10+ Zucchini Noodle Recipes You’ll Love for Healthy Meals

Zucchini noodles, often called “zoodles,” are a tasty and nutritious alternative to traditional pasta. They are perfect for anyone looking to add more vegetables to their meals or reduce carb intake. You can enjoy zoodles in many delicious ways.

These versatile noodles can be used in numerous dishes, from salads to main courses. They absorb flavors well, making them a fantastic base for sauces, fresh vegetables, and proteins. Get ready to explore exciting zucchini noodle recipes that will delight your taste buds.

1) Spiralized Zucchini Noodles with Garlic and Parmesan

Spiralized zucchini noodles are a fantastic, low-carb alternative to pasta. They cook quickly and soak up flavors well.

For this recipe, you’ll need fresh zucchini, garlic, and Parmesan cheese. This dish is simple yet delicious.

Start by spiralizing your zucchini into noodles. Then, heat a pan over medium heat and add some butter. Sauté minced garlic until fragrant.

Next, add the zucchini noodles to the pan. Cook for just a few minutes until they soften. Add salt and pepper for taste.

Finally, sprinkle Parmesan cheese on top and mix well. Serve immediately for a delightful meal!

Ingredients

• 2 medium zucchini
• 2 tablespoons butter
• 2 cloves garlic, minced
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste

Cooking Instructions

1. Spiralize the zucchini into noodles.
2. Heat a pan over medium heat (about 350°F or 175°C).
3. Add butter and minced garlic to the pan.
4. Sauté garlic until fragrant.
5. Add zucchini noodles and cook for 3-4 minutes.
6. Season with salt and pepper.
7. Stir in Parmesan cheese and serve.

2) Mediterranean Zucchini Noodles with Cherry Tomatoes

Mediterranean zucchini noodles are a fresh and healthy option for dinner. They combine the flavors of cherry tomatoes, olives, and artichokes for a colorful dish. You can make this meal in just a short time, perfect for busy days.

To start, spiralize your zucchini into noodles. In a skillet, lightly sauté these noodles until they are tender. Then, add halved cherry tomatoes and artichoke hearts.

Season with olive oil, garlic, and a sprinkle of salt and pepper. Finish with kalamata olives and fresh basil for added flavor. This dish brings a taste of the Mediterranean to your table.

Ingredients

• 4 medium zucchini
• 1 cup cherry tomatoes, halved
• 2/3 cup artichoke hearts, halved
• ½ cup pitted kalamata olives, halved
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Salt and pepper to taste
• Fresh basil, for garnish

Cooking Instructions

1. Spiralize the zucchini into noodles.
2. Heat olive oil in a skillet over medium heat.
3. Sauté the zucchini noodles for about 3-4 minutes.
4. Add cherry tomatoes and artichokes, cooking for another 2-3 minutes.
5. Stir in minced garlic, salt, and pepper.
6. Add olives and toss everything together.
7. Garnish with fresh basil before serving.

3) Zucchini Noodles with Butter and Basil

Zucchini noodles with butter and basil is a simple yet tasty dish. The creamy butter pairs well with the fresh basil, making each bite delightful. You can whip it up in just a few minutes.

To start, spiralize your zucchini into noodles. This method creates a fun, pasta-like texture. Next, melt some butter in a pan over medium heat.

Add the zucchini noodles and sauté for about 3-5 minutes. Make sure they remain slightly firm. Stir in fresh basil leaves for a fragrant finish.

This dish is perfect as a side or even a light main course.

Ingredients

• 2 medium zucchinis
• 2 tablespoons butter
• 1/4 cup fresh basil leaves
• Salt and pepper to taste

Cooking Instructions

1. Spiralize the zucchinis into noodles.
2. Melt butter in a pan over medium heat (350°F or 175°C).
3. Add zucchini noodles and sauté for 3-5 minutes.
4. Stir in fresh basil.
5. Season with salt and pepper to taste.

4) Low-Carb Zucchini Noodle Casserole

This low-carb zucchini noodle casserole is a delicious option for a healthy meal. You can enjoy it as a main dish or a side. Spiralized zucchini replaces traditional pasta, making it lighter and great for any diet.

Start by layering zucchini noodles with your favorite ingredients. Ground meat, cheese, and rich sauce add flavor and texture. The baked dish becomes bubbly and golden.

This recipe is versatile. You can easily adjust the spices and add veggies for extra nutrition. Serve it hot, and savor each bite!

Ingredients

• 4 medium zucchinis, spiralized
• 1 pound ground sausage or turkey
• 2 cups marinara sauce
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a skillet, cook ground meat until browned.
3. Mix in the marinara sauce and season.
4. Layer zucchini noodles in a baking dish.
5. Pour the meat sauce over the noodles.
6. Top with mozzarella and Parmesan cheese.
7. Bake for 25-30 minutes until bubbly.

5) Zucchini Noodles Tossed in Pesto Sauce

Zucchini noodles paired with pesto sauce make a refreshing dish. This recipe is quick and easy, perfect for lunch or dinner. You can enjoy this healthy meal either warm or at room temperature.

To make this dish, spiralize fresh zucchini into noodles. Then, toss your zucchini noodles with a delicious homemade or store-bought pesto. Add cherry tomatoes for extra flavor, if you like.

This dish is light, tasty, and packed with nutrients. It’s a great way to enjoy vegetables in a fun, noodle-like form.

Ingredients

• 4 medium zucchini
• 1 cup pesto sauce
• 1 cup cherry tomatoes (optional)
• Salt and pepper to taste

Cooking Instructions

1. Spiralize the zucchini into noodles.
2. In a large bowl, combine the zucchini noodles and pesto sauce.
3. Toss until the noodles are well coated.
4. If desired, add cherry tomatoes.
5. Serve immediately or at room temperature.

6) Summer Zucchini Spaghetti with Quick Tomato Sauce

This refreshing dish is perfect for summer. You’ll love the light flavors of zucchini and tomatoes coming together in this easy recipe.

Start with fresh zucchini noodles. They pair wonderfully with a quick tomato sauce made from vine-ripened tomatoes, garlic, and olive oil.

Heat some olive oil in a pan and sauté minced garlic until fragrant. Then, add the chopped tomatoes and let them simmer.

Toss in the zucchini noodles and cook until they are tender, about 5-7 minutes.

Top with fresh basil and a sprinkle of parmesan for extra flavor.

Ingredients

• 2 medium zucchinis
• 4 ripe tomatoes
• 2 cloves garlic
• 2 tablespoons olive oil
• Fresh basil
• Grated parmesan cheese (optional)

Cooking Instructions

1. Spiralize the zucchinis to create noodles.
2. Heat olive oil in a pan over medium heat.
3. Sauté minced garlic until fragrant.
4. Add chopped tomatoes and simmer for 5 minutes.
5. Stir in zucchini noodles and cook for 5-7 minutes.
6. Serve with basil and parmesan cheese.

7) Zoodles with Sautéed Shrimp and Lemon

Zoodles, or zucchini noodles, make a great base for sautéed shrimp. This dish is light, fresh, and quick to prepare. The lemon adds a bright flavor that pairs perfectly with the shrimp.

To start, spiralize your zucchini into noodles. This gives you a healthy, low-carb option that’s easy to cook.

Sauté shrimp in olive oil with garlic and a sprinkle of red pepper flakes for some heat.

Once the shrimp are cooked, toss in the zoodles and a squeeze of lemon juice. Cook just until the zoodles are tender but still crisp. This dish is delicious served warm and can be ready in under 30 minutes.

Ingredients:

• 2 medium zucchinis
• 1 pound shrimp, peeled and deveined
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 lemon, juiced
• Salt and pepper to taste
• Red pepper flakes (optional)

Cooking Instructions:

1. Spiralize the zucchinis into noodles.
2. Heat olive oil in a skillet over medium heat (about 350°F/175°C).
3. Add garlic and cook for 1 minute.
4. Add shrimp, salt, and pepper. Cook until shrimp is pink.
5. Add zoodles and lemon juice. Stir for 2-3 minutes.
6. Serve warm. Enjoy!

8) Zucchini Noodles with Spicy Peanut Sauce

Zucchini noodles with spicy peanut sauce make a tasty and quick meal. This dish combines the fresh crunch of zucchini with a creamy, flavorful sauce. You can enjoy it warm or chilled.

Start by spiralizing your zucchini to make noodles. Then, whip up a spicy peanut sauce using peanut butter, soy sauce, and a dash of chili flakes for heat.

Toss the zucchini noodles with the sauce and add some crunchy veggies like bell peppers or carrots. This recipe is perfect for lunch or a light dinner.

Ingredients

• 2 medium zucchinis
• 1/4 cup peanut butter
• 2 tablespoons soy sauce
• 1 tablespoon chili flakes
• 1/2 cup bell peppers, sliced
• 1/2 cup carrots, julienned

Cooking Instructions

1. Spiralize the zucchinis into noodle shapes.
2. In a bowl, mix peanut butter, soy sauce, and chili flakes.
3. Toss zucchini noodles with the spicy sauce.
4. Add bell peppers and carrots.
5. Serve immediately or chill for later.

9) Creamy Avocado Zucchini Noodles

Creamy avocado zucchini noodles are a delicious and healthy meal choice. You can whip this up in under 20 minutes. It’s a fantastic low-carb alternative to pasta.

Start by spiralizing fresh zucchini to create your noodles. The zucchini adds a nice crunch and absorbs flavors well.

Next, blend ripe avocados with garlic, lemon juice, and herbs to create your creamy sauce.

Toss the zucchini noodles with the avocado sauce and sauté for a few minutes until warmed. You can top this dish with cherry tomatoes for extra flavor.

Ingredients

• 2 medium zucchinis
• 1 ripe avocado
• 1 clove garlic
• 1 tablespoon lemon juice
• 2 tablespoons olive oil
• Salt and pepper to taste
• Cherry tomatoes for garnish

Cooking Instructions

1. Spiralize the zucchinis into noodles.
2. In a blender, combine the avocado, garlic, and lemon juice. Blend until smooth.
3. Heat olive oil in a skillet over medium heat (about 350°F/180°C).
4. Add zucchini noodles and sauté for 2-3 minutes.
5. Mix in the avocado sauce and season with salt and pepper.
6. Serve with cherry tomatoes on top.

10) Italian-Style Zucchini Noodles with Marinara

Italian-style zucchini noodles, or zoodles, are a delicious and healthy dish. They pair nicely with marinara sauce for a classic taste. You can easily prepare this meal in under 30 minutes.

To make it, spiralize your zucchini into noodles. Then, cook the zoodles lightly to keep them tender yet firm.

While you do this, warm up your marinara sauce in a separate pan.

Mix the zoodles with the sauce and let everything cook for a few minutes. This allows the flavors to blend together. Serve hot, and enjoy a tasty Italian-inspired meal!

Ingredients

• 2 medium zucchinis
• 2 cups marinara sauce
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh basil for garnish (optional)

Cooking Instructions

1. Spiralize the zucchinis into noodles.
2. Heat olive oil in a pan over medium heat (350°F / 175°C).
3. Add the zoodles and sauté for 3-4 minutes.
4. Pour in the marinara sauce and stir well.
5. Cook for an additional 2-3 minutes.
6. Season with salt and pepper.
7. Serve immediately and garnish with basil if desired.