10+ With Dates Recipes to Sweeten Your Meals

10+ With Dates Recipes to Sweeten Your Meals

ByCook Fanatic Team Reading Time: 8 minutes

Dates are a delicious and versatile fruit that can enhance many dishes. Incorporating dates into your cooking can add natural sweetness and rich flavor to both sweet and savory recipes.

Whether you’re making snacks, desserts, or salads, dates provide a unique taste and texture that can delight your palate.

A cluttered kitchen counter with open cookbooks, scattered ingredients, and a calendar marked with dates

You can easily find a variety of recipes that showcase dates in creative ways. From date balls to salads, there are endless possibilities for enjoying this fruit. Just imagine how dates can transform your meals into something special!

1) Date and Cocoa Energy Balls

A wooden cutting board with dates, cocoa powder, and nuts scattered around a mixing bowl

Date and cocoa energy balls are a delicious and healthy snack. They are easy to make and require no baking. The blend of dates, cocoa, and nuts gives these treats a rich flavor.

You only need a few ingredients to make them. Start by blending the dates until they are soft. Then, mix in cocoa powder and your choice of nuts or seeds.

Once your mixture is ready, roll it into bite-sized balls. You can eat them right away or chill them in the fridge for a firmer texture. These energy balls are perfect for a quick snack or a boost before exercise.

Ingredients

  • 1 cup pitted dates
  • 1/4 cup cocoa powder
  • 1/2 cup nuts (like almonds or walnuts)
  • 1/4 cup rolled oats
  • A pinch of salt

Cooking Instructions

  1. Blend the pitted dates until smooth.
  2. Add cocoa powder, nuts, and rolled oats.
  3. Mix until fully combined.
  4. Roll the mixture into balls.
  5. Chill in the fridge for 30 minutes before serving.

2) Stuffed Dates with Almond Butter

A plate of stuffed dates with almond butter, garnished with crushed almonds and drizzled with honey

Stuffed dates with almond butter make a sweet and healthy snack. They are easy to prepare and require just a few ingredients.

To start, you’ll need dates and almond butter. If you like, melt some dark chocolate for dipping. The chocolate adds a nice touch, while sea salt enhances the flavors.

Begin by pitting the dates. Then, fill each date with a spoonful of almond butter. If you want, you can sprinkle some flaky sea salt on top.

These treats are great for a quick energy boost any time of day. Enjoy them after a workout or as a tasty dessert.

Ingredients

  • Medjool dates
  • Almond butter
  • Dark chocolate (optional)
  • Flaky sea salt (optional)

Cooking Instructions

  1. Preheat the oven to 350°F (175°C) if toasting.
  2. Pit the dates by slicing them open.
  3. Fill each date with almond butter.
  4. Dip in melted dark chocolate if desired.
  5. Sprinkle with sea salt and let cool.

3) Broccoli Date Crunch Salad

A colorful bowl filled with broccoli, dates, and crunchy toppings, surrounded by fresh ingredients and a vibrant kitchen backdrop

This Broccoli Date Crunch Salad is a delicious way to enjoy healthy green veggies. The combination of crunchy broccoli and sweet dates creates a perfect balance. You can also add peanuts for some extra crunch.

To make this salad, start by tossing the vegetables together with a pinch of salt. After letting them sit, mix in the chopped dates and your choice of nuts. A tasty dressing brings all the flavors together.

Ingredients

  • 2 cups broccoli florets
  • 1 cup shredded cabbage
  • 1 cup chopped dates
  • 1/2 cup peanuts or cashews
  • Salt to taste
  • Dressing of your choice

Cooking Instructions

  1. In a large bowl, combine broccoli and cabbage with salt.
  2. Let it sit for 30 minutes.
  3. Add chopped dates and peanuts or cashews.
  4. Drizzle with your dressing and toss gently to mix.

4) Date and Maple Syrup Pancakes

A stack of fluffy pancakes drizzled with maple syrup and topped with chopped dates, surrounded by a warm and inviting breakfast setting

Date and maple syrup pancakes are a tasty treat you can enjoy any time. The natural sweetness from the dates combined with maple syrup creates a unique flavor.

Start by mashing ripe bananas and mixing them with melted coconut oil. Then add flour, baking powder, and a pinch of salt. Stir in chopped dates for added sweetness.

Cook the pancakes on a griddle preheated to 350°F (175°C) until they are golden brown. Drizzle warm maple syrup on top for a delicious finish.

Ingredients

  • 2 ripe bananas
  • 2 tablespoons coconut oil
  • 1 cup flour
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/2 cup chopped dates
  • Maple syrup for serving

Cooking Instructions

  1. Mash the bananas in a mixing bowl.
  2. Melt the coconut oil and mix it with the bananas.
  3. Add flour, baking powder, and salt to the bowl.
  4. Stir in the chopped dates.
  5. Heat a griddle to 350°F (175°C).
  6. Pour batter onto the griddle and cook until golden brown.
  7. Serve with warm maple syrup.

5) Sticky Toffee Date Pudding

A warm, gooey sticky toffee date pudding sits on a rustic wooden table, surrounded by plump, juicy dates and drizzled with rich toffee sauce

Sticky Toffee Date Pudding is a rich and comforting dessert. It’s perfect for those who love the sweet taste of dates. This pudding is soft and gooey, drenched in warm toffee sauce.

You start by soaking pitted dates in boiling water, which makes them soft. Then, mash the dates into a puree. Combine this with flour, sugar, and baking soda to create the batter.

As it bakes, the pudding becomes fluffy and delicious. Serve it warm with extra toffee sauce on top.

Ingredients

  • 454g pitted Medjool dates (about 3 cups)
  • 2 cups (480ml) boiling water
  • 2 teaspoons baking soda
  • 454g all-purpose flour (about 3 ½ cups)
  • 1 cup (200g) brown sugar
  • ½ cup (120ml) milk
  • 1 teaspoon vanilla extract
  • ½ cup (113g) unsalted butter, softened

Cooking Instructions

  1. Preheat your oven to 350°F (180°C).
  2. Soak the dates in boiling water with baking soda for 10 minutes.
  3. Mash the dates into a puree.
  4. In a bowl, mix flour and brown sugar.
  5. Add the date puree, milk, vanilla, and butter. Combine well.
  6. Pour into a greased baking dish.
  7. Bake for 30-35 minutes until set.

6) Mediterranean Date Cookies

A rustic kitchen countertop with a wooden cutting board, dates, flour, and spices scattered around. A mixing bowl and a rolling pin are in the background

Mediterranean date cookies are a delicious treat to enjoy. These cookies are often filled with sweet date paste, giving them a rich flavor. They have a soft and buttery texture that melts in your mouth.

You can easily make these cookies at home. They are perfect for sharing at gatherings or enjoying with a cup of tea. The unique flavor of dates adds a lovely touch to your baking.

Ingredients

  • 1 cup pitted dates
  • 1 cup flour
  • 1/2 cup unsalted butter, softened
  • 1/2 cup sugar
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon baking powder
  • Pinch of salt

Cooking Instructions

  1. Preheat your oven to 350°F (180°C).
  2. In a bowl, mix butter and sugar until creamy.
  3. Add vanilla extract and mix well.
  4. Slowly add flour, baking powder, and salt.
  5. Fold in the pitted dates until combined.
  6. Shape the dough into small balls and place them on a baking sheet.
  7. Bake for 12-15 minutes or until golden brown. Enjoy!

7) Date and Nut Bars

A kitchen counter with a cutting board, knife, and a pile of dates and nuts. A mixing bowl and baking pan are nearby

Date and nut bars are a delicious and healthy treat. They’re easy to make and great for snacks or dessert. You can enjoy them at home or take them on the go.

To make these bars, you need just a few simple ingredients. Chop up the dates and mix them with your favorite nuts. You can also add some spices for extra flavor.

These bars are sweet, chewy, and packed with energy. They are perfect for a quick pick-me-up during the day.

Ingredients

  • 2 cups dates, pitted and chopped
  • 1 cup nuts (like walnuts or almonds)
  • ½ cup honey or maple syrup
  • ¼ teaspoon salt
  • Optional: ½ teaspoon cinnamon

Cooking Instructions

  1. Preheat your oven to 350°F (175°C).
  2. Mix the chopped dates and nuts in a bowl.
  3. Add honey and salt, then stir until combined.
  4. Spread the mixture in a baking dish.
  5. Bake for 20-25 minutes until firm.
  6. Let cool before cutting into bars.

8) Date Bark with Chocolate

A wooden table with a plate of date bark topped with melted chocolate and scattered pieces of dates

Date bark with chocolate is a tasty and healthy treat. It combines the natural sweetness of dates with rich chocolate, making it a perfect snack. You can easily make it at home with just a few ingredients.

The recipe typically involves melting dark chocolate and mixing in your favorite nuts or nut butter. You can use medjool dates for a chewy texture. This treat can satisfy your sweet cravings without added sugars.

To start, line a baking dish with parchment paper. Melt the chocolate and spread it evenly in the dish. Add chopped dates and nuts on top before letting it cool. Once set, break it into pieces and enjoy!

Ingredients

  • 1 cup medjool dates, pitted and chopped
  • 1 cup dark chocolate chips
  • 1/2 cup nuts (almonds or peanuts)
  • 2 tablespoons nut butter (optional)

Cooking Instructions

  1. Line a baking dish with parchment paper.
  2. Melt the dark chocolate in a microwave or double boiler.
  3. Spread the melted chocolate in the dish.
  4. Sprinkle the chopped dates and nuts on top.
  5. Optional: drizzle nut butter over the mixture.
  6. Refrigerate until firm.
  7. Break into pieces and enjoy!

9) Medjool Date and Peanut Smoothie

A glass of creamy Medjool Date and Peanut Smoothie surrounded by scattered dates and peanuts

This smoothie is perfect for a quick breakfast or a tasty snack. It combines creamy peanut butter with sweet Medjool dates for a delicious flavor.

Start by adding your ingredients to a blender. You’ll need a frozen banana for a thick texture and almond milk for smoothness. Medjool dates will add natural sweetness, and peanut butter gives it a rich taste.

Blend everything until it’s smooth and creamy. You can adjust the thickness by adding more milk if necessary.

Enjoy your refreshing smoothie in a glass or take it on the go!

Ingredients

  • 1 large frozen banana
  • 3 Medjool dates, pitted
  • 1 tablespoon peanut butter
  • 1 cup unsweetened almond milk (about 237 ml)
  • Ice cubes (optional)

Cooking Instructions

  1. Gather all ingredients.
  2. Combine banana, dates, peanut butter, and almond milk in a blender.
  3. Blend until smooth.
  4. Adjust thickness with more milk if needed.
  5. Pour into a glass and enjoy!

10) Date Rolls with Pistachios

A wooden cutting board with a variety of dates and pistachios scattered around, with a rolling pin and a bowl of date paste

Date rolls with pistachios make a delicious and healthy snack. They are easy to prepare and perfect for satisfying your sweet tooth without added sugars. The combination of sweet dates and crunchy pistachios is simply delightful.

To make these rolls, start by chopping your dates and pistachios. You’ll want to dry toast the pistachios for added flavor. Once mixed, you can roll them into balls or logs, making them easy to store or take on the go.

Ingredients

  • 500 grams of pitted dates, roughly chopped
  • 250 grams of pistachio nuts
  • 1 tablespoon of ghee (or coconut oil)

Cooking Instructions

  1. Dry toast the pistachios in a pan for 5-7 minutes.
  2. Then, roughly chop 100 grams of the pistachios for the filling.
  3. Mix the chopped dates and pistachios in a bowl.
  4. After that, roll the mixture into small balls or logs.
  5. Finally, store in an airtight container in the fridge.

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