10+ Low Fat Low Carb Recipes for Healthy Eating

Eating healthy doesn’t have to be boring. With a focus on low-fat and low-carb recipes, you can enjoy delicious meals that support your health goals without sacrificing flavor. These recipes are easy to prepare and can fit into any meal plan, making it simple to stay on track.

In this article, you’ll find a variety of meals that are both satisfying and nutritious. From hearty dishes to light snacks, you’ll discover options that help you maintain your dietary preferences while still enjoying tasty food. Whether you’re cooking for yourself or for a family, these recipes are sure to please everyone at the table.

1) Cauliflower Rice Stir Fry

Cauliflower rice stir fry is a tasty and healthy alternative to traditional fried rice. You can whip it up quickly, making it perfect for a weeknight meal. This dish is low in carbs and can be loaded with colorful vegetables.

To start, you’ll need frozen or fresh cauliflower rice as your base. You can add in your favorite veggies like bell peppers, carrots, and peas for extra flavor and nutrition.

Add a simple stir fry sauce for seasoning. Ginger, garlic, and sesame oil will enhance the dish and give it an authentic taste. This filling meal can be ready in under 20 minutes!

Ingredients:

• 1 bag of cauliflower rice (about 12 oz or 340 g)
• 1 cup mixed vegetables (like bell peppers and peas)
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 teaspoon minced garlic
• 1 teaspoon minced ginger
• 1 egg (optional)

Cooking Instructions:

1. Heat sesame oil in a large skillet over medium heat (about 350°F or 180°C).
2. Add garlic and ginger, cooking for 1 minute.
3. Stir in the mixed vegetables and cook until tender.
4. Add cauliflower rice and soy sauce; stir well.
5. If using, push rice to one side, crack in an egg, and scramble until cooked.
6. Mix everything together and enjoy!

2) Lemon-Rubbed Salmon

Lemon-rubbed salmon is a simple and tasty dish. The fresh lemon juice adds a bright flavor that enhances the rich taste of the fish. You can enjoy it with a side of veggies or a light salad.

To make this recipe, you’ll need salmon fillets and just a few ingredients. The cooking time is quick, making it perfect for a weeknight dinner. You can roast or grill the salmon to your liking.

Ingredients

• 2 salmon fillets
• 1 lemon (juiced and zested)
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh herbs (like dill or parsley) for garnish

Cooking Instructions

1. Preheat your oven to 400°F (200°C) or heat the grill.
2. In a small bowl, mix lemon juice, zest, olive oil, salt, and pepper.
3. Place the salmon fillets on a baking sheet or grill.
4. Brush the lemon mixture over the salmon.
5. Bake or grill for 12-15 minutes, until the salmon is cooked through.
6. Garnish with fresh herbs before serving.

3) Zucchini Noodles with Pesto

Zucchini noodles, often called “zoodles,” are a great low-fat, low-carb alternative to traditional pasta. They are light and quick to prepare, making them perfect for any meal.

For this dish, you can pair the zoodles with a tasty pesto sauce. You can either buy pre-made pesto or make your own using fresh basil, garlic, and nuts. This sauce adds flavor without extra calories.

You will enjoy this dish whether you follow a keto, vegan, or low-carb diet. Plus, it’s packed with nutrients from the zucchini and the healthy fats from the pesto.

Ingredients

• 2 medium zucchinis
• 1 cup fresh basil leaves
• 1/4 cup nuts (like pine nuts or walnuts)
• 2 cloves garlic
• 1/4 cup olive oil
• Salt to taste

Cooking Instructions

1. Spiralize the zucchinis to create noodles.
2. In a blender, combine basil, nuts, garlic, and salt.
3. Blend while adding olive oil until smooth.
4. Toss the zoodles with pesto.
5. Serve fresh and enjoy!

4) Keto Baked Eggs with Spinach & Tomato

Keto baked eggs with spinach and tomato is a simple and delicious breakfast option. This dish is perfect for your low-carb lifestyle. Fresh spinach and juicy tomatoes add flavor and nutrition.

To make it, you’ll need a few basic ingredients. This recipe combines eggs with cream and cheese for a rich taste. The dish is baked until the eggs are just set, making it fluffy and satisfying.

Ingredients

• 6 large eggs
• 1 cup fresh spinach, chopped
• 1 cup cherry tomatoes, halved
• 1/2 cup heavy cream
• 1/2 cup shredded cheese (such as mozzarella or cheddar)
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large bowl, whisk the eggs and heavy cream together.
3. Stir in the spinach, tomatoes, salt, and pepper.
4. Pour the mixture into a greased baking dish.
5. Sprinkle cheese on top.
6. Bake for 25-30 minutes until eggs are set. Enjoy!

5) Greek Turkey-Stuffed Peppers

Greek turkey-stuffed peppers are a tasty and healthy dish. They are packed with protein and flavors that will satisfy your taste buds.

You will need bell peppers, which are hollowed out and filled with a mixture of ground turkey, spices, and veggies. This makes for a hearty meal that is low in fat and carbs.

Add some herbs like oregano and basil for that Greek touch. Topping it off with a little dairy-free tzatziki sauce enhances the flavor even more.

Ingredients

• 4 large bell peppers (any color)
• 1 pound ground turkey
• 1 cup chopped tomatoes
• 1/2 cup chopped onion
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. Cut the tops off the peppers and remove the seeds.
3. In a skillet, cook the onion and garlic until soft.
4. Add ground turkey and cook until browned.
5. Stir in tomatoes and spices, cooking for a few more minutes.
6. Stuff the mixture into the peppers.
7. Place stuffed peppers in a baking dish and bake for 30-35 minutes.

6) Rosemary Broiled Salmon

Rosemary broiled salmon is a tasty and healthy dish. This recipe brings out the rich flavors of salmon combined with the aromatic hint of rosemary. It is quick to prepare and perfect for a weeknight dinner.

To make it, start by preheating your broiler to 400°F (200°C). Season your salmon fillets with fresh rosemary, salt, and pepper. Place them skin-side down on a baking sheet and broil for about 10-15 minutes. The salmon should be cooked through and flake easily with a fork.

This recipe pairs well with steamed vegetables or a light salad for a complete meal.

Ingredients:

• Salmon fillets
• Fresh rosemary
• Salt
• Pepper
• Olive oil (optional)

Cooking Instructions:

1. Preheat broiler to 400°F (200°C).
2. Season salmon fillets with rosemary, salt, and pepper.
3. Place skin-side down on a baking sheet.
4. Broil for 10-15 minutes until cooked through.

7) Avocado Crab Salad

Avocado Crab Salad is a quick, tasty dish that’s perfect for lunch or dinner. This salad combines creamy avocado with lump crab meat for a satisfying meal. It’s low in fat and carbs, making it a great choice for health-conscious eaters.

Start by mixing ripe avocados with fresh lime juice. Add lump crab meat, diced tomatoes, and a pinch of salt for flavor. You can also include onions and cilantro for extra zest.

This salad is not only delicious but also very easy to prepare. Serve it chilled for a refreshing kick!

Ingredients

• 2 ripe avocados
• 6 oz lump crab meat
• 1 cup diced tomatoes
• ½ lime (juiced)
• Salt to taste
• Optional: diced onion and cilantro

Cooking Instructions

1. Cut the avocados in half and remove the pit.
2. Scoop the avocado flesh into a bowl and mash slightly.
3. Add lime juice, lump crab meat, diced tomatoes, and salt.
4. Mix gently until combined.
5. Serve chilled. Enjoy!

8) Keto BBQ Chicken Salad

This Keto BBQ Chicken Salad is a delicious and healthy option for lunch or dinner. It combines tender chicken with fresh veggies, all topped with a flavorful barbecue sauce.

You can easily customize this salad by adding your favorite toppings. Options like avocado, cheese, or crispy bacon can enhance the taste while keeping it low in carbs.

The salad is perfect for meal prep. You can prepare the ingredients ahead of time and assemble them when you’re ready to eat.

Ingredients

• 2 cups cooked, shredded chicken
• 2 cups mixed salad greens
• 1/2 cup cherry tomatoes, halved
• 1/2 cup cucumbers, sliced
• 1/4 cup barbecue sauce (sugar-free)
• 1/4 cup shredded cheese (optional)
• 1/4 cup avocado, diced

Cooking Instructions

1. In a large bowl, combine the mixed salad greens, cherry tomatoes, and cucumbers.
2. Add the shredded chicken and barbecue sauce, mixing well.
3. Top with shredded cheese and avocado if desired.
4. Serve immediately or store in the fridge for later.

9) Spicy Fennel Shrimp

Spicy Fennel Shrimp is a tasty dish that brings flavor and health together. This recipe is low in both fat and carbs, making it a great choice for a light meal.

To make this dish, you will need fresh shrimp, fennel seeds, and a few spices. The shrimp cook quickly, so you can have dinner ready in no time.

Enjoy pairing this dish with a fresh salad or some steamed vegetables for a complete meal.

Ingredients

• 1 pound (450 g) shrimp, peeled and deveined
• 1 teaspoon fennel seeds
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 teaspoon red pepper flakes
• Salt and pepper to taste
• Fresh parsley for garnish

Cooking Instructions

1. Heat olive oil in a skillet over medium heat (350°F/175°C).
2. Add garlic and fennel seeds, sauté for 1-2 minutes.
3. Stir in the shrimp and red pepper flakes.
4. Cook until shrimp are pink, about 4-5 minutes.
5. Season with salt and pepper, then garnish with parsley. Enjoy!

10) Chili Lime Grilled Shrimp

Chili lime grilled shrimp is a delicious option for a low fat, low carb meal. This dish is not only quick to make but also packed with flavor.

You can prepare it in about 15 minutes. The zesty lime and spicy chili blend perfectly with tender shrimp. It’s great for a weeknight dinner or meal prep.

To make this dish, you’ll need shrimp, lime juice, and some spices. You can serve it on its own or with a fresh salad.

Ingredients

• 1 pound shrimp, peeled
• 3 tablespoons lime juice, freshly squeezed
• 1 teaspoon smoked paprika
• ½ teaspoon chili powder
• Salt and pepper to taste

Cooking Instructions

1. Preheat your grill to medium-high heat (about 400°F or 200°C).
2. In a bowl, mix lime juice, paprika, chili powder, salt, and pepper.
3. Add shrimp and toss to coat.
4. Grill shrimp for 2-3 minutes on each side until they are pink and cooked through.