10+ Boneless Skinless Chicken Thigh Recipes for Delicious Meals

Boneless skinless chicken thighs are a versatile ingredient that can be used in many delicious recipes. These recipes will help you create tasty dishes with ease. They are juicy, flavorful, and cook up quickly, making them a favorite for busy home cooks.

In this article, you will find a variety of boneless skinless chicken thigh recipes that anyone can try. From baking and grilling to air frying, these ideas will inspire you to make the most of this tasty cut of meat. Enjoy exploring different flavors and cooking methods that will keep your meals exciting.

1) Garlic Butter Chicken Thighs

Garlic butter chicken thighs are delicious and easy to make. This dish features juicy, tender chicken with a tasty garlic butter sauce. You can enjoy this meal any night of the week.

To prepare, start by seasoning the chicken thighs. A mix of salt and pepper works well. Next, melt butter in a pan and add minced garlic for a rich flavor.

Cook the chicken in the garlic butter until it’s golden brown and cooked through. You can finish it off in the oven at 400°F (200°C) for extra crispiness.

Ingredients

• 4 boneless skinless chicken thighs
• ½ cup salted butter
• 4 cloves garlic, minced
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Season the chicken thighs with salt and pepper.
3. Melt butter in a skillet over medium heat.
4. Add minced garlic and cook for 1-2 minutes.
5. Place chicken thighs in the skillet and sear until golden.
6. Transfer the skillet to the oven and bake for 15-20 minutes.
7. Serve and enjoy!

2) Lemon Herb Grilled Thighs

Lemon herb grilled thighs are a delicious and easy way to prepare chicken. The bright flavors from lemon and fresh herbs make the chicken juicy and flavorful.

To start, marinate the chicken in a mix of lemon juice, lemon zest, garlic, and olive oil. This helps infuse the meat with great taste. You can also add your favorite herbs like thyme or rosemary for extra flavor.

Grill the thighs over medium-high heat (about 375°F or 190°C) until they’re fully cooked. This usually takes about 6-7 minutes per side. Enjoy them with a fresh salad or your favorite side dish!

Ingredients

• 2 lbs boneless, skinless chicken thighs
• 2 tbsp olive oil
• Juice of 2 lemons
• 2 tsp lemon zest
• 4 cloves garlic, minced
• Fresh herbs (like thyme or rosemary)

Cooking Instructions

1. In a bowl, mix lemon juice, zest, garlic, and olive oil.
2. Add chicken thighs and let them marinate for at least 30 minutes.
3. Preheat the grill to medium-high heat.
4. Grill the chicken for 6-7 minutes on each side until cooked through.
5. Serve and enjoy!

3) Honey Soy Glazed Thighs

Honey soy glazed thighs are a delicious option for dinner. The sweet and salty glaze creates a tasty coating that makes the chicken juicy and flavorful.

To make this dish, you’ll need a few simple ingredients like honey, soy sauce, garlic, and ginger. These flavors blend together wonderfully to give your chicken a special touch.

You can bake, grill, or pan-fry the chicken thighs, depending on your preference and time.

Ingredients

• 4 boneless skinless chicken thighs
• 1/4 cup honey
• 1/4 cup soy sauce
• 2 cloves garlic, minced
• 1 teaspoon ginger, grated
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix honey, soy sauce, garlic, and ginger.
3. Place chicken thighs in a baking dish and pour the marinade over them.
4. Bake for 25-30 minutes or until the chicken reaches 165°F (75°C).
5. Serve hot and enjoy!

4) Creamy Mushroom Chicken Thighs

Creamy mushroom chicken thighs make a delicious and quick meal. The combination of tender chicken and a rich mushroom sauce is sure to please everyone at the table. You can serve this dish over rice or pasta for a hearty dinner.

To make this recipe, you will need boneless skinless chicken thighs, fresh mushrooms, garlic, and cream. Season the chicken with your favorite spices for extra flavor.

Ingredients

• 4 boneless skinless chicken thighs
• 1 cup fresh mushrooms, sliced
• 2 cloves garlic, minced
• 1 cup heavy cream
• Salt and pepper to taste
• Olive oil for cooking

Cooking Instructions

1. Heat olive oil in a pan over medium heat.
2. Add the chicken thighs and cook until golden brown, about 5-7 minutes per side.
3. Remove the chicken and set aside.
4. In the same pan, add the garlic and mushrooms; sauté until softened.
5. Pour in the cream, stirring to combine.
6. Return the chicken to the pan and simmer until cooked through, about 10 minutes at 375°F (190°C).

5) Paprika Spiced Baked Thighs

Paprika spiced baked thighs are a quick and flavorful meal. The smoked paprika adds a rich, earthy taste, while cayenne pepper gives it a nice kick. You will love how easy this recipe is.

To start, you need boneless skinless chicken thighs. Rub them with olive oil and your blend of spices. Bake them in the oven at 400°F (200°C) for about 30 minutes. They will come out juicy and delicious.

Ingredients

• 4 boneless skinless chicken thighs
• 2 tablespoons olive oil
• 1 tablespoon smoked paprika
• 1/2 teaspoon cayenne pepper
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Place the chicken thighs in a baking dish.
3. Drizzle with olive oil.
4. Sprinkle paprika, cayenne, salt, and pepper over the chicken.
5. Bake for 30 minutes or until fully cooked. Enjoy!

6) Chili Lime Thighs

Chili lime thighs are a tasty and easy dish to make. The combination of lime juice and spices brings a bright flavor to the chicken. You’ll enjoy a juicy and flavorful meal that can be grilled or baked.

To start, marinate your boneless skinless chicken thighs in lime juice, olive oil, and chili powder. Let the chicken soak up these flavors for at least 30 minutes.

If you prefer grilling, cook the thighs over medium heat for about 6-7 minutes on each side. If baking, preheat your oven to 425°F (220°C) and bake for 20-25 minutes until fully cooked.

Enjoy this dish with rice or a fresh salad for a complete meal.

Ingredients:

• 1.5-2 lb boneless, skinless chicken thighs
• 3 tbsp olive oil
• 2 limes, zested and juiced
• 2 tbsp chili powder
• Salt and pepper to taste

Cooking Instructions:

1. In a bowl, mix lime juice, olive oil, chili powder, salt, and pepper.
2. Add chicken thighs and marinate for at least 30 minutes.
3. Preheat grill to medium or oven to 425°F (220°C).
4. Cook chicken on the grill for 6-7 minutes per side or bake for 20-25 minutes.
5. Check that chicken is fully cooked before serving.

7) Teriyaki Chicken Thighs

Teriyaki chicken thighs are simple to cook and packed with flavor. Their savory-sweet taste makes them a favorite for many. You can use boneless, skinless chicken thighs to keep it tender and juicy.

Start by preparing a mixture with soy sauce, brown sugar, garlic, and a splash of rice vinegar. This will be your teriyaki sauce. You can adjust the sweetness by adding more or less sugar to taste.

Heat a skillet over medium-high heat and add some oil. Cook the chicken thighs for about 6-7 minutes on each side until they reach an internal temperature of 165°F (75°C).

Brush some teriyaki sauce on the chicken during the last few minutes of cooking. This will give it a nice glaze. Serve with rice or vegetables for a complete meal.

Ingredients

• 2 pounds boneless, skinless chicken thighs
• 1/4 cup soy sauce
• 1/4 cup brown sugar
• 1 tablespoon rice vinegar
• 2 cloves garlic, minced
• Oil for cooking

Cooking Instructions

1. In a bowl, mix soy sauce, brown sugar, rice vinegar, and minced garlic.
2. Heat oil in a skillet over medium-high heat.
3. Add chicken thighs and cook for 6-7 minutes on each side.
4. Brush teriyaki sauce on the chicken during the last few minutes of cooking.
5. Ensure chicken reaches 165°F (75°C) before serving.

8) Maple Dijon Chicken Thighs

Maple Dijon chicken thighs are a delicious way to enjoy boneless, skinless chicken. The sweet and tangy glaze makes the chicken tender and flavorful. You’ll love how easy it is to prepare this dish.

To make this meal, you’ll need simple ingredients like Dijon mustard and real maple syrup. The marinade infuses the chicken with great taste during cooking. Bake or grill the chicken for a delightful dinner option.

Ingredients

• 1/2 cup Dijon mustard
• 1/4 cup real maple syrup
• 1 tablespoon rice wine vinegar
• 1.5 pounds boneless, skinless chicken thighs
• 2 cloves garlic, minced
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix the Dijon mustard, maple syrup, rice wine vinegar, garlic, salt, and pepper.
3. Coat the chicken thighs in the marinade.
4. Place the chicken in a baking dish.
5. Bake for 30-35 minutes or until cooked through. Enjoy!

9) Balsamic Glazed Chicken Thighs

Balsamic glazed chicken thighs are a tasty choice for dinner. The rich flavors from the balsamic vinegar make the chicken juicy and tender. You can prepare this dish quickly, making it perfect for busy nights.

Start by marinating your chicken in balsamic vinegar, garlic, and some herbs. Let it soak up those flavors for at least 30 minutes. Then, simply bake or grill the chicken to perfection.

The result is a flavorful meal that pairs well with veggies or rice. Enjoy this delightful dish that is sure to impress your family or guests!

Ingredients

• 3 lbs boneless, skinless chicken thighs
• 1/4 cup balsamic vinegar
• 1/4 cup olive oil
• 3 cloves garlic, minced
• Salt and pepper to taste
• Fresh basil for garnish

Cooking Instructions

1. In a bowl, mix balsamic vinegar, olive oil, garlic, salt, and pepper.
2. Add chicken thighs to the marinade and let sit for at least 30 minutes.
3. Preheat the oven to 425°F (220°C).
4. Place chicken thighs in a baking dish and pour remaining marinade on top.
5. Bake for 25-30 minutes, or until the chicken is cooked through.
6. Garnish with fresh basil before serving.

10) Coconut Curry Chicken Thighs

Coconut curry chicken thighs are a delicious and simple dish to make. The rich coconut milk gives the chicken a creamy texture, while the spices add depth of flavor. It’s perfect for a quick weeknight dinner.

To prepare, you will need boneless, skinless chicken thighs. Sauté the chicken in a pot, then add your favorite curry spices and garlic. After that, pour in coconut milk for a smooth sauce.

You can serve this dish with rice or noodles. Adding vegetables like broccoli can make it even better.

Ingredients

• 1 pound (450g) boneless, skinless chicken thighs
• 1 can (13.5 oz) coconut milk
• 2 tablespoons curry powder
• 1 medium onion, chopped
• 2 cloves garlic, minced
• Salt and pepper to taste
• Optional: broccoli florets

Cooking Instructions

1. Heat a pot over medium heat.

2. Add the chopped onion and minced garlic. Sauté until they are soft.

3. Add the chicken thighs. Cook until they are browned.

4. Stir in curry powder, then pour in the coconut milk.

5. Simmer for 20 minutes until the chicken is cooked through.

6. Add broccoli if desired, and cook for an additional 5 minutes.