10+ Whole 30 Squash Recipes to Delight Your Taste Buds

Whole30 is a popular program focused on clean eating, and squash is a fantastic ingredient to include in your meals. Whole30 squash recipes can help you create delicious dishes that are both healthy and satisfying. With a variety of squash types available, you can easily find options that fit well into your meal plan.

Whether you’re preparing a warm soup, a savory hash, or a vibrant salad, squash brings natural sweetness and texture to your table. These recipes are not only compliant with Whole30 guidelines but also offer great flavors that everyone can enjoy.

1) Butternut Squash Soup

Butternut squash soup is a delicious and healthy option for a Whole30 meal. It’s creamy and comforting, making it perfect for cooler days. You can make it easily at home, and it’s packed with flavor.

Your base will be roasted butternut squash, which adds a natural sweetness. You can enhance the taste with seasonings like salt, pepper, and a dash of nutmeg. Many recipes also include ingredients like coconut milk for creaminess and depth.

This soup is not only filling but also gluten-free and dairy-free, fitting perfectly into your Whole30 plan. You can customize it with toppings like apples or crispy bacon for added texture.

Ingredients:

• 1 medium butternut squash
• 1 onion, chopped
• 2 cups vegetable broth
• 1 can coconut milk
• Salt and pepper to taste

Cooking Instructions:

1. Preheat the oven to 400°F (200°C).
2. Cut the butternut squash in half, remove seeds, and place face down on a baking sheet.
3. Roast for 30-40 minutes until soft.
4. In a pot, sauté onions until soft.
5. Scoop the squash into the pot and add vegetable broth and coconut milk.
6. Blend until smooth and season with salt and pepper.

2) Air Fryer Squash Delight

Air fryer squash is a quick and tasty option for your Whole30 meals. You can use various types of squash like butternut, delicata, or summer squash. This method keeps the squash tender and flavorful.

To make it, start by cutting the squash into cubes or slices. Season with your favorite herbs and spices for extra flavor. An air fryer cooks the squash evenly and gives it a nice crispness without extra oil.

Cook the squash at 400°F (200°C) for about 15 to 20 minutes. Shake the basket halfway through for even cooking.

Ingredients

• 1 medium squash (butternut, delicata, or summer)
• 1 tablespoon olive oil (optional)
• Salt and pepper to taste
• Spices (like garlic powder or paprika)

Cooking Instructions

1. Preheat your air fryer to 400°F (200°C).
2. Chop the squash into cubes or slices.
3. Toss the squash with olive oil, salt, and spices.
4. Place in the air fryer basket.
5. Cook for 15 to 20 minutes, shaking halfway through.

3) Roasted Squash Salad Extravaganza

Get ready for a delicious Roasted Squash Salad! This dish features a colorful mix of roasted squash, fresh greens, and sweet toppings.

You can use acorn squash or butternut squash for a rich flavor. Roast them at 400°F (200°C) until they are tender and slightly caramelized.

Add baby spinach, pomegranate seeds, and crunchy pecans for more texture and taste. A simple balsamic dressing brings everything together.

Enjoy this salad as a side dish or a light meal. It’s perfect for hitting your Whole30 goals while satisfying your taste buds.

Ingredients

• 1 medium acorn squash
• 2 cups baby spinach
• 1/2 cup pomegranate seeds
• 1/2 cup pecans
• 2 tablespoons balsamic vinegar
• 1 tablespoon olive oil

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Cut the squash into cubes and spread on a baking sheet.
3. Drizzle with olive oil and season with salt and pepper.
4. Roast for 20-25 minutes until tender.
5. In a bowl, mix spinach, roasted squash, pomegranate seeds, and pecans.
6. Drizzle with balsamic vinegar and toss gently to combine.

4) Butternut Squash Hash with Apples & Bacon

This Butternut Squash Hash with Apples & Bacon is a delicious blend of sweet and savory flavors. It’s perfect for breakfast or as a side dish. The combination of tender squash and crispy bacon will make your taste buds happy.

To make this dish, start by roasting the butternut squash. Then, sauté the bacon until it’s crispy. Mix in some diced apples for a hint of sweetness. This dish is also great for those following the Whole30 diet.

Ingredients

• 1 medium butternut squash, peeled and diced
• 4 slices of bacon, chopped
• 1 apple, diced
• Salt and pepper to taste
• Olive oil (optional)

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Spread the diced squash on a baking sheet and drizzle with olive oil.
3. Roast for 25 minutes or until tender.
4. In a skillet, cook bacon over medium heat until crispy.
5. Add the diced apple and cook for an additional 5 minutes.
6. Combine the roasted squash with the bacon and apple mixture.
7. Season with salt and pepper to taste. Enjoy!

5) Stuffed Acorn Squash with Sausage

Stuffed acorn squash with sausage is a warm and filling dish perfect for Whole30. The sweetness of the squash pairs well with savory sausage, creating a delightful flavor combination.

You can add ingredients like apples and onions to enhance the taste. This dish is not only delicious but also easy to make.

To prepare, slice the acorn squash, scoop out the seeds, and roast it. While it cooks, brown the sausage and mix in your favorite veggies.

Fill the roasted squash with the mixture and bake until everything is heated through. You’ll have a cozy meal ready to enjoy!

Ingredients

• 2 acorn squashes
• 1 pound Italian sausage
• 1 apple, chopped
• 1 onion, chopped
• Olive oil
• Salt and pepper

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Halve the acorn squashes and remove the seeds.
3. Brush with olive oil and sprinkle with salt.
4. Place cut side down on a baking sheet and roast for 25 minutes.
5. In a skillet, cook the sausage until browned.
6. Add chopped apple and onion, and cook until softened.
7. Fill each squash half with the sausage mixture.
8. Bake for an additional 15 minutes until heated through.

6) Roasted Squash and Apple Soup

Roasted Squash and Apple Soup is a delicious way to enjoy fall flavors. The sweetness of the apples combines perfectly with the savory taste of butternut squash. It’s healthy and comforting, making it great for any meal.

To make this soup, you will need just a few simple ingredients. Roasting the squash brings out its natural sweetness. Adding cinnamon enhances the cozy flavors you love.

Ingredients

• 1 large butternut squash
• 1 apple (Granny Smith works well)
• 1 onion
• 4 garlic cloves
• 4 cups chicken or vegetable broth
• 1 teaspoon cinnamon
• Salt and pepper to taste
• Olive oil

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Cut the squash, apple, and onion into chunks.
3. Toss them with olive oil, salt, and cinnamon.
4. Roast for 25-30 minutes, until tender.
5. In a pot, sauté garlic until fragrant.
6. Add the roasted mixture and broth. Simmer for 10 minutes.
7. Blend until smooth and enjoy!

7) Creamy Bacon Garlic Spaghetti Squash Bake

This Creamy Bacon Garlic Spaghetti Squash Bake is a tasty way to enjoy healthy eating. You’ll love the combination of savory bacon and rich garlic in a creamy sauce. It’s perfect for anyone on the Whole30 plan.

To start, cut the spaghetti squash in half and roast it until tender. While the squash is baking, cook the bacon in a pan until it’s crispy. This adds great flavor to your dish.

Next, mix the cooked squash with the crispy bacon and a creamy sauce made from coconut milk and garlic. Bake everything together for a delicious finish.

Ingredients

• 1 spaghetti squash
• 8 pieces bacon
• 1 cup coconut milk
• 2 cloves garlic, minced
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Cut the spaghetti squash in half and remove the seeds.
3. Roast the squash cut side down for 30-40 minutes.
4. Cook the bacon in a skillet until crispy.
5. In a bowl, mix the cooked squash, bacon, coconut milk, garlic, salt, and pepper.
6. Bake the mixture for an additional 15 minutes.

8) Butternut Squash Curry Over Cauliflower Rice

Butternut squash curry is a delicious and healthy dish that fits perfectly into your Whole30 plan. This recipe combines creamy flavors with hearty vegetables for a satisfying meal.

Start by cubing your butternut squash and getting it cooked until tender. You can also add mushrooms and snow peas for extra texture and nutrition.

Serve the curry over cauliflower rice for a whole new twist on rice. Cauliflower rice is light and easy to make, making it a great base for this dish.

Ingredients

• 2 cups butternut squash, cubed
• 1.5 cups beech mushrooms (or another type)
• 1.5 cups snow peas
• Curry paste or powder (to taste)
• Coconut milk
• Cauliflower rice

Cooking Instructions

1. In a pot, cook butternut squash until tender.
2. Add mushrooms and snow peas, cooking until soft.
3. Stir in curry paste and coconut milk.
4. Cook until heated through.

9) Ancho-Spiced Roasted Butternut Squash

Ancho-spiced roasted butternut squash is a tasty dish that fits perfectly into your Whole30 plan. The smoky flavor from the ancho chili powder adds a unique twist to the natural sweetness of the squash.

To prepare, you’ll first need to peel and cube the butternut squash. Then, toss the pieces with ancho chili powder and Himalayan Pink Salt. This combination enhances the flavor beautifully.

Spread the seasoned squash on a baking sheet and roast it in the oven at 400°F (200°C) for about 25-30 minutes. You want the squash to be tender and slightly caramelized.

Ingredients

• 1 butternut squash
• 2 tablespoons ancho chili powder
• 1 teaspoon Himalayan Pink Salt
• 2 tablespoons olive oil

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Peel and cube the butternut squash.
3. In a bowl, combine the squash, ancho chili powder, salt, and olive oil.
4. Spread the mixture on a baking sheet.
5. Roast for 25-30 minutes or until tender.

10) Lemon Chicken and Squash Skillet

This Lemon Chicken and Squash Skillet is a quick and tasty dish you can make in just 30 minutes. It’s perfect for a busy weeknight meal and only requires one pan.

You can sauté chicken thighs, zucchini, and summer squash in a skillet. The lemon juice adds a bright flavor that really brings the dish to life. You’ll enjoy how simple and delicious it is.

You can easily adjust the ingredients based on what you have on hand. It’s a great recipe for those following the Whole30 plan.

Ingredients

• 1 lb chicken thighs
• 2 medium zucchinis, sliced
• 2 cups summer squash, sliced
• 2 tablespoons olive oil
• 2 lemons, juiced and zested
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a pan over medium heat.
2. Add chicken thighs and cook until golden brown.
3. Add zucchini and squash, cooking until tender.
4. Stir in lemon juice and zest.
5. Season with salt and pepper.
6. Serve warm and enjoy!