10+ Follicular Phase Recipes Chicken: Delicious Meals for Your Cycle

When you plan your meals, understanding the unique needs of each phase of your cycle can help you feel your best. Chicken recipes specifically designed for the follicular phase can be both nutritious and tasty. These recipes provide essential nutrients to support your body during this time, making it easier to stay energized and satisfied.

Incorporating chicken into your meals can be an excellent choice for protein and versatility. As you explore various recipes, you’ll find that they are not only simple to prepare but also full of flavors that your whole family will enjoy. Whether you’re looking for quick dinners or nutritious additions to your meal plan, there are plenty of options to inspire your cooking.

1) Marry Me Chicken with Paprika and Thyme

Marry Me Chicken with Paprika and Thyme is a simple and delicious dish. It features tender chicken breasts in a creamy sauce, making it perfect for any meal. The addition of paprika and thyme adds flavor that will impress anyone at your table.

To start, season your chicken with salt, pepper, paprika, and thyme. Sear the chicken in a hot pan until golden, then set it aside. In the same pan, create the creamy sauce using garlic, sun-dried tomatoes, and heavy cream.

Let everything simmer together so the flavors mix well. Once it’s ready, serve the chicken with the rich sauce over rice or pasta for a complete meal.

Ingredients

• 2 chicken breasts
• Salt and pepper to taste
• 1 teaspoon paprika
• 1 teaspoon thyme
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1/2 cup sun-dried tomatoes
• 1 cup heavy cream

Cooking Instructions

1. Season chicken with salt, pepper, paprika, and thyme.
2. Heat olive oil in a pan over medium heat.
3. Sear chicken for 6-7 minutes on each side until golden brown.
4. Remove chicken and set aside.
5. In the same pan, add garlic and sun-dried tomatoes, cooking for 2 minutes.
6. Pour in heavy cream and allow to simmer for 3-4 minutes.
7. Return chicken to the pan and cook for an additional 5 minutes.
8. Serve warm.

2) Spinach Artichoke Chicken Skillet

This Spinach Artichoke Chicken Skillet is a delicious and healthy dish that’s perfect for any night of the week. You’ll enjoy the tender chicken mixed with creamy spinach and artichoke. It’s a hearty meal that’s easy to prepare.

To start, simply season and brown your chicken in a skillet. While the chicken cooks, you can sauté garlic in olive oil for added flavor. Then, create a creamy sauce by mixing in spinach and artichokes.

This dish pairs well with a side of rice or quinoa. It’s not only tasty but also makes for great leftovers!

Ingredients

• 2 boneless, skinless chicken breasts
• 2 cups fresh spinach
• 1 cup canned artichoke hearts, drained and chopped
• 2 cloves garlic, minced
• 1 cup cream
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a skillet over medium heat.
2. Season chicken with salt and pepper. Brown in the skillet for 6-7 minutes on each side.
3. Remove chicken and set aside.
4. In the same skillet, sauté garlic until fragrant.
5. Add spinach and artichokes, cooking until spinach wilts.
6. Stir in cream, mixing well.
7. Return chicken to the skillet and simmer until cooked through. Cook to an internal temperature of 165°F (74°C).

3) Easy Turmeric Chicken and Asparagus

This Easy Turmeric Chicken and Asparagus recipe is perfect for a quick and healthy meal. The vibrant turmeric not only gives color but also adds flavor to the dish.

You will love how the black pepper and honey complement the turmeric. Together with asparagus, this creates a delicious stir-fry that is both nutritious and satisfying.

Ingredients

• 1 pound (450g) chicken breast, cut into strips
• 2 tablespoons turmeric powder
• 1 tablespoon black pepper
• 2 tablespoons honey
• 2 tablespoons rice vinegar
• 1 bunch asparagus, trimmed
• 2 tablespoons oil for cooking
• Salt to taste

Cooking Instructions

1. In a bowl, mix the chicken with turmeric, black pepper, and salt.
2. Heat the oil in a large pan over medium heat (350°F / 180°C).
3. Add the chicken and cook until browned, about 5 minutes.
4. Stir in the asparagus and cook for another 3 minutes.
5. Drizzle honey and rice vinegar over everything and mix well. Serve hot.

4) Healthier Broccoli Chicken Bake

This Healthier Broccoli Chicken Bake is a tasty and nutritious option for your meals. It combines tender chicken, broccoli, and a creamy sauce for a filling dish.

You can customize this recipe by choosing your favorite pasta or keeping it low-carb. It’s easy to make and perfect for a family dinner.

Ingredients

• 2 cups cooked chicken, shredded
• 2 cups broccoli florets
• 1 cup whole wheat pasta (or low-carb alternative)
• 1 cup cheddar cheese, shredded
• 1 cup creamy mushroom soup (light version)
• Salt and pepper, to taste

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large bowl, mix cooked chicken, broccoli, pasta, and mushroom soup.
3. Season with salt and pepper.
4. Pour the mixture into a baking dish.
5. Top with cheddar cheese.
6. Bake for 25-30 minutes until bubbly and golden. Enjoy!

5) Lime Cilantro Chicken Breasts

Lime cilantro chicken breasts are fresh and tasty. This dish is easy to prepare and is perfect for a quick meal. You can enjoy the zesty flavor of lime combined with the freshness of cilantro.

To start, marinate your chicken breasts in a mixture of olive oil, lime juice, lime zest, garlic, and fresh cilantro. Let it sit for about 30 minutes to soak up the flavors.

You can cook the chicken in an air fryer or on a grill. Aim for a temperature of 375°F (190°C), cooking until the chicken is tender and juicy.

Ingredients

• 2-4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• Juice and zest of 2 limes
• 3 cloves garlic, minced
• 1/4 cup fresh cilantro, chopped

Cooking Instructions

1. Mix olive oil, lime juice, lime zest, garlic, and cilantro in a bowl.
2. Add chicken breasts to the marinade and let them soak for 30 minutes.
3. Preheat the air fryer or grill to 375°F (190°C).
4. Cook chicken until fully done, about 15-20 minutes.

6) Garlic Butter Chicken and Potatoes

Garlic Butter Chicken and Potatoes is a delicious and simple meal you can prepare in about 30 minutes. It combines juicy chicken with tender potatoes, all flavored with garlic and butter.

This recipe works great for anyone looking for a tasty dish during the follicular phase. You’ll enjoy the energy boost from the combination of protein and carbs.

To make this dish, you’ll need a few key ingredients and follow some easy cooking steps.

Ingredients

• 4 chicken thighs or breasts
• 4 medium-sized potatoes, diced
• 4 tablespoons butter
• 4 cloves garlic, minced
• Salt and pepper to taste
• Fresh herbs (optional)

Cooking Instructions

1. Preheat your oven to 425°F (220°C).
2. In a skillet, melt butter and add garlic. Cook until fragrant.
3. Season chicken and potatoes with salt and pepper.
4. Toss chicken and potatoes in the skillet with garlic butter.
5. Transfer to a baking dish and roast for 30-40 minutes.
6. Ensure chicken reaches an internal temperature of 165°F (74°C).

7) Chopped Sesame Chicken Salad

This salad is both healthy and tasty. It combines diced chicken with fresh veggies and a creamy sesame dressing. You can enjoy it for lunch or a light dinner.

To make it, you’ll need rotisserie chicken, chopped cabbage, carrots, and green onions. The sesame dressing adds a rich flavor and ties everything together.

It’s easy to prepare and perfect for meal prep. You can eat it right away or store it in the fridge for later. Enjoy a refreshing bowl of this chopped sesame chicken salad!

Ingredients

• 4 cups diced rotisserie chicken
• 2 cups chopped cabbage
• 1 cup shredded carrots
• 1/2 cup chopped green onions
• 1/4 cup creamy sesame dressing

Cooking Instructions

1. In a large bowl, combine the diced chicken, chopped cabbage, shredded carrots, and green onions.
2. Drizzle the creamy sesame dressing over the salad.
3. Toss gently until everything is well mixed.
4. Serve immediately or refrigerate for later.

8) Chicken Pad Thai

Chicken Pad Thai is a tasty and popular dish that you can easily make at home. It combines chicken, rice noodles, and fresh vegetables in a delightful sauce. This dish is perfect for the follicular phase, giving you energy and satisfaction.

To start, you’ll need to gather all your ingredients. This ensures you have everything ready for cooking. You can customize it by adding your favorite veggies.

Ingredients

• 8 oz (225 g) rice noodles
• 1 lb (450 g) chicken breast, sliced
• 2 tablespoons soy sauce
• 1 tablespoon fish sauce
• 2 tablespoons peanut butter
• 2 eggs
• 1 cup mixed vegetables (like bell peppers and carrots)
• 2 tablespoons vegetable oil
• Optional toppings: peanuts, cilantro, lime

Cooking Instructions

1. Cook the rice noodles as per package instructions.
2. Heat oil in a pan over medium heat.
3. Add chicken and cook until no longer pink.
4. Push the chicken aside and scramble the eggs in the pan.
5. Mix in the veggies and cook until they’re soft.
6. Add soy sauce, fish sauce, and peanut butter.
7. Toss in the noodles and stir until everything is well combined.
8. Serve hot with optional toppings.

9) Chicken Pot Pie with Carrots and Peas

Chicken pot pie is a comforting dish that blends delicious flavors in a flaky crust. With tender chicken, sweet peas, and crunchy carrots, it’s perfect for any meal. You will enjoy making this dish as it is both easy and satisfying.

Start by preparing your ingredients. You will need cooked chicken, carrots, and peas. A homemade or store-bought pie crust works well.

Ingredients

• 2 cups cooked chicken, chopped
• 2 cups carrots, chopped
• 1 cup peas
• 1 onion, chopped
• 2 tablespoons olive oil
• 1 cup chicken broth
• 1 tablespoon thyme
• Salt and pepper to taste
• Pie crust

Cooking Instructions

1. Preheat the oven to 425°F (220°C).
2. Heat olive oil in a pan and sauté onions until they soften.
3. Add carrots and cook until they become tender.
4. Stir in chicken, peas, chicken broth, thyme, salt, and pepper.
5. Pour the mixture into a pie crust.
6. Cover with another crust and cut slits for steam.
7. Bake for 30-35 minutes until the crust turns golden brown.

10) Rotisserie Chicken Salad with Corn and Black Beans

This rotisserie chicken salad is quick and tasty. It combines shredded chicken with sweet corn and black beans for a satisfying dish.

Start with about 4 cups of shredded rotisserie chicken. Add 1 cup of corn and 1 cup of black beans to the mix. You can also include ingredients like diced red onion for some crunch and extra flavor.

Toss everything together in a large bowl. You can serve this salad on its own or with some tortilla chips. It’s perfect for a light meal or a side dish!

Ingredients

• 4 cups shredded rotisserie chicken
• 1 cup sweet corn
• 1 cup black beans, drained and rinsed
• 1/4 cup chopped red onion
• Optional: lime juice, cilantro, or avocado for garnish

Cooking Instructions

1. Combine the shredded chicken, corn, and black beans in a large bowl.
2. Add the chopped onion and any optional ingredients.
3. Toss everything together until well mixed.
4. Serve immediately or refrigerate for later. Enjoy!