10+ Wrap Recipes for Quick and Delicious Meals

Wraps are a fun and versatile way to enjoy a variety of flavors in one meal. You can adapt them to suit any taste preference or dietary need. Whether you are packing a lunch for work, planning a picnic, or looking for a quick dinner option, wraps can be both healthy and satisfying.

You can fill wraps with meats, veggies, cheeses, and spreads to create something truly delicious. They are not only easy to prepare, but they also make for great leftovers. Plus, experimenting with different ingredients can lead to exciting new recipes that you’ll love.

1) Grilled Chicken Caesar Wrap

The Grilled Chicken Caesar Wrap is a delicious and easy meal. It combines tender grilled chicken with fresh romaine lettuce, creamy Caesar dressing, and crunchy croutons, all wrapped up in a tortilla. This wrap is great for lunch or a light dinner.

To make this wrap, you start by seasoning and grilling your chicken. Once it’s cooked through, slice it up and prepare your other ingredients. Toss the chicken with romaine, dressing, and croutons for added texture.

Now, simply fill your tortilla and wrap it up tightly. Enjoy the fresh flavors of this classic Caesar salad in a portable form!

Ingredients

• Cooked chicken breast
• Romaine lettuce
• Caesar dressing
• Croutons
• Tortillas

Cooking Instructions

1. Season the chicken and grill it to an internal temperature of 165°F (74°C).
2. Slice the grilled chicken.
3. In a bowl, toss the chicken, lettuce, dressing, and croutons.
4. Place the mixture in a tortilla and wrap it tightly.
5. Cut in half and serve.

2) Buffalo Chicken Wraps with Avocado

Buffalo chicken wraps with avocado are a tasty and easy meal. You can enjoy the spicy buffalo flavor paired with creamy avocado for a great balance. This wrap is packed with protein and healthy fats.

For the filling, you can use cooked chicken tossed in buffalo sauce. Add fresh veggies like lettuce and carrots for crunch. The avocado brings a rich texture that enhances the wrap.

You’ll need large tortillas to hold everything together. Spread a layer of Greek yogurt or your favorite dressing for extra flavor before adding your ingredients.

Ingredients

• 2 large tortillas
• 1 cup cooked chicken, shredded
• 1/4 cup buffalo sauce
• 1 avocado, sliced
• 1/2 cup lettuce, shredded
• 1/2 cup carrots, shredded
• Greek yogurt or dressing (optional)

Cooking Instructions

1. Mix the shredded chicken with buffalo sauce.
2. Lay out the tortilla and spread a layer of Greek yogurt if using.
3. Place the lettuce, carrots, and avocado on the tortilla.
4. Add the buffalo chicken on top.
5. Roll the tortilla tightly and slice in half. Enjoy!

3) California Turkey Club Wrap

A California Turkey Club Wrap is a tasty and healthy meal. It features layers of turkey, crispy bacon, fresh vegetables, and creamy avocado. Packed into a spinach wrap, it’s colorful and easy to make.

You can add ingredients like lettuce, tomato, and bell pepper for extra crunch. This wrap is great for lunch or a quick dinner.

Ingredients

• 1 spinach wrap
• 4 slices deli turkey
• 2 slices bacon, cooked
• 1/2 avocado, sliced
• 1/2 tomato, sliced
• 1/4 cup lettuce
• 1/4 cup bell pepper, sliced
• Optional: your favorite dressing

Cooking Instructions

1. Start by laying the spinach wrap flat.
2. Layer turkey slices evenly on the wrap.
3. Add cooked bacon on top of the turkey.
4. Place avocado, tomato, lettuce, and bell pepper.
5. Drizzle with dressing if desired.
6. Roll the wrap tightly and slice in half. Enjoy!

4) Veggie Wrap with Herbed Cream Cheese

Making a veggie wrap with herbed cream cheese is a great way to enjoy fresh vegetables. Spread softened herbed cream cheese on a tortilla for a creamy base.

You can add your choice of colorful veggies like bell peppers, cucumbers, and spinach. Roll it up tightly and slice it for easy eating.

These wraps are perfect for lunch or a snack. They are healthy and quick to prepare, making them a great option for busy days.

Ingredients

• Tortilla (whole wheat or regular)
• Herbed cream cheese
• Bell peppers, sliced
• Cucumber, sliced
• Spinach leaves
• Carrots, shredded

Cooking Instructions

1. Spread a layer of herbed cream cheese on the tortilla.
2. Add sliced bell peppers, cucumber, spinach, and shredded carrots.
3. Roll the tortilla tightly from one end to the other.
4. Slice into bite-sized pieces and enjoy!

5) Spicy Falafel Wrap with Tahini Sauce

A spicy falafel wrap is a delicious way to enjoy a healthy meal. You can start with a soft tortilla or flatbread. Spread a yogurt-tahini sauce on the wrap for a creamy base.

Next, add crispy falafel balls made from chickpeas. Include fresh vegetables, like lettuce and tomatoes, for crunch. Slices of avocado can add extra creaminess to your wrap.

For an extra kick, drizzle more tahini sauce on top. Roll up your wrap carefully to keep all the tasty filling inside.

Ingredients

• Tortilla or flatbread
• Falafel balls
• Lettuce
• Tomatoes
• Avocado slices
• Yogurt-tahini sauce

Cooking Instructions

1. Prepare the falafel according to your recipe or package instructions.
2. Spread yogurt-tahini sauce on the tortilla or flatbread.
3. Layer fresh vegetables and falafel on top.
4. Add more tahini sauce if desired.
5. Roll the wrap tightly and slice in half to serve.

6) Bacon Cheeseburger Wraps

Bacon cheeseburger wraps are a tasty and fun meal option. They combine juicy beef, crispy bacon, and melted cheese, all wrapped up in a tortilla for easy eating. You can customize them with your favorite toppings too.

To make these wraps, start with some lean ground beef. Add cooked bacon pieces, Worcestershire sauce, ketchup, and a bit of onion for flavor. Then, place the mixture on a tortilla and top it with cheese.

Wrap it up tightly and toast it in a pan until golden brown. Serve with your favorite sauces for dipping or extra crunch.

Ingredients

• 1 pound lean ground beef
• 5 slices cooked bacon, chopped
• 1 tablespoon Worcestershire sauce
• 3 tablespoons ketchup
• 1 teaspoon dried minced onion
• Tortillas
• Shredded cheese

Cooking Instructions

1. Cook the ground beef in a skillet until browned.
2. Stir in bacon, Worcestershire sauce, ketchup, and onion.
3. Place the mixture on each tortilla.
4. Top with cheese and wrap tightly.
5. Toast in a pan over medium heat (350°F/175°C) until golden.

7) Mediterranean Tuna Salad Wrap

The Mediterranean Tuna Salad Wrap is a tasty and healthy choice for lunch. It features flavorful ingredients that keep it fresh and light. You’ll love the combination of tuna, Greek yogurt, and olives.

Start by mixing canned tuna with Greek yogurt, diced red onion, and kalamata olives. Adding feta cheese gives it a creamy texture and a salty kick.

To build your wrap, place a generous amount of the tuna salad onto a whole grain tortilla. You can also add fresh spinach or arugula for extra crunch. Roll it up tightly and enjoy!

Ingredients

• 1 can of tuna, drained
• 1/4 cup Greek yogurt
• 1/4 cup kalamata olives, chopped
• 1/4 cup diced red onion
• 1/4 cup feta cheese
• Whole grain tortilla
• Fresh spinach or arugula (optional)

Cooking Instructions

1. In a bowl, mix the tuna, Greek yogurt, olives, onion, and feta.
2. Lay the tortilla flat.
3. Spoon the tuna salad onto the tortilla.
4. Add spinach or arugula if desired.
5. Roll the tortilla tightly and slice in half.

8) Thai Peanut Chicken Wrap

Thai Peanut Chicken Wraps are a delicious and healthy choice for lunch or dinner. These wraps combine tender chicken, fresh veggies, and a flavorful peanut sauce, all wrapped up in a soft tortilla.

You can customize your wrap with ingredients like shredded carrots, crunchy cabbage, or spinach. This makes it colorful and adds extra nutrients.

To prepare, simply grill the chicken, slice it up, and toss it with your favorite peanut sauce.

Ingredients

• 2 cooked chicken breasts, sliced
• 4 large tortillas
• 1 cup shredded cabbage
• 1 cup shredded carrots
• 1 cup spinach
• 1/2 cup peanut sauce

Cooking Instructions

1. Grill or sauté the chicken until fully cooked.
2. Slice the chicken into strips.
3. Lay out the tortillas and spread peanut sauce on each.
4. Add chicken, cabbage, carrots, and spinach.
5. Roll up the tortillas tightly and enjoy!

9) Hummus and Roasted Veggie Wrap

A Hummus and Roasted Veggie Wrap is a quick and tasty meal. You can customize it with your favorite vegetables. This wrap is not only delicious but also packed with nutrients.

Start with a whole wheat tortilla. Spread a generous layer of hummus over it. Next, add your choice of roasted vegetables like bell peppers, zucchini, and carrots.

Feel free to add some fresh greens for extra crunch. A sprinkle of feta cheese can bring more flavor. Roll it up tightly, and your wrap is ready to enjoy!

Ingredients

• Whole wheat tortilla
• Hummus
• Roasted vegetables (bell peppers, zucchini, carrots)
• Fresh spinach or greens
• Feta cheese (optional)

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Roast the vegetables on a baking sheet for about 20 minutes.
3. Spread hummus on the tortilla.
4. Add roasted veggies and greens.
5. Roll up the tortilla and cut it in half to serve.

10) Chicken Fajita Wraps

Chicken fajita wraps are a delicious and quick meal option. You can whip them up in less than 30 minutes. They are great for lunch, dinner, or even a snack.

To make these wraps, start with seasoned chicken, pan-fried peppers, and onions. Add rice and cheese for extra flavor. Don’t forget a tasty sauce or avocado crema to bring it all together.

These wraps are not only fun to make, but they’re also healthy and satisfying. You can customize them with your favorite veggies and spices.

Ingredients

• 2 cups shredded, cooked chicken
• 1 sliced bell pepper
• 1 sliced onion
• 1 cup cooked rice
• 1 cup shredded cheese
• Tortillas
• Avocado crema or your favorite sauce

Cooking Instructions

1. Heat a skillet over medium heat. This is around 350°F or 175°C.
2. Add peppers and onions. Cook them until they’re soft.
3. Mix in the chicken and cook it until it’s heated.
4. Assemble the ingredients in tortillas and wrap them up.
5. Serve with avocado crema.