. Season with salt and pepper before serving.

5) Slow Cooker Pulled Pork with Apples

Slow cooker pulled pork with apples is a delicious dish for autumn. The pork becomes tender as it cooks with sweet apples and savory spices. You can enjoy it in sandwiches or as a main course.

Start by seasoning your pork shoulder with salt and pepper. Place it in your slow cooker along with chopped apples and onions. Add some apple cider for extra flavor.

Cook on low for about 8 hours (around 93°C) or on high for 4 hours (about 190°C). Once done, shred the pork with two forks. Mix in the apples and onions for a tasty blend.

Ingredients

• 3-4 pounds pork shoulder
• 2 apples, chopped
• 1 onion, sliced
• 1 cup apple cider
• Salt and pepper to taste

Cooking Instructions

1. Season the pork with salt and pepper.
2. Place the pork in the slow cooker.
3. Add chopped apples and sliced onions.
4. Pour in the apple cider.
5. Cook on low for 8 hours or high for 4 hours.
6. Shred the pork and mix with the apples and onions before serving.

6) Brussels Sprouts and Bacon Sheet Pan Dinner

This Brussels Sprouts and Bacon Sheet Pan Dinner is a tasty and easy meal for autumn. The combination of roasted Brussels sprouts and crispy bacon makes for a delicious side dish or main course.

Start by preheating your oven to 400°F (200°C).

Then, toss your Brussels sprouts with olive oil, salt, and pepper on a sheet pan. After that, add chopped bacon for extra flavor.

Roast everything in the oven for about 20-25 minutes until the sprouts are tender and the bacon is crispy. This dish pairs well with chicken or can stand alone.

Ingredients

• 1 lb Brussels sprouts, halved
• 6 oz bacon, chopped
• 2 tbsp olive oil
• Salt and pepper to taste

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Toss Brussels sprouts with olive oil, salt, and pepper on a sheet pan.
3. Add chopped bacon on top.
4. Roast for 20-25 minutes until tender and crispy. Enjoy!

7) Cauliflower Rice Stir-Fry with Fall Veggies

This Cauliflower Rice Stir-Fry with fall veggies is a great way to enjoy seasonal produce. You can use vegetables like butternut squash, kale, and bell peppers. These ingredients add color and nutrition to your meal.

Start with a base of riced cauliflower. It’s a fantastic low-carb option that pairs well with the fall flavors.

Sauté your veggies in olive oil until they are tender and aromatic. For some extra flavor, add garlic and ginger.

This stir-fry is not only healthy but also quick to make. It’s perfect for a weeknight dinner or meal prep.

Ingredients

• 4 cups riced cauliflower
• 1 cup cubed butternut squash
• 1 cup kale, chopped
• 1 bell pepper, chopped
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 tsp ginger, grated
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a large pan over medium heat (350°F / 175°C).
2. Add garlic and ginger, cooking for 1 minute.
3. Add butternut squash and bell pepper. Cook for 5-7 minutes until tender.
4. Stir in riced cauliflower and kale, cooking for an additional 3-4 minutes.
5. Season with salt and pepper before serving.

8) Spaghetti Squash Bolognese

Spaghetti Squash Bolognese is a hearty and satisfying meal that fits perfectly into your Whole30 plan. The squash serves as a healthy substitute for pasta, giving you delicious flavors without the grains.

You start by roasting the spaghetti squash until it’s tender. While that cooks, prepare a savory meat sauce with ground beef or turkey.

You can add onions, garlic, and spices for added flavor. Once everything is combined, serve the meat sauce over the strands of squash. It’s a dish that the whole family will enjoy!

Ingredients

• 1 spaghetti squash
• 1 pound ground meat (beef or turkey)
• 1 onion, diced
• 2 tbsp olive oil
• 2 cups Whole30-compliant marinara sauce
• 1 tsp minced garlic
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Cut the spaghetti squash in half and remove the seeds.
3. Drizzle olive oil on the cut sides and season with salt.
4. Place the squash cut side down on a baking sheet.
5. Roast for about 30-40 minutes until tender.
6. In a skillet, heat olive oil and sauté onions and garlic until soft.
7. Add ground meat and cook until browned.
8. Stir in the marinara sauce and let it simmer for 10 minutes.
9. Scrape the squash strands with a fork and serve with the sauce.

9) Autumn Veggie Curry

Autumn veggie curry is a delicious way to enjoy seasonal produce. This recipe is warm and comforting, perfect for chilly days. You can use vegetables like sweet potatoes, cauliflower, and Swiss chard.

Start by sautéing your veggies in olive oil. Add curry powder for a nice flavor kick. Pour in coconut milk to make it creamy and rich.

Serve your curry over brown rice or with a side of cauliflower rice for a Whole30-friendly meal. This dish is not only healthy but also satisfying.

Ingredients

• 1 1/2 teaspoons olive oil
• 1 cup diced sweet potato
• 1 cup cauliflower florets
• 1/4 cup sliced yellow onion
• 2 teaspoons Madras curry powder
• 1 cup coconut milk
• Fresh chard or other greens

Cooking Instructions

1. Heat olive oil in a large pan over medium heat (350°F or 175°C).
2. Add sweet potato and onion. Cook for 5 minutes.
3. Stir in cauliflower and curry powder. Cook for another 2 minutes.
4. Pour in coconut milk. Simmer for 10-15 minutes until veggies are tender.
5. Add greens and stir until wilted. Serve warm.

10) Cinnamon Roasted Sweet Potatoes

Cinnamon roasted sweet potatoes make a delicious and healthy side dish. They are easy to prepare and perfect for your Whole30 meals. The natural sweetness of the potatoes pairs wonderfully with cinnamon.

Start by cutting sweet potatoes into cubes. Toss them with oil, salt, and cinnamon. Then, spread them on a baking sheet for roasting.

Bake at 400°F (200°C) for about 25-30 minutes. Make sure to turn them halfway for even cooking. You’ll end up with tender, flavorful sweet potatoes that are great for any meal.

Ingredients

• 2 medium sweet potatoes
• 2 tablespoons olive oil
• 1 teaspoon cinnamon
• 1/2 teaspoon salt

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Peel and dice the sweet potatoes into cubes.
3. In a bowl, mix sweet potatoes with olive oil, cinnamon, and salt.
4. Spread the mixture on a baking sheet in a single layer.
5. Roast in the oven for 25-30 minutes. Turn halfway through cooking.