10+ Healthy Mango Smoothie Recipes for a Refreshing Boost

10+ Healthy Mango Smoothie Recipes for a Refreshing Boost

ByCook Fanatic Team Reading Time: 7 minutes

Mango smoothies are not only delicious but also packed with nutrients. These healthy recipes are simple to make and perfect for a quick breakfast or snack. Whether you’re looking for a refreshing treat or a nutrient boost, mango smoothies can meet your needs.

A glass of vibrant yellow mango smoothie surrounded by fresh mangoes, mint leaves, and a blender filled with ingredients

You can enjoy the natural sweetness of mango while benefiting from vitamins and minerals. These recipes are versatile, allowing you to customize ingredients to suit your taste and dietary preferences.

1) Mango Banana Smoothie with Greek Yogurt

A ripe mango and banana sit next to a tub of Greek yogurt, surrounded by fresh fruit and a blender

This Mango Banana Smoothie is a tasty and healthy way to start your day. The combination of mango, banana, and Greek yogurt makes it creamy and satisfying. You’ll love how quick it is to prepare.

To make this smoothie, gather your ingredients. You can use fresh or frozen mango, but frozen will give it a nice chill. The Greek yogurt adds protein and a tangy flavor that complements the fruits well.

Ingredients

  • 1 cup chopped mango (fresh or frozen)
  • 1/2 banana
  • 1/2 cup plain Greek yogurt
  • 2-3 ice cubes
  • 1/2 cup milk (dairy or non-dairy)

Cooking Instructions

  1. Peel and chop the mango and banana.
  2. In a blender, add the mango, banana, Greek yogurt, and milk.
  3. Add ice cubes for extra chill.
  4. Blend until smooth.
  5. Pour into a glass and enjoy!

2) Tropical Mango and Spinach Delight

A vibrant tropical scene with ripe mangoes and fresh spinach surrounded by swirling ingredients in a blender

This Tropical Mango and Spinach Delight smoothie is a refreshing way to enjoy healthy ingredients. With a mix of mango and spinach, this drink is both delicious and nutritious.

You’ll love the sweetness of the mango paired with the mild flavor of spinach. It’s a great way to sneak in some greens without tasting them!

This smoothie also provides essential vitamins, making it perfect for breakfast or a snack. It’s quick to make and feels like a mini tropical vacation in a glass.

Ingredients

  • 1 cup frozen mango chunks
  • 1 banana, frozen
  • 2 cups baby spinach, loosely packed
  • 1 cup coconut water or almond milk

Cooking Instructions

  1. Combine all ingredients in a blender.
  2. Blend until smooth.
  3. Pour into a glass and enjoy!

3) Creamy Mango Coconut Blend

A ripe mango and coconut water surrounded by fresh mango slices and coconut shavings

This creamy mango coconut blend is perfect for a refreshing treat. The mix of ripe mango, coconut milk, and a bit of banana creates a smooth and delicious smoothie.

Start by gathering your ingredients. This blend is not only tasty but also packed with nutrients. You’ll enjoy every sip as you imagine being on a tropical vacation.

Ingredients

  • 2 cups frozen mango
  • 1 cup coconut milk
  • 1 medium banana, sliced
  • 1 teaspoon lemon juice
  • 2 teaspoons honey or maple syrup (optional)

Cooking Instructions

  1. In a blender, add the frozen mango and sliced banana.
  2. Pour in the coconut milk and lemon juice.
  3. If you like it sweeter, add honey or maple syrup.
  4. Blend until smooth and creamy.
  5. Serve in glasses and enjoy immediately!

4) Mango Pineapple Bliss without Yogurt

A vibrant mango and pineapple smoothie surrounded by fresh fruit and greenery

For a refreshing Mango Pineapple Bliss smoothie, you only need a few ingredients. This easy recipe is perfect for hot days. You’ll love how simple and tasty it is without any yogurt.

Start with fresh or frozen mango. Combine this with frozen pineapple for a delicious tropical flavor. To make it creamy, add coconut milk.

You can adjust the thickness by adding more or less coconut milk. Blend it all together until smooth, and enjoy the vibrant taste of summer!

Ingredients

  • 1 cup frozen mango
  • 1 cup frozen pineapple
  • 1 cup coconut milk

Cooking Instructions

  1. Add the frozen mango and pineapple to a blender.
  2. Pour in the coconut milk.
  3. Blend until smooth.
  4. Pour into a glass and enjoy!

5) Almond Milk Mango Green Smoothie

A glass of almond milk mango green smoothie surrounded by fresh mangoes and green spinach leaves

This Almond Milk Mango Green Smoothie is a delicious way to enjoy a healthy drink. It combines sweet mango with creamy almond milk and nutrient-rich spinach, making it a great choice for breakfast or a snack.

To make it, start by adding one cup of fresh or frozen mango chunks to your blender. Then, add a handful of baby spinach for a boost of vitamins. Pour in one cup of almond milk for a smooth texture.

For extra sweetness, consider adding half a banana. Blend everything until smooth, and enjoy the refreshing taste.

Ingredients

  • 1 cup mango chunks (fresh or frozen)
  • 1 cup almond milk
  • 1 cup baby spinach
  • ½ banana (optional)

Cooking Instructions

  1. Combine the mango chunks, spinach, almond milk, and banana in the blender.
  2. Blend on high until smooth.
  3. Pour into a glass and enjoy!

6) Refreshing Orange-Mango Fusion

A glass filled with a vibrant orange-mango smoothie surrounded by fresh mango slices and orange wedges on a wooden table

If you’re looking for a delicious and healthy drink, try this refreshing orange-mango fusion. It’s perfect for a warm day or as a quick breakfast.

To make this smoothie, you’ll need fresh oranges and ripe mangoes. These fruits blend well together to create a vibrant and tasty treat.

Add a splash of orange juice for sweetness and a handful of ice for a cool texture. You can also throw in some greens like spinach for extra nutrients.

Ingredients

  • 1 large orange, peeled
  • 1 ripe mango, peeled and pitted
  • ½ cup orange juice
  • 1 cup ice
  • Optional: 1 cup spinach

Cooking Instructions

  1. Peel the orange and mango.
  2. Add all ingredients into a blender.
  3. Blend until smooth.
  4. Pour into a glass and enjoy!

7) Mango Strawberry Mix with Carrots

A vibrant mix of mangoes, strawberries, and carrots in a blender, surrounded by fresh fruits and vegetables

This Mango Strawberry Mix with Carrots is a tasty and nutritious option for your smoothies. The blend of mango, strawberries, and carrots creates a vibrant drink full of flavor.

You will enjoy the sweetness from the mango and strawberries, along with the earthiness of carrots. This smoothie not only tastes great but is also packed with vitamins and antioxidants.

It’s easy to make and perfect for a quick breakfast or snack. Just blend your ingredients and enjoy a refreshing drink!

Ingredients

  • 1 cup mango chunks (fresh or frozen)
  • 1 cup strawberries (fresh or frozen)
  • 1 medium carrot, peeled and chopped
  • 1 cup yogurt (plain or flavored)
  • 1 cup orange juice

Cooking Instructions

  1. Add the chopped carrot to your blender and blend until finely minced.
  2. Add the mango, strawberries, yogurt, and orange juice to the blender.
  3. Blend everything together until smooth and creamy.
  4. Pour into a glass and enjoy!

8) Ultra Creamy Summertime Mango Treat

A ripe mango being blended with yogurt and ice in a glass blender, surrounded by fresh mangoes and tropical foliage

This ultra creamy mango smoothie is perfect for hot days. It combines fresh mango with yogurt and milk to create a delicious, refreshing drink. You’ll love its smooth texture and vibrant flavor.

To make this smoothie, start with ripe mangoes for the best taste. You can use low-fat yogurt to keep it light yet creamy. A splash of milk helps blend everything smoothly.

You can enjoy this treat as a quick breakfast or an afternoon snack. It’s easy to prepare and takes only a few minutes.

Ingredients

  • 1 cup chopped ripe mango
  • 1/2 cup low-fat milk
  • 1/4 cup plain low-fat yogurt
  • 1/2 cup ice

Cooking Instructions

  1. Peel and chop the mango.
  2. In a blender, combine the mango, milk, yogurt, and ice.
  3. Blend until creamy and smooth.
  4. Pour into a glass and enjoy!

9) Simple 3-Ingredient Mango Smoothie

A ripe mango, a glass of milk, and a handful of ice cubes sit on a kitchen counter, ready to be blended into a refreshing smoothie

This simple mango smoothie is delicious and easy to make. You only need three ingredients: ripe mango, milk, and Greek yogurt.

Start by peeling and chopping your mango. If you want a colder smoothie, use frozen mango instead.

Next, combine the mango chunks, a cup of milk, and half a cup of Greek yogurt in a blender. Blend until smooth and creamy.

Taste it and adjust the thickness by adding more milk if needed.

Pour your smoothie into a glass and enjoy!

Ingredients

  • 1 ripe mango (or 1 cup frozen mango)
  • 1 cup milk (any kind you prefer)
  • 1/2 cup Greek yogurt

Cooking Instructions

  1. Peel and chop the mango.
  2. Add the mango, milk, and yogurt to a blender.
  3. Blend until smooth.
  4. Adjust thickness with more milk if desired.
  5. Pour into a glass and serve.

10) Vanilla Yogurt Mango-Banana Dream

A glass filled with creamy vanilla yogurt mango-banana smoothie topped with fresh mango slices and a sprig of mint

This refreshing smoothie is perfect for a sunny morning. The combination of sweet mango and banana with creamy vanilla yogurt makes it a delightful treat.

To make your Vanilla Yogurt Mango-Banana Dream, gather your ingredients. You’ll blend smooth textures and vibrant flavors into a delicious drink.

It’s quick to prepare, taking just a few minutes. Enjoy it as a breakfast or a snack to boost your energy.

Ingredients

  • 2 ripe mangos, peeled and chopped
  • 2 ripe bananas
  • 2 cups vanilla yogurt
  • 1 cup milk (or almond milk)
  • 1 tablespoon honey (optional)

Cooking Instructions

  1. Add the chopped mangos and bananas to a blender.
  2. Then, pour in the vanilla yogurt and milk.
  3. Blend until smooth and creamy.
  4. If you want extra sweetness, add honey and blend again.
  5. Finally, pour into glasses and enjoy!

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