10+ WW Brussels Sprout Recipes to Delight Your Taste Buds

Brussels sprouts are a nutritious vegetable that can be prepared in many delicious ways. If you’re looking for flavorful and healthy options, there are great recipes suitable for Weight Watchers that you can try. These dishes make it easy to enjoy Brussels sprouts while sticking to your health goals.

Whether you prefer them roasted, sautéed, or mixed with a variety of flavors, Brussels sprouts can be a tasty addition to your meal. This article will guide you through some simple and satisfying Weight Watchers recipes that will make these vegetables a star on your dinner table.

1) Roasted Brussels Sprouts with Honey

Roasted Brussels sprouts with honey are a tasty and simple side dish. This recipe highlights the natural sweetness of the sprouts, balanced with a hint of honey.

To start, preheat your oven to 400°F (200°C). This temperature is perfect for getting those sprouts crispy on the outside.

Next, toss your halved Brussels sprouts with olive oil, salt, and pepper. Add a drizzle of honey for that sweet touch.

Spread them on a baking sheet in a single layer. Roast for about 20-25 minutes, stirring halfway through, until they’re golden brown and tender.

Enjoy this delicious blend of flavors on your dinner table!

Ingredients

• 1 lb Brussels sprouts, halved
• 2 tablespoons olive oil
• 2 tablespoons honey
• Salt and pepper to taste

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Toss halved Brussels sprouts with olive oil, salt, and pepper.
3. Drizzle honey over the sprouts.
4. Spread on a baking sheet.
5. Roast for 20-25 minutes, stirring halfway.

2) Crispy Lemon Parmesan Brussels Sprouts

Crispy Lemon Parmesan Brussels sprouts make a tasty side dish. They are simple to prepare and full of flavor. The combination of lemon and parmesan creates a bright, savory taste.

To start, you’ll need fresh Brussels sprouts. Trim the ends and cut them in half for even cooking. Toss them with olive oil, black pepper, lemon zest, and freshly grated parmesan cheese.

Bake the sprouts at 400°F (200°C) until they are golden and crispy, about 20-25 minutes. Toss them halfway through for even browning.

These Brussels sprouts pair well with many meals. Serve them alongside chicken, fish, or even pasta for a delightful addition to your dinner table.

Ingredients

• 2 pounds Brussels sprouts, ends trimmed and halved
• 1 ½ cups parmesan cheese, freshly grated
• 1 lemon, zested and juiced
• 1 tablespoon olive oil
• ½ teaspoon black pepper

Cooking Instructions

1. Preheat oven to 400°F (200°C).
2. Trim and halve the Brussels sprouts.
3. In a bowl, mix Brussels sprouts with olive oil, black pepper, lemon zest, and parmesan.
4. Spread on a baking sheet in a single layer.
5. Bake for 20-25 minutes, tossing halfway through, until crispy.

3) Balsamic Glazed Brussels Sprouts

Balsamic glazed Brussels sprouts are a delicious side dish that brings a sweet and tangy flavor to your meals. The combination of balsamic vinegar, honey, and olive oil enhances the natural taste of the sprouts.

To make these sprouts, start by roasting them in the oven. This method helps them become tender while developing a satisfying caramelization. The glaze made from balsamic vinegar and honey adds a delightful finish.

Serve these sprouts with turkey or pork for a complete meal. They make any dinner feel special and are easy to prepare.

Ingredients

• 1 pound Brussels sprouts
• 1/4 cup balsamic vinegar
• 2 tablespoons honey
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Trim and halve the Brussels sprouts.
3. Toss sprouts with olive oil, salt, and pepper.
4. Spread them on a baking sheet.
5. Roast for 20-25 minutes or until golden.
6. In a small bowl, mix balsamic vinegar and honey.
7. Drizzle the mixture over the sprouts and serve.

4) Maple Syrup Roasted Brussels Sprouts

Maple syrup roasted Brussels sprouts make a tasty side dish. The combination of sweet maple syrup and savory vegetables adds warmth to any meal. This dish is easy to make and perfect for special occasions or weeknight dinners.

To prepare, you’ll start by trimming the Brussels sprouts and cutting them in half. A drizzle of maple syrup, along with olive oil, gives them a rich flavor. Roasting at 400°F (200°C) creates a crispy, caramelized exterior.

Pair these sprouts with turkey or pork for a delightful meal. They can also be enjoyed on their own as a snack.

Ingredients:

• 1 pound Brussels sprouts, halved
• 2 tablespoons maple syrup
• 1 tablespoon olive oil
• Salt and pepper to taste

Cooking Instructions:

1. Preheat your oven to 400°F (200°C).
2. Trim and halve the Brussels sprouts.
3. In a bowl, mix the sprouts with maple syrup and olive oil.
4. Spread them on a baking sheet.
5. Season with salt and pepper.
6. Roast for 20-25 minutes until golden and crispy.

5) Garlic and Olive Oil Brussels Sprouts

Garlic and olive oil Brussels sprouts are a simple and tasty dish. The combination of garlic and olive oil enhances the natural flavor of the sprouts. You’ll enjoy their crispy texture and delicious taste.

To start, wash and trim 1 pound of fresh Brussels sprouts. Then, slice them in half. Heat 1 tablespoon of olive oil in a pan over medium heat.

Add 1 clove of minced garlic and sauté for a minute. Next, toss in the Brussels sprouts, season with sea salt and pepper, and cook for about 10-12 minutes until they are golden brown.

Ingredients

• 1 lb fresh Brussels sprouts
• 1 tablespoon olive oil
• 1 clove garlic
• Sea salt (to taste)
• Pepper (to taste)

Cooking Instructions

1. Wash and trim the Brussels sprouts.
2. Slice them in half.
3. Heat olive oil in a pan over medium heat.
4. Add minced garlic and sauté for 1 minute.
5. Add Brussels sprouts, salt, and pepper.
6. Cook for 10-12 minutes until golden brown.

6) Spicy Sriracha Brussels Sprouts

These Spicy Sriracha Brussels Sprouts are a delicious way to enjoy this nutritious vegetable. The combination of sweetness and heat makes them a fantastic side dish.

Start by roasting the Brussels sprouts until they are crispy on the edges. Toss them in a mixture of honey and Sriracha for that sweet and spicy flavor. This recipe is simple and quick!

You will need:

• 1 pound Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• 2 tablespoons honey
• 1 tablespoon Sriracha
• Salt and pepper to taste

Cooking Instructions:

1. Preheat your oven to 425°F (220°C).
2. In a bowl, mix the Brussels sprouts with olive oil, salt, and pepper.
3. Spread them on a baking sheet and roast for 20-25 minutes.
4. In a separate bowl, mix honey and Sriracha.
5. Toss roasted sprouts with the honey Sriracha mixture before serving. Enjoy!

7) Smoked Paprika Brussels Sprouts

Smoked paprika adds a warm, rich flavor to Brussels sprouts. This recipe is simple and perfect for a side dish.

Start by trimming the Brussels sprouts and cutting them in half. Toss them in olive oil, smoked paprika, salt, and pepper. Make sure they are evenly coated.

You can roast the sprouts in the oven at 400°F (200°C) for about 20-25 minutes. Stir them halfway through to ensure even cooking. For a tasty twist, add chopped pecans in the last 5 minutes of roasting.

These sprouts are delicious and pair well with many main dishes. Enjoy the smoky flavor with every bite!

Ingredients

• 1 lb Brussels sprouts
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• Optional: ½ cup chopped pecans

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Trim the Brussels sprouts and cut them in half.
3. Toss the sprouts with olive oil, smoked paprika, salt, and pepper.
4. Spread them on a baking sheet.
5. Roast for 20-25 minutes, stirring halfway.
6. Add chopped pecans in the last 5 minutes.

8) Brussels Sprouts with Bacon and Pecans

Brussels sprouts with bacon and pecans is a tasty dish that combines savory and nutty flavors. The crispy bacon adds a rich taste, while the pecans provide a nice crunch.

To start, roast the Brussels sprouts until they are golden brown. This process enhances their natural sweetness. Next, cook the bacon until it’s crispy, then toss everything together. The warmth of the bacon helps to bring out the flavors of the sprouts and pecans.

This dish works great as a side for any meal, especially during the holidays.

Ingredients

• 2 pounds Brussels sprouts, halved
• 6 slices bacon
• ½ cup pecans
• 3 tablespoons olive oil
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Toss Brussels sprouts with olive oil, salt, and pepper.
3. Spread them on a baking sheet and roast for 25-30 minutes.
4. While roasting, cook the bacon until crispy.
5. Chop bacon and mix it with roasted Brussels sprouts and pecans.
6. Serve warm.

9) Parmesan Crusted Brussels Sprouts

Parmesan crusted Brussels sprouts are a tasty side dish you will love. These sprouts are crispy, cheesy, and packed with flavor. They are perfect for any meal or a special occasion.

To make them, you will need fresh Brussels sprouts, grated Parmesan cheese, olive oil, and some spices. The cheese gives a delicious, crunchy topping.

Start by trimming and halving the Brussels sprouts. Toss them with olive oil and spices before adding the Parmesan cheese. Bake at 425°F (220°C) until they are golden and crispy.

Ingredients

• 2 pounds Brussels sprouts, trimmed and halved
• 1 cup grated Parmesan cheese
• 1/4 cup olive oil
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 425°F (220°C).
2. Trim and halve the Brussels sprouts.
3. In a bowl, toss sprouts with olive oil, salt, and pepper.
4. Spread them on a baking sheet.
5. Sprinkle Parmesan cheese over the sprouts.
6. Bake for 20-25 minutes until crispy.

10) Sesame and Soy Sauce Brussels Sprouts

Sesame and soy sauce Brussels sprouts offer a delicious blend of flavors. The combination of soy sauce and honey gives these sprouts a sweet and savory taste.

To start, cut your Brussels sprouts in half. The caramelization adds to the flavor profile.

Next, mix soy sauce, honey, and sesame oil in a bowl. Coat the sprouts with this mixture for a tasty finish.

Roast them in the oven at 400°F (200°C) until they are golden brown and crispy.

Enjoy this simple yet flavorful dish as a side or a main attraction!

Ingredients

• 2 cups Brussels sprouts, halved
• 1/2 cup soy sauce
• 1/3 cup honey
• 1 tablespoon sesame oil
• 1 tablespoon olive oil
• Sesame seeds, for garnish

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Cut the Brussels sprouts in half.
3. In a bowl, mix soy sauce, honey, and sesame oil.
4. Toss the sprouts in the sauce.
5. Place the sprouts on a baking sheet and roast for 20-25 minutes.
6. Garnish with sesame seeds before serving.