10+ Mashed Plantain Recipes: Delicious Ways to Enjoy This Versatile Dish

Mashed plantains are a delicious and versatile dish enjoyed in many cultures. Whether you’re looking for a side dish for dinner or a tasty snack, you can easily prepare mashed plantains in different ways. They can be sweet or savory, making them suitable for countless recipes.

In this article, you’ll discover several mashed plantain recipes that are easy to make and full of flavor. From classic versions to unique twists, you’ll find ideas to satisfy your cravings. Get ready to explore the wonderful world of mashed plantains!

1) Mashed Sweet Plantains with Honey

Mashed sweet plantains with honey is a simple and delicious side dish. The sweetness of ripe plantains combines beautifully with honey, creating a tasty treat you’ll love.

To make it, start with ripe plantains that are golden-yellow with some black spots. This shows they are sweet enough for mashing.

You’ll need just a few ingredients for this easy recipe. The mashed plantains are creamy and a bit caramelized, perfect for serving with your favorite main dishes or breakfast.

Ingredients

• 3 ripe plantains
• 2 tablespoons honey
• 2 tablespoons butter
• A pinch of salt

Cooking Instructions

1. Peel and slice the ripe plantains into thick pieces.
2. Boil the plantains in a pot of water for about 15 minutes (until soft).
3. Drain the water and mash the plantains with butter and a pinch of salt.
4. Stir in the honey until well combined.
5. Serve warm and enjoy!

2) Dominican Mangú with Pickled Onions

Dominican Mangú is a delicious dish made from mashed green plantains. It is often served for breakfast, offering a wonderful taste that pairs well with various toppings.

To make Mangú, you start by boiling the plantains until they are tender. Then, you mash them and add a bit of butter for creaminess.

A popular topping is pickled onions, which add a tangy flavor. Slice red onions and soak them in vinegar with a bit of salt for the best results.

Ingredients

• 4 green plantains
• 4 tablespoons butter, softened
• 1/2 cup pickled red onions
• Salt to taste
• Water

Cooking Instructions

1. Peel and chop the plantains into chunks.
2. Boil the plantains in salted water until tender, around 15-20 minutes.
3. Drain the water and mash the plantains with butter and salt.
4. Serve topped with pickled onions. Enjoy!

3) Savory Garlic Mofongo

Savory garlic mofongo is a delicious dish made from fried green plantains. You mash the plantains with garlic and crispy pork skin known as chicharrón. This creates a tasty, flavorful side or main dish.

To make mofongo, start with ripe plantains. You fry them until golden, then mash them with fresh garlic. Adding chicharrón gives it a crunchy texture. You can also mix in broth for extra moisture.

Serve your mofongo with a side of beef, chicken, or shrimp. It’s a versatile dish that complements many meals.

Ingredients

• 3 green plantains
• 4 cloves of garlic
• 1 cup of chicharrón
• ½ cup of chicken broth
• Salt to taste
• Oil for frying

Cooking Instructions

1. Peel and slice the plantains into thick pieces.
2. Heat oil in a pan over medium heat (350°F / 175°C).
3. Fry the plantain slices until golden brown.
4. Remove and drain on paper towels.
5. In a bowl, mash the plantains with garlic and chicharrón.
6. Add broth gradually until you reach your desired consistency.
7. Season with salt and mix well.
8. Serve warm.

4) Sweet Plantain Puree for Breakfast

Sweet plantain puree makes for a delicious and filling breakfast. You can enjoy it warm, with a touch of cinnamon or honey for added flavor.

To make this dish, start by peeling ripe sweet plantains. You want them to be yellow with a few black spots for the best sweetness. Cut the plantains into chunks and boil them in water for about 15 minutes or until they are soft. Drain the water and mash the plantains with a fork or potato masher.

For a creamier texture, add a little milk or coconut milk while mashing. You can also include a pinch of salt to enhance the flavor. Serve your sweet plantain puree warm, and enjoy it with a sprinkle of nuts or fruit on top.

Ingredients

• 2 ripe sweet plantains
• 1/4 cup milk or coconut milk (optional)
• Pinch of salt
• Cinnamon or honey (optional)

Cooking Instructions

1. Peel and cut the sweet plantains into chunks.
2. Boil them in water for 15 minutes until soft.
3. Drain the water.
4. Mash with a fork or masher.
5. Add milk and salt; mix until creamy.
6. Serve warm with toppings as desired.

5) Vegan Mangú with Avocado

Vegan Mangú is a delicious dish made from mashed green plantains. It’s creamy and comforting, perfect for any meal. Adding avocado on top gives it a lovely, rich flavor and a dose of healthy fats.

To make this dish, start by boiling the green plantains until they’re tender. Once cooked, mash them with a bit of olive oil and salt to taste.

Now, you’re ready to serve! Add slices of ripe avocado on top for extra creaminess. You can also add pickled onions for a tangy twist.

Ingredients

• 2-3 green plantains
• 2 tablespoons olive oil
• Salt, to taste
• 1 ripe avocado
• Pickled onions (optional)

Cooking Instructions

1. Peel and chop the green plantains.
2. Boil the plantains in salted water for about 15-20 minutes, or until tender (around 190°F/88°C).
3. Drain the plantains and mash them with olive oil and salt.
4. Slice the avocado and place it on top of the mash.
5. Add pickled onions if desired. Serve warm.

6) Plantain Mash with Sazón Seasoning

Plantain mash with Sazón seasoning adds a delightful flavor to your meal. This dish is easy to make and perfect as a side. You will love the rich taste and smooth texture.

To start, you will need green plantains. Cook them in water until they are soft. Once they are cooked, mash them up in a bowl.

Next, add some butter, olive oil, and Kosher salt. The key ingredient is Sazón seasoning, which gives the mash its vibrant flavor. Mix it all together until smooth and creamy.

This dish pairs well with meats or can be enjoyed on its own.

Ingredients

• 4 green plantains
• 1 ½ tsp Kosher salt
• 1 Tbsp unsalted butter
• 2 tsp Sazón seasoning
• 1 Tbsp olive oil
• 1 cup water

Cooking Instructions

1. Peel and cut plantains into chunks.
2. Boil plantains in water until soft, about 20 minutes.
3. Drain water and place plantains in a bowl.
4. Add butter, olive oil, salt, and Sazón.
5. Mash until smooth and serve warm.

7) Sweet and Spicy Plantain Mash

Sweet and Spicy Plantain Mash is a delicious twist on traditional mashed plantains. This recipe highlights the natural sweetness of ripe plantains combined with a kick of spice.

To make this mash, start by boiling the plantains until they are soft. Once cooked, mash them until smooth. You can add ingredients like butter, sugar, and a pinch of chili powder for that sweet and spicy flavor.

Mix in a little salt to balance the sweetness. Serve this mash as a side dish for grilled meats or use it as a dip with tortilla chips.

Ingredients

• 2 ripe plantains
• 2 tablespoons butter
• 1 tablespoon brown sugar
• 1 teaspoon chili powder
• Salt to taste

Cooking Instructions

1. Peel and slice the ripe plantains.
2. Boil the plantains in water for about 15 minutes or until tender (100°C).
3. Drain the plantains and mash them in a bowl.
4. Stir in butter, brown sugar, chili powder, and salt.
5. Serve warm.

8) Mashed Plantains with Butter and Salt

Mashed plantains with butter and salt are simple yet delicious. You start by using green, unripe plantains. These provide a nice, starchy base that pairs well with the creamy butter.

To make this dish, you’ll want to boil the plantains until they are tender. Once cooked, mash them with some unsalted butter and a pinch of salt. This adds richness and flavor.

Feel free to adjust the salt to your taste. You can even add more butter for extra creaminess. Serve it warm as a side dish or enjoy it on its own!

Ingredients

• 4 green unripe plantains
• 1 ½ tsp kosher salt
• 1 Tbsp unsalted butter
• 1 cup water (room temperature)

Cooking Instructions

1. Peel the plantains and cut them into chunks.
2. Boil the plantains in water for about 20 minutes until tender.
3. Drain the plantains and let them cool slightly.
4. Mash the plantains with butter and salt until smooth.
5. Serve warm.

9) Traditional Puerto Rican Mofongo

Mofongo is a beloved dish from Puerto Rico, made from fried green plantains. You will mash the plantains together with crispy pork skin, known as chicharrones, and add fresh garlic for flavor.

This dish is often served as a side or can be a main course with a rich broth poured over it. It has a unique texture and a savory taste that many enjoy.

To make mofongo, you will need a few ingredients and some simple steps to follow.

Ingredients

• 4 green plantains
• 1 cup chicharrones (crispy pork skin)
• 4 cloves garlic (minced)
• 1/4 cup olive oil
• Salt to taste

Cooking Instructions

1. Peel the plantains and cut them into thick slices.
2. Heat oil in a pan over medium heat (about 350°F/175°C) and fry plantain slices until golden.
3. Remove plantains and let them cool slightly.
4. In a mortar and pestle, mash the fried plantains with garlic and chicharrones.
5. Add olive oil and salt, mixing well until smooth.
6. Shape into a ball or mound and serve warm.

10) Garlic Mashed Plantains with Olive Oil

Garlic mashed plantains with olive oil is a simple and delicious dish. It has a creamy texture and a wonderful garlic flavor that goes well with many meals. You can enjoy it as a side or snack.

To start, choose ripe plantains. Peel them and cut them into chunks. Then, boil the plantains in salted water until they are tender. This usually takes about 15-20 minutes.

Once they are cooked, drain and place them in a bowl. Mash the plantains with a potato masher. After that, add minced garlic, olive oil, and a little salt. Then, mix until creamy.

You can adjust the garlic to your taste, adding more for a stronger flavor. Serve warm and enjoy!

Ingredients:

• 2 ripe plantains
• 2-3 cloves of garlic, minced
• 2 tablespoons olive oil
• Salt, to taste

Cooking Instructions:

1. Peel and cut plantains into chunks.
2. Boil them in salted water for 15-20 minutes until tender.
3. Drain the plantains and place them in a bowl.
4. Mash the plantains with a potato masher.
5. Add minced garlic, olive oil, and salt. Mix well.
6. Serve warm.