10+ WW Mushroom Recipes for Delicious Low-Point Meals

Mushrooms are a versatile ingredient that can elevate many dishes. They are not only delicious but also low in calories, making them a great choice for those watching their weight. Incorporating mushrooms into your meals can add flavor, nutrition, and variety to your cooking.

In this article, you’ll find a collection of Weight Watchers mushroom recipes that are both healthy and satisfying. From appetizers to main courses, these recipes offer something for everyone. Get ready to explore fun ways to enjoy mushrooms while sticking to your wellness goals!

1) Sautéed Mushrooms with Garlic

Sautéed mushrooms with garlic are a quick and tasty dish you can enjoy. You’ll love how easy it is to make these flavorful mushrooms. They work great as a side or a topping for meats.

For this recipe, you will need simple ingredients. Start with fresh mushrooms for the best flavor. Minced garlic adds a lovely aroma and taste.

Ingredients

• 400g of mushrooms, sliced
• 1 or 2 cloves of garlic, minced
• Salt and black pepper to taste
• 1 tablespoon of olive oil
• Optional: a splash of soy sauce

Cooking Instructions

1. Heat olive oil in a skillet over medium heat (about 175°C).
2. Add minced garlic and sauté for about 30 seconds.
3. Add sliced mushrooms to the skillet.
4. Cook for 10-12 minutes, stirring every 2 minutes.
5. Season with salt, pepper, and soy sauce if using.
6. Serve warm and enjoy your delicious mushrooms!

2) Mushroom & Garlic Spaghetti

Mushroom and garlic spaghetti is a quick and tasty dish you can prepare in no time. You’ll love how simple it is to make and the flavor it brings to your dinner table.

To start, you will need spaghetti, garlic, and mushrooms. Toss in a bit of olive oil, and you’re set for a delightful meal.

You can cook the spaghetti according to package directions. Meanwhile, sauté the garlic and mushrooms until golden brown. Combine everything, and you have a delicious meal ready in about 20 minutes!

Ingredients

• Spaghetti
• 3 cloves garlic, chopped
• 12 oz baby bella mushrooms, sliced
• 2 tbsp olive oil
• Salt and pepper to taste
• Crushed red pepper flakes (optional)

Cooking Instructions

1. Boil water and cook spaghetti according to package instructions.
2. In a pan, heat olive oil over medium heat.
3. Add chopped garlic and cook for 1 minute.
4. Stir in sliced mushrooms and cook until golden, about 4-5 minutes.
5. Toss spaghetti with garlic and mushrooms. Season with salt, pepper, and crushed red pepper flakes. Enjoy!

3) Garlic Butter Roasted Mushrooms

Garlic butter roasted mushrooms are delicious and easy to make. This dish pairs well with many meals and is great for a light side. You will love the rich flavor from garlic and butter combined with the mushrooms.

To prepare, you will need fresh mushrooms. Toss them in a mix of melted butter and minced garlic. Season with salt and pepper for extra flavor.

Roast them in the oven at 450°F (232°C) for about 15 minutes. Make sure to turn them halfway through for even cooking.

Enjoy these tasty mushrooms on their own or as a topping for your favorite dishes.

Ingredients

• 1 pound (about 450g) mushrooms (button or cremini)
• 2 tablespoons butter
• 2 cloves garlic, minced
• Salt and pepper to taste

Cooking Instructions

1. Preheat the oven to 450°F (232°C).
2. Clean and slice the mushrooms.
3. In a bowl, mix melted butter and minced garlic.
4. Toss the mushrooms in the butter mixture.
5. Spread the mushrooms on a baking tray.
6. Season with salt and pepper.
7. Roast for 15 minutes, turning halfway through.

4) Spicy Garlic Mushrooms

Spicy garlic mushrooms are a delicious treat that you can whip up quickly. They’re packed with flavor and perfect as a side dish or a topping for your favorite meals.

To make these mushrooms, you’ll need some fresh mushrooms, garlic, and a touch of spice. The combination is sure to impress your family or guests.

Ingredients

• 8 oz (225 g) fresh mushrooms
• 3 cloves garlic, minced
• 1-2 teaspoons red pepper flakes (adjust to taste)
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh parsley for garnish

Cooking Instructions

1. Clean and slice the mushrooms.
2. Heat olive oil in a skillet over medium heat (350°F or 180°C).
3. Add the garlic and sauté for 1 minute until fragrant.
4. Add the mushrooms and red pepper flakes, cooking for 5-7 minutes.
5. Season with salt and pepper. Garnish with parsley before serving.

5) Kadai Mushroom

Kadai Mushroom is a tasty Indian dish that highlights the flavors of fresh mushrooms and spices. The dish features a rich, tomato-based gravy, which makes it perfect for pairing with chapatis or parathas.

To prepare it, you will need to sauté mushrooms with bell peppers and onions. The key is using freshly ground kadai masala, which adds depth to the dish.

Kadai Mushroom is not only delicious but also easy to make at home. It’s a great choice for a weeknight meal or when entertaining guests.

Ingredients

• 250g mushrooms
• 1 large onion, chopped
• 1 bell pepper, chopped
• 2 large tomatoes, chopped
• 1 tablespoon kadai masala
• 2 tablespoons oil
• Salt to taste
• Fresh coriander for garnish

Cooking Instructions

1. Heat oil in a pan over medium heat (350°F or 180°C).
2. Add chopped onions and cook until golden brown.
3. Add bell pepper and tomatoes; cook until soft.
4. Stir in mushrooms and kadai masala.
5. Cook for 5-7 minutes, stirring occasionally.
6. Season with salt and garnish with fresh coriander before serving.

6) Mushroom Biryani

Mushroom Biryani is a delightful dish that combines fragrant rice with the earthy flavor of mushrooms. It’s a popular recipe in South Indian cuisine, loved for its rich taste and aroma.

To make it, you typically use basmati rice, which pairs well with various spices and herbs. The mushrooms add a meaty texture, making the dish satisfying for vegetarians and meat-lovers alike.

You can easily prepare Mushroom Biryani on the stovetop or in an Instant Pot. Adding yogurt can enhance the flavor, giving the rice a creamy texture.

Ingredients

• 2 cups basmati rice
• 1 cup mushrooms, sliced
• 1 onion, thinly sliced
• 1 tomato, chopped
• 1/2 cup yogurt
• 2-3 green chilies, slit
• 1 tablespoon ginger-garlic paste
• Fresh herbs (cilantro, mint)
• Spices (cumin, garam masala, turmeric)
• 4 cups water
• Salt to taste
• Oil or ghee for cooking

Cooking Instructions

1. Rinse the basmati rice and soak it for 30 minutes.
2. Heat oil or ghee in a large pot and sauté onions until golden.
3. Add ginger-garlic paste and green chilies. Cook until fragrant.
4. Stir in mushrooms and cook until they soften.
5. Add chopped tomatoes and cook until they break down.
6. Mix in yogurt, spices, and salt. Stir well.
7. Add soaked rice and water. Bring to a boil.
8. Reduce heat, cover the pot, and simmer for 15-20 minutes.
9. Let it sit for 10 minutes before fluffing with a fork.
10. Garnish with fresh herbs and serve hot.

7) Mushroom Manchurian

Mushroom Manchurian is a popular Indo-Chinese dish. It features crispy batter-fried mushrooms tossed in a flavorful sauce. You will enjoy its unique blend of spices and textures.

To make this dish, you can use fresh mushrooms, flour, and a mix of spices. The sauce usually includes soy sauce, tomato ketchup, and bell peppers. It’s a great appetizer or snack.

You can prepare this dish quickly for any occasion. Your friends and family will love the spicy and tangy flavors. Serve it hot for the best taste!

Ingredients

• 250 grams mushrooms
• 1/2 cup all-purpose flour
• 1/4 cup cornflour
• 1 tsp garlic, minced
• 1/4 cup soy sauce
• 1/4 cup tomato ketchup
• 1 bell pepper, diced
• 2 green onions, chopped
• Oil for frying

Cooking Instructions

1. Clean and slice the mushrooms.
2. In a bowl, mix all-purpose flour and cornflour.
3. Coat mushrooms in the flour mixture.
4. Heat oil in a pan and fry the mushrooms until golden brown.
5. In another pan, add garlic and sauté.
6. Add soy sauce, tomato ketchup, and bell pepper.
7. Mix in the fried mushrooms and toss well.
8. Garnish with green onions and serve hot.

8) Miso Mushroom Pasta

Miso mushroom pasta is a delicious and simple dish that you can make any night of the week. It combines the rich flavors of miso with sautéed mushrooms to create a savory experience.

You only need a few ingredients to whip this up. It’s filling and perfect for a cozy dinner at home or when you want something quick.

Ingredients

• 8 ounces (225 grams) of pasta
• 1 cup of mushrooms (shiitake, button, or your choice)
• 2 tablespoons of miso paste
• 1 tablespoon of olive oil
• 2 cloves of garlic, minced
• Salt and pepper to taste
• Fresh parsley, for garnish

Cooking Instructions

1. Cook the pasta according to package instructions in boiling water (about 7-10 minutes).
2. In a pan, heat olive oil over medium heat.
3. Add the minced garlic and cook for 1 minute.
4. Add the mushrooms and sauté until tender.
5. Stir in the miso paste and some pasta water.
6. Mix in the cooked pasta and stir well.
7. Season with salt, pepper, and garnish with parsley before serving.

9) Mushroom Mapo Tofu

Mushroom Mapo Tofu is a tasty twist on the classic Sichuan dish. Instead of ground pork, you’ll use shiitake mushrooms for a rich umami flavor. It’s spicy, savory, and completely vegan.

Serve it over steamed rice for a complete meal. You’ll enjoy the blend of flavors from soy sauce and chili-garlic sauce. This dish is easy to make and perfect for any night of the week.

Ingredients

• 1 block of firm tofu
• 1 cup shiitake mushrooms, chopped
• 2 tablespoons soy sauce
• 1 tablespoon chili-garlic sauce
• 1 tablespoon rice vinegar
• 1 cup vegetable broth
• Green onions for garnish

Cooking Instructions

1. Press the tofu to remove excess water, then cut it into cubes.
2. In a skillet, cook chopped mushrooms over medium heat for 4-5 minutes.
3. Add tofu, soy sauce, chili-garlic sauce, and rice vinegar.
4. Pour in the vegetable broth and simmer for 10 minutes.
5. Serve hot, garnished with green onions.

10) Garlic Pepper Mushroom

This Garlic Pepper Mushroom recipe is a quick dish that adds flavor to any meal. You’ll enjoy the robust taste of garlic combined with a hint of pepper. It’s perfect as a side or appetizer.

To start, gather your ingredients. Fresh mushrooms can soak up the garlicky goodness, making them irresistible. Remember to wash the mushrooms well before cooking.

For cooking, heat some oil in a pan over medium heat. Add minced garlic and sauté until fragrant. Toss in the mushrooms and season with pepper. Cook until they are tender and golden brown.

This dish pairs beautifully with rice, pasta, or is enjoyed on its own.

Ingredients

• 1 pound mushrooms, sliced
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1 teaspoon black pepper
• Salt to taste

Cooking Instructions

1. Heat olive oil in a pan over medium heat (about 350°F or 175°C).
2. Add minced garlic and sauté for 1-2 minutes.
3. Then, add sliced mushrooms and black pepper.
4. Cook until the mushrooms are tender, about 5-7 minutes.
5. Finally, season with salt and serve warm.